Do you feel like you're constantly running on empty? Do you have to cancel plans because you're too tired? Do you feel like you're letting your family and friends down? Do you worry about how you'll make it through the day?

Can you wake up feeling refreshed and ready to take on the day? Or do you feel like you joined a full marathon without warming up in your sleep? If you are battling Chronic Fatigue Syndrome (CFS) or experiencing similar symptoms, you understand the frustration of being constantly exhausted. CFS, like fibromyalgia, can make it difficult to do even the simplest tasks, like getting out of bed, showering, or cooking a meal. It can also significantly impact your work, social life, and relationships. 

Some patients of an Upper Cervical Chiropractor in Redwood City suffering from CFS even shared that this condition had affected them beyond physical pain, especially when it took so much time and energy to get a proper diagnosis. 

Recently, a published study by scientists at the University of Oxford developed a new blood test to diagnose CFS with 91% accuracy. This is a breakthrough, as CFS is notoriously difficult to diagnose. The current process involves ruling out other possible causes of fatigue, which can be time-consuming and frustrating.

The new blood test uses artificial intelligence to analyze vibrations in a single blood cell. This technology can identify subtle changes in the cells associated with CFS. The development of this new blood test is a significant victory for CFS patients as it brings renewed hope and paves the way to getting proper care. It will help ensure that more people are correctly diagnosed and receive the necessary treatment.

 

How an Upper Cervical Chiropractor in Redwood City Help with CFS

Upper Cervical misalignment from injuries, accidents, and repetitive stress can influence CFS in several ways. It can trigger and elevate the levels of stress hormones, leading to fatigue and other CFS symptoms, and disrupt the flow of blood and cerebrospinal fluid to the brain and spinal cord, which can further worsen symptoms and interfere with the communication between the brain and the rest of the body, which can lead to a variety of health problems, including CFS.

Upper Cervical Care is a safe, gentle, and effective way to correct atlas bone misalignment. Upper Cervical Chiropractors like Dr. Pete Tsiglieris use specialized techniques to adjust the atlas and axis bones to restore proper spinal alignment. This can help reduce stress hormone production, improve blood and cerebrospinal fluid flow, and restore communication between the brain and the rest of the body.

Upper Cervical Care may be a good option for you if you are diagnosed with CFS and looking for a way to ease your symptoms. Book a visit to our office and get your upper cervical spine assessed for misalignments.

 

Chronic Fatigue Syndrome, NUCCA Chiropractic Redwood City

Are you struggling with Chronic Fatigue Syndrome, seeking answers for those debilitating flare-ups? It's time to consider a hidden influence: your gut's microbiome. In this article, we'll unravel the complex interplay between your gut's microbial community and the onset of CFS symptoms. The gut-brain connection is more significant than you might think, impacting neurological functions crucial to your well-being. Microbiome imbalances can trigger immune responses, further exacerbating CFS. But there's a potential avenue for long-term relief, and it's closer than you imagine. Stay tuned to discover how NUCCA Chiropractic in Redwood City could be the missing piece to your CFS puzzle, offering a path toward lasting vitality and well-being.

 

The Gut-Brain Axis

The Gut-Brain Axis is a dynamic communication network that forms a crucial link between our gut and brain. This intricate system governs not only digestion but also impacts neurological functions. Within our gut resides a diverse microbiome, a community of microorganisms which plays a pivotal role in maintaining our overall health. Studies find that reduced microbial diversity is often associated with heightened Chronic Fatigue Syndrome (CFS) symptom intensity. This underscores the profound impact of gut health on our overall well-being.

Understanding this axis is paramount for individuals navigating the challenges of CFS. It paves the way for holistic approaches that target the root causes, offering not only relief but the promise of sustained well-being.

 

Restoring Microbial Harmony in Your Body

Diet plays a crucial role in maintaining a healthy gut microbiota, impacting everything from digestion to overall well-being. Opting for a diet rich in fiber, prebiotics, and fermented foods can foster a diverse and balanced microbial community. Probiotic supplements can be a valuable addition, offering specific strains that aid in replenishing beneficial bacteria. These supplements have shown promise in alleviating CFS symptoms by promoting a harmonious microbiome.

In addition, personalized plans based on individual gut microbiome profiles are key in CFS management. By understanding your unique microbial composition, targeted interventions can be implemented for more effective results. Alongside dietary adjustments and probiotic supplementation is regular chiropractic care. That is because it ensures a smoothly functioning body system, reducing inflammation and optimizing signal communication. Together, these strategies pave the way for a more balanced and revitalized body.

Chronic Fatigue Syndrome, NUCCA Chiropractic Redwood City

Have a More Balanced Life with NUCCA Chiropractic Redwood City

NUCCA Chiropractic in Redwood City offers a unique approach to combating CFS. By focusing on the delicate balance of microbiomes, this specialized care helps regulate the immune system's responses. Through precise adjustments, NUCCA Chiropractic aids in reducing inflammation caused by gut bacteria imbalances. This holistic approach aims to address the root cause of CFS, offering a potential path to long-lasting relief.

If you're seeking relief from CFS and its associated symptoms, consider booking an appointment with Dr. Tsiglieris of Advanced Spinal Care. With his expertise in NUCCA Chiropractic, Dr. Tsiglieris can guide you toward a more balanced health, potentially alleviating chronic inflammation and bringing you closer to a life with reduced fatigue and improved well-being. Take the first step towards a more vibrant life by scheduling your consultation today.

 

chronic fatigue syndrome, Upper Cervical Chiropractor in Redwood City

In a heartfelt Instagram post on July 12, the renowned singer Marina revealed her decade-long battle with chronic fatigue syndrome, sometimes called Myalgic Encephalomyelitis (ME). Overcoming various health challenges, Marina finally found answers and a diagnosis that shed light on her debilitating condition. Many patients of an Upper Cervical Chiropractor in Redwood City who struggle with chronic fatigue also report a long battle with this condition before understanding what was happening in their bodies.

 

A Decade of Unseen Struggles

Marina described enduring CFS symptoms like deep fatigue, numbness, tingling, low appetite, brain fog, rashes, insomnia, and an overwhelming feeling of being 'poisoned.' Her baseline energy remained at only 50 - 60%, pushing her to rely on sheer willpower and adrenaline through fleeting periods of remission over the last seven years.

Two months prior to her revelation, Marina experienced an unusually severe flare-up, causing shooting pains and burning sensations throughout her hands, legs, and back. Seeking answers, she consulted a functional medicine practitioner who helped her understand the root cause of her symptoms.

 

Understanding the Root Cause

After extensive research, Marina discovered her symptoms were a result of a hypersensitive nervous system triggered by chronic stress, constantly keeping her in "fight or flight" mode.

Despite the challenges, Marina remains optimistic. Her energy levels have improved to 65 - 70% on most days, with shorter dips in her condition. Healing demands much energy and attention, but she eagerly anticipates returning to her creative pursuits.

Marina expressed empathy for millions silently struggling with chronic illnesses, acknowledging the difficulty of maintaining optimism while life moves forward. She encourages hope and works with the body's innate desire to heal. The pop star views her diagnosis as an opportunity to rebuild her life from scratch, empowering her to shape it according to her dreams.

chronic fatigue syndrome, Upper Cervical Chiropractor in Redwood City

How an Upper Cervical Chiropractor in Redwood City Can Help You Cope with CFS

Consider seeking help from an Upper Cervical Chiropractor in Redwood City if you're dealing with chronic fatigue syndrome (CFS). Misalignments in the upper cervical spine can disrupt brainstem function, aggravating CFS symptoms. An Upper Cervical Chiropractor specializes in gentle adjustments to restore proper alignment, alleviating pressure on the brainstem, and enhancing nerve communication. 

Accidents, injuries, or poor posture may lead to upper cervical misalignments, even if symptoms are not immediately apparent. By addressing these misalignments, you can find relief from chronic fatigue and improve overall health. Book an appointment with us to get your spine alignment checked and be one step closer to a healthier you.

Marina's journey shines as an inspiration, highlighting the importance of compassion for those facing silent battles. Her unwavering optimism and determination in the face of chronic fatigue syndrome illuminate the path from pain to empowerment, offering hope to countless others in similar struggles.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

cfs, Redwood City Upper Cervical Chiropractic

Have you been grappling with Chronic Fatigue Syndrome (CFS)? Do you often feel tired even after getting ample shut-eye? A lot of people can relate to your pain and experience! For a lot of people diagnosed with CFS, even the simplest chore can feel like a marathon. It’s hard to get out of bed, let alone ready to start the day with high spirits. Often, you will feel entrapped by a persistent and unexplained tiredness that doesn't ease with rest, significantly draining the joy out of your life. 

But thankfully, even when hope and the resolution of the symptoms seem a bit far-fetched, you’d be surprised that a simple approach like the National Upper Cervical Chiropractic Association (NUCCA) technique can make a world of difference in your condition. Learn more about this technique from your trusted Redwood City Upper Cervical Chiropractic practice.

 

CFS and NUCCA: Can There Be a Connection?

At this point, you're probably wondering: How can a technique focusing on spinal alignment affect my CFS symptoms? The answer lies in the holistic philosophy behind NUCCA. Even though NUCCA doesn't directly target CFS, its potential benefits might indirectly improve your symptoms. 

That’s because NUCCA aims to fix postural imbalances that result from previous accidents that affect the joints of the upper neck. These misalignments - no matter how minor - can affect the normal transmission of signals to and from the brain. This results in miscommunication, excessive pain, and delayed healing and recovery - increasing your risks for complications like chronic fatigue syndrome. 

Thankfully, with the help of gentle NUCCA adjustments, you can address the root cause of the issue, eliminate the excessive misfiring of pain signals coming from the affected section of the Upper Cervical spine and help your body cope better.

 

Setting Your Expectations About NUCCA Adjustments for CFS Relief

While several CFS patients have reported symptom improvement following NUCCA adjustments, it's important to understand that there isn’t a specific timeline for the healing process. Some might only require a few adjustments, while others with neck misalignments that have been around for decades might need to return for a series of adjustments. 

However, given the non-invasive and generally safe nature of the NUCCA method, it could be a viable option for CFS patients seeking alternative or complementary approaches. You can use it in conjunction with other techniques you use to cope with your symptoms, like aromatherapy, exercising, and weaning caffeine intake.

cfs, Redwood City Upper Cervical Chiropractic

Call a Redwood City Upper Cervical Chiropractic and See the Difference!

If you have been contemplating on what you should do to overcome the impacts of CFS on your life, we strongly recommend getting in touch with Advanced Spinal Care and Dr. Pete Tsiglieris. Doing so will help you better understand why you should never neglect longstanding neck pain and other signs of atlas subluxation. Book your appointment with our practice today!

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

fibromyalgia relief in Redwood City

Do you often feel like you just can't keep up with life's demands and experience chronic pain and fatigue? If you're a woman with fibromyalgia, these symptoms are all too familiar. Fibromyalgia is a condition that primarily affects women and can significantly impact their quality of life. It can cause symptoms that mess not only with your physical health but emotional, social, and mental as well. 

These symptoms can create an exhausting cycle that leaves women struggling to manage their daily lives. If you're looking for fibromyalgia relief in Redwood City, there are options available to help you break this cycle and improve your well-being. In this article, we'll explore the notable effects of fibromyalgia on women's well-being and the most effective and recommended form of fibromyalgia relief in Redwood City that you should try!

 

Notable Effects of Fibromyalgia on Women

Fibromyalgia can manifest in a variety of ways, and its symptoms can vary from person to person. However, some of the most common effects of fibromyalgia on women include:

Chronic Pain 

The pain can be widespread and can affect the muscles, joints, and bones. The pain can also be severe and debilitating, making it difficult for women to carry out daily activities.

Fatigue 

Women with fibromyalgia often report feeling tired, even after a full night's sleep. This fatigue can be so severe that it affects a woman's ability to function at work or at home.

Sleep Disturbances 

Many women with fibromyalgia report sleep disturbances, including difficulty falling asleep, frequently waking up during the night and waking up feeling tired.

Cognitive Impairment 

Women with fibromyalgia often experience difficulty with concentration, memory, and other cognitive functions.

Emotional Distress 

Living with fibromyalgia can be emotionally distressing for women. Chronic pain, fatigue, and other symptoms can take a toll on a woman's mental health, leading to depression, anxiety, and other mood disorders.

While fibromyalgia can be a challenging condition to manage, there are options for relief. Upper Cervical Chiropractic, specifically the NUCCA technique, has been shown to be an effective form of fibromyalgia relief in Redwood City.

fibromyalgia relief in Redwood City

Why Try This Option for Fibromyalgia Relief in Redwood City?

If you're a woman living with fibromyalgia, it's essential to seek professional help to alleviate your symptoms and improve your quality of life. One effective way to do that is through Upper Cervical chiropractic. This approach focuses on correcting misalignment of the atlas bone situated at the top of the spine. This misalignment can lead to nerve interference and affect the body's ability to regulate and heal itself. By correcting this misalignment, the body can function at its optimal level, reducing fibromyalgia symptoms.

Dr. Tsiglieris of Advanced Spinal Care is an experienced NUCCA chiropractor who has helped many women find lasting fibromyalgia relief in Redwood City. You can book your appointment with Dr. Tsiglieris online by filling out this consultation form.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

muscle spasms, fibromyalgia relief in Redwood City

Do you feel like your muscles are constantly tensed up, causing you pain and discomfort? Are you struggling to get through your daily activities due to unexplainable fatigue and weakness? Are you one of the patients keen to explore NUCCA for fibromyalgia relief in Redwood City? Are you also confused if muscle spasms are linked to your condition?

Fibromyalgia can bring widespread pain, stiffness, and fatigue. But did you know that muscle spasms are also a common symptom of this condition? So the involuntary contractions that leave you feeling like your muscles are tied up in knots may result from your fibromyalgia. 

If you're diagnosed with this condition, you're highly familiar with the challenges it brings; apart from the physical and emotional pain, getting an accurate diagnosis is a challenge on its own. In addition, the symptoms are very confusing, as many other conditions also share them. So if you're wondering if your fibromyalgia is causing your muscle spasms, there is a big chance they're related and may potentially be the major source of your pain.

 

The Impact of Muscle Spasms on Daily Life

Muscle spasms can make it difficult to perform simple tasks such as typing, driving, or even walking, leaving you exhausted and drained. Additionally, muscle spasms can cause further pain and discomfort, leading to a cycle of worsening symptoms and decreased mobility. While there is no cure for fibromyalgia, NUCCA care can help ease your symptoms to help you cope better and ease into your new life after your diagnosis.

muscle spasms, fibromyalgia relief in Redwood City

NUCCA Care For Lasting Fibromyalgia Relief In Redwood City

Did you know a misalignment in the Upper Cervical spine can influence fibromyalgia and muscle spasms? Your upper cervical spine plays a vital function in your nervous system, and if it's misalignment, it can affect the entire body and trigger symptoms, including those linked to fibromyalgia. Accidents, injuries, or poor posture can all lead to upper cervical misalignment. Seeking NUCCA care from an Upper Cervical Chiropractor will help to correct misalignments and provide lasting relief from fibromyalgia and muscle spasms.

If you've been considering NUCCA care, this is your sign to go for it! Don't let pain and discomfort control your life; book an appointment with us today!

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

lifestyle, fibromyalgia relief in Redwood City

Are you constantly struggling with pain, stiffness, and fatigue? Have you been diagnosed with fibromyalgia and are struggling to find relief? Have you ever wondered how your lifestyle choices impact your risk of developing this chronic condition? If you're seeking fibromyalgia relief in Redwood City, it's essential to understand how your daily habits can influence this debilitating condition. Did you know that what you eat or how you manage stress are essential factors for fibromyalgia relief? 

While there is no one-size-fits-all answer, every aspect of your lifestyle can significantly impact your condition. Your choices can influence or even increase your chances of developing this chronic condition. For example, smoking, obesity, and stress can negatively impact your health. In this article, we'll explore how changes to your lifestyle can affect your risk of developing fibromyalgia and what you can do to manage and reduce symptoms.

 

Lifestyle factors linked to fibromyalgia

Your lifestyle can significantly impact your fibromyalgia, and your choices can either help ease your symptoms or increase your chances of developing or having a flare-up.

#1. Obesity

When you are on the heavy side, you tend to put more weight, which can strain your body. Also, your fibromyalgia flare-ups tend to be more painful. Your higher body fat content and little muscle mass may also trigger more fatigue and worsen your other symptoms. 

#2. Smoking 

Apart from the usual risks of smoking that can impact your health, a 2019 study shows that smoking can also affect your cognitive function when you have fibromyalgia. As a result, quitting smoking can significantly make improvements to your overall well-being. 

#3. Stress 

Fibromyalgia can get triggered by physical and emotional stress, so if you feel overwhelmed every single day, you may be more vulnerable to developing fibromyalgia or experiencing episodes more often when stress suddenly hits you. 

#4. Physical inactivity

While movement may seem painful, as some patients seeking fibromyalgia relief in Redwood City describe, living a sedentary lifestyle may contribute to the onset or increased severity of your fibromyalgia episodes.

lifestyle, fibromyalgia relief in Redwood City

Upper Cervical Care for lasting fibromyalgia relief in Redwood City

Living with fibromyalgia can feel like a never-ending battle if you don't fully understand what you're up against. It can be a debilitating condition that takes a toll on both your physical and emotional health. This condition can also impact your quality of life and reduce your overall energy, impacting your relationships, your job, and how you live daily.

The frustration you may experience in finding relief can also take a toll on your mental welfare and cause anxiety and depression. In addition, if you are unaware of what triggers your flare-ups and what you can do to find lasting relief, the uncertainty can be overwhelming, leaving you feeling lost and alone. 

While the primary cause of fibromyalgia is still unknown, experts usually refer to triggers to help care for people who need them. One notable trigger is injury or physical stress usually encountered following an accident. This can lead to a misalignment in the Upper Cervical spine and trigger a malfunction in your nervous system. This malfunction can trigger a host of symptoms similar to fibