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Stretches to Help Sciatica and What to Do Next

Lower Back Pain, Lower Back, Back Pain, Back Ache, Pinched Nerve, Numbness, Tingling, Sciatica Pain Relief, Sciatica, injury, back injury, work injury, Disc Herniation, Disc Herniation Relief, Posture, Proper Posture, Back Pain, Back Pain Relief, Back Ache, Lower Back Pain, Lower Back Pain ReliefSciatica is known to cause lower back pain that is often felt in the hips and may travel down the back of the leg into the foot. It is due to an irritation or pinching of the spinal nerve roots in the lower region of the back. Many people visit their family physician for help in caring for sciatica. This usually results in a suggestion of an over-the-counter or prescription medication. While this may give some temporary relief, unless the underlying reason for sciatica is addressed, it will probably continue to occur.

Keeping the Muscles Stretched Can Relieve Sciatica

By stretching the muscles using simple exercises, sciatica may improve. Here are some good exercises to try. Please, always consult with your doctor or chiropractor before trying these.

  • Lie on the floor with your back flat. Move the injured leg over the other leg and place the sole of the foot on the floor keeping your back flat. Pull the injured leg’s knee – at the same bent angle – toward the head using your hands.
  • Lie flat on the floor and pull both knees toward the chest with the injured leg crossed over the other leg. Put both hands behind the knee of the injured leg and pull both legs up toward the chest until you feel a good stretch.
  • Lie down with your back flat on the floor. Pull the knee of the injured leg toward the chest using the hand on the same side, and then gently pull the ankle to the opposite thigh with the other hand. Hold for around 30 seconds and then return to the resting position.

Each exercise should be held for 30 seconds and then rest and repeat in three sets one time a day.

Sciatica Helped Through Spinal Care

Another important step, if you suffer from sciatica, is to visit us here at Advanced Spinal Care in Redwood City, California. We can help determine if the cause of sciatica has to do with a misalignment of the bones of the upper neck and explain why this can cause lower back pain. We can then work to correct this problem and aid in giving you some relief from sciatica.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

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if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Concussion, Head Trauma, Headache, Head Pain, Post-Concussion Syndrome, Post Concussion Syndrome, Post - Concussion Syndrome, Mild Traumatic Brain Injury, MTBJA concussion or traumatic brain injury can alter the way the brain works. This can be temporary or permanent. Some symptoms of concussions are:

  • Headaches
  • Memory loss
  • Confusion
  • Feeling off balance
  • Problems with concentration

It is entirely possible for a person to get a concussion and not lose consciousness, resulting in some people having endured a concussion and not even realizing it.

What Causes Concussions?

When you think of someone getting a concussion, often the first thing that pops into your mind is playing sports, especially contact sports such as football. However, other things can also cause a concussion: any type of blow to the head or violently shaking the head or the upper body. Children are often involved in playing sports, and they are often the victims of concussions. It is important for parents to be aware of this and keep a close eye on their children as the signs and symptoms are not always noticeable. Evidence suggests that people who endure repeated concussions over the course of their life may develop permanent problems with their cognitive function.

Getting Immediate Help for Concussions is Vital

When people get a concussion, they are often in some type of traumatic event involving the head. Therefore, this puts the upper cervical spine at risk for misalignments. Even if the misalignment is as small as a ¼ of a millimeter, it can create major problems throughout the body. It can impact the way that the body heals and functions.

Here at Advanced Spinal Care in Redwood City, California, we have been specially trained to find these tiny misalignments through the use of specific measurements and scientific methods along with the aid of imaging technology. Once we discover where they are located, we use a gentle method tailored to each of our patients to help correct the problem. This does not involve popping or cracking the spine. It has been seen to take care of many of the issues associated with concussions, such as headaches, and helps prevent problems later in life.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Tinnitus, Ringing Ear, Tinnitus Relief, Ringing Ear Relief, Ear Pain, Ear Pain ReliefTinnitus is the term used when you hear some type of noise – ringing, roaring, hissing, or clicking – but there is no outside source causing it. Tinnitus is not a disease but rather an underlying condition. One in every five people suffers from tinnitus. It can lead to concentration problems and even depression. The chance for you to develop tinnitus increases with age. Why does this condition happen?

 

How the Ear Works

The ear is made up of three parts:

  • The outer ear that we can see
  • The middle ear
  • The inner ear

When a sound enters the ear, waves travel to the middle ear and then the inner ear where they are transformed into messages carried by nerves. The brain interprets these messages as sound. Therefore, if the brain is reading sound when there is none, it has to do with a problem within the inner ear. What may be a reason for this?

  • Emotional stress
  • Diabetes
  • Anemia
  • Aging
  • Loud noise
  • Neck or head trauma
  • Allergies
  • Medication side effects
  • Cardiovascular disease
  • Meniere’s disease
  • Circulatory problems
  • Ear infections
  • Multiple sclerosis
  • High blood pressure
  • Underactive thyroid
  • Foreign object in the ear
  • Prevention of fluid drainage due to nasal allergies
  • Hearing loss
  • Psychoactive drug withdrawal
  • Otosclerosis
  • Wax build up
  • Oxidative stress
  • Neck or jaw problems (such as TMJ)

 

Natural Relief for Tinnitus

Tinnitus itself and some of the above conditions can be linked back to a misalignment in the bones of the upper cervical spine – especially the C1 and C2 vertebrae. A misalignment here can cause stress on the brainstem, making it send improper signals to the brain. If the brainstem sends a signal to the brain that there is noise coming into the ear, tinnitus can be the end result. In order to correct this problem, the misalignment must be corrected.

Here at Advanced Spinal Care, we use a method that is both gentle and precise to realign these bones. Our technique has helped many of our tinnitus patients find relief from this annoying problem.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Fibromyalgia, Fatigue, Chronic Fatigue, Always Tired, Tired, Chronic Fatigue Syndrome, CFS, Fibromyalgia Relief, Chronic Fatigue ReliefAn interesting link has been discovered between fibromyalgia (FM) and chronic fatigue syndrome (CFS). These two conditions are very similar but not the same. Fibromyalgia is known for widespread pain throughout the body. Chronic fatigue is feeling exhausted all the time and not getting any relief no matter how much rest or sleep you get. The probability of getting diagnosed with either of these conditions increases with age. Women are affected more often than men.

Sometimes a person is diagnosed with chronic fatigue shortly following a diagnosis of fibromyalgia. In order for a diagnosis of chronic fatigue to be given, you have to experience the following:

  • Problems with concentration and memory
  • Extreme exhaustion lasting for at least 4 months
  • Feeling tired upon waking up as if you got no rest at all

If you have these symptoms, you may have chronic fatigue that was brought on by fibromyalgia. This affects as many as 7% of the population with many more cases going undiagnosed.

Understanding Fibromyalgia

Fibromyalgia still remains a bit of a mystery. However, it is known that the problem often begins in the nervous system. It has been seen that those with FM have abnormal blood flow to the thalamus, an area of the brain that causes changes in metabolism and energy levels. The brains of those with fibromyalgia show anatomical, neurochemical, and physiological chemical changes compared to those without FM. Windup is a term used to describe the way the brain reacts in those with fibromyalgia. It is a hyper awareness of pain, even when there is little or no pain.

Helping Both Fibromyalgia and Chronic Fatigue

One area of care seeing great success in helping FM and CFS patients is upper cervical chiropractic care. Here at Advanced Spinal Care in Redwood City, California, we understand the delicate relationship between the bones of the upper neck and the central nervous system. If either of the top two bones of the spine is out of alignment, they can put pressure on the brainstem and cause it to send improper signals to the brain. This can lead to FM and CFS. By gently correcting the misalignment, many patients have seen an improvement in or even an elimination of fibromyalgia symptoms.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Shoulder Injury, Shoulder Pain, Shoulder, Shoulder Pain Relief, Sports Injury, Car AccidentShoulder pain is something we rarely think about until it happens, and when it does, it reminds us how important our shoulders really are. Shoulder pain is a common occurrence and makes us wish we had taken better care of ourselves before it happened. Some reasons for shoulder pain are:

  • Pinched nerves
  • Frozen shoulder
  • Strains from overexertion
  • Collar or upper-arm bone fractures
  • Tendonitis from overuse
  • Shoulder joint instability
  • Dislocation

When your shoulders hurt, you may feel like a visit to your family physician is in order. This may be a good idea, but it should be done as the last step. A good place to begin is to seek the care of an upper cervical chiropractor as this may be all that is needed to help shoulder pain.

How Upper Cervical Chiropractic Can Help Shoulder Pain

Here at Advanced Spinal Care, we are able to successfully help our patients with shoulder pain. We focus on the top bones of the spine – the C1 (atlas) or C2 (axis). These bones are susceptible to misalignment, and when they move out of place, they can wreak havoc on the entire body, causing all kinds of health issues to ensue, including shoulder pain. Why?

The head rests on the top of the spine and relies on the atlas and axis for support. If these bones are out of alignment, the body compensates for the weight of the head by shifting and twisting the spine. This causes muscles and joints to work improperly. If the shoulder muscles are becoming stressed, it can result in shoulder pain or an irritation of the joint.

We use a gentle method that encourages the bones of the neck to realign more naturally than popping or cracking them, causing less trauma to the neck and allowing for a longer-lasting adjustment. Many times, this is all that is necessary to see an improvement in or elimination of shoulder pain.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Vertigo Relief, Dizziness Relief, Dizzy, Meniere’s Disease Relief, Disequilibrium, Vertigo, Dizziness, Meniere’s , Meniere’s Disease, endolymphatic hydrops, hydrops, SEH, BPPV, fullness, swollen ear, painful earWhen people say they are feeling dizzy, it may be hard to know exactly what that means. Disequilibrium and vertigo are both described by the term dizziness. So, let’s take a closer look at what each of these means, what their symptoms are, and how to properly describe them so as to get the right type of care.

Disequilibrium or Vertigo?

Vertigo: This is the sensation of movement or motion where there is none. You may feel as if the room is spinning or the things around you are spinning. It can also refer to a wrong interpretation of movement. For example, you may be moving forward, but feel like you are moving backward.

Disequilibrium: This is a feeling of being off balance or unsteady. You need assistance to walk from one area to another because it may appear that the ground is coming up toward you, tilting, or you may feel like you are floating. It is also the sudden feeling that you are about to fall.

Finding Help for Disequilibrium

Not only disequilibrium but other types of dizziness can often be attributed to trauma to the head or neck. This has been confirmed through a variety of case studies that prove once the misalignment in the bones of the upper neck is corrected, dizziness goes away. Misalignments like this may occur due to a concussion or whiplash. Anything causing the neck muscles to overextend can be a cause for the top two bones – the C1 and C2 – to move out of alignment.

Here at Advanced Spinal Care in Redwood City, California, we offer our patients a gentle and effective method to help the bones of the neck to move back into proper alignment. Rather than popping or cracking the spine, it encourages the bones naturally to realign themselves leading to a longer-lasting adjustment. Even if you have been injured many years ago, you may still be feeling the effects, and it is possible to reverse these. Many of our patients see an improvement or total resolution of the problem of disequilibrium after just a few visits.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

self-manipulation, neck pain, neck ache, back pain, back acheThe term self-manipulation refers to when you try to crack or pop the bones of your neck back into place. Have you ever felt like you would feel much better if a certain area of your neck or back would just pop? In order to do that, have you ever tried to pop or crack it yourself or asked a friend to give you a hug from behind to do so? Let’s look at why it is not a good idea and how you can find real, safe relief.

Proof of the Danger of Self-Manipulation

A woman who was used to cracking her own neck suddenly started to feel ill. She had a severe headache, along with neck and shoulder pain, and a general feeling of being unwell. Thankfully, she sought medical attention, and it was discovered, after a battery of tests, she had a blood clot that could have killed her. This was caused by a tear in the vertebral artery and was brought about by self-manipulation. This proves just how serious self-manipulation can be, and we warn you to please not attempt it.

An Alternative to Self-Manipulation

If you feel as if you need to have your back or neck cracked, the best place to start is to visit us here at Advanced Spinal Care in Redwood City, California. This is especially important if you have any of the following symptoms:

  • Trauma to the head, neck, or shoulders causing a concussion
  • Abnormal headaches or migraines
  • Burning or tingling in the fingers or toes
  • A clicking noise in the neck when moving from side to side
  • Loss of range of motion
  • Being unable to move the head to either side
  • Visual disturbances or sensitivity
  • One leg being shorter than the other
  • A spot tender to the touch located above the neck, below the skull, and behind the ears
  • Mid or low back pain
  • Dizziness or vertigo
  • Scoliosis
  • Shoulder, neck, or back pain

We use a method that is both safe and gentle to help our patients realign their spines without popping or cracking them. They often see relief in just a few visits.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Migraine, Migraines, Headache, Headaches, Head Pain, Migraine Headaches, Migraine Relief, Headache Relief, Tension Headache, Tension Headaches, Migraine Headaches, Migraine Headaches ReliefMigraines can leave their victims with little energy for days at a time. As many as 39 million men, women, and children in the USA and 1 billion people worldwide suffer from migraines. Around 10% of school-age children have migraines, and this percentage increases with age. However, what causes migraines remains a mystery among the medical community.

During research, it has been discovered that there are certain external factors that contribute to the pain of migraines. By trying to define what these triggers are and then avoiding them, some have been able to have fewer migraines overall. What are some triggers to look for when it comes to migraines?

  • Allergies to certain foods: Often it is chemical preservatives that trigger migraines. This is true for about 30% of people. For example, aged cheeses, aspartame, MSG, pepperoni, hot dogs, and alcohol may be a problem.
  • Stress: When you are stressed, certain chemicals in the brain are released, leading to a vascular response as our bodies begin to go into defense mode. This is similar to what happens when bacteria and viruses try to enter your body.
  • Caffeine: Too little or too much caffeine can be a problem. If you are a regular coffee drinker, you may notice a migraine coming on if you have not had your daily drink. This can also be true if you drink too much coffee and have a lot of caffeine in your system.

Finding the Root Cause of Migraines

Here at Advanced Spinal Care in Redwood City, California, we have seen great success in caring for our migraine patients. Rather than popping, cracking, or twisting the spine, we use a very gentle method that allows the bones to move back into place naturally.

If a misalignment is located in the part of the neck where the skull meets the spine, it can put undue pressure on the brainstem. It only takes a misalignment of ¼ of a millimeter to wreak havoc on the entire body, including causing migraines. We find these small misalignments and then work to correct them. This often leads to fewer migraines, or they may go away completely.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Neck Pain, Neck Ache, Neck Injury, Neck Trauma, Neck Alignment, text neck, texting Neck pain is all too common in today’s world. In fact, it affects about 70% of people in America. However, there are some proactive steps you can begin doing today so as to avoid future issues with your neck.

Ergonomics at the Office

Sitting at a desk all day can negatively affect the neck. One way to assist in this area is to use some ergonomic supplies for your office. There are ways to adjust your computer monitor so as to keep the computer screen at eye level. You may also be able to use a system to keep your documents at eye level so as to avoid continuously looking down. It is important for you not to stress your neck too much. This is done by making sure your head is positioned over your neck, not bent forward. Using an ear piece while talking on the phone is much safer than talking with the phone between the ear and shoulder.

Proper Posture

Posture is important whether you are sitting or standing. It is vital to keep your spine as straight as possible at all times. Do not sit in one position for an extended period of time. In an hour’s time, it is a good idea to get up 3 to 4 times and move about, stretching your neck, back and leg muscles.

Sleeping posture is important also. This means not sleeping on your stomach. Sleeping on your back or on your side with a pillow between your knees is ideal. Using the right pillow is important as well. Something that does not prop the head up, but keeps it supported is a good idea.

Upper Cervical Spine Care

Another area to look into to reduce neck pain is seeking the care of an upper cervical chiropractor. Here at Advanced Spinal Care in Redwood City, California, we use a gentle method to give our patients adjustments only when absolutely needed. This helps keep the atlas or the C1 vertebra healthy and often eliminates neck pain.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Fibromyalgia, Fatigue, Chronic Fatigue, Always Tired, Tired, Chronic Fatigue Syndrome, CFS, Fibromyalgia Relief, Chronic Fatigue ReliefFibromyalgia leaves its victims feeling disabled and frustrated. It is known for widespread pain in the body, depression or anxiety, being moody or agitated, and sleep issues. The exact cause remains a mystery among the medical community. However, it more than likely has to do with the brain reacting improperly to nerve stimulation due to improper signals being sent by the brainstem. In other words, the brainstem tells the brain there is pain in the body when there is actually little or no pain.

Things to Try at Home for Fibromyalgia

There are a few things you can try at home that may help you find some relief from the pain of fibromyalgia. Here are some suggested lifestyle changes:

  • Quit smoking
  • Stretch your muscles regularly
  • Take up swimming or water aerobics
  • Work at improving your posture
  • Alternate heat to increase blood flow and healing and ice to reduce inflammation
  • Do mild exercise on a regular basis – walking or biking
  • Try to control stress by caring for your emotions

One of the major complaints with fibromyalgia is that of not being able to sleep well. Here are some tips for getting a good night’s rest:

  • Keep it dark. The smallest bit of light from a clock or electronics can actually interfere with sleep.
  • Wind down. Do something to relax before bed like coloring, reading, or taking a warm bath.
  • Don’t drink. By avoiding drinking water or other beverages before bed, trips to the bathroom are avoided.
  • Avoid caffeine and alcohol.
  • Get into a good routine. Going to bed and waking up at the same time each day aids in sleep.
  • No electronic devices. Keeping phones, TVs, and computers out of the bedroom can help.

How Upper Cervical Chiropractic Can Help Fibromyalgia

The above-mentioned suggestions are helpful, but unless the root cause is addressed, no real relief will be found. Here at Advanced Spinal Care in Redwood City CA, we offer our patients a gentle method to help realign the bones of the neck. A misalignment can place undue pressure on the brainstem, causing it to malfunction. Once corrected, fibromyalgia may improve or go away completely.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.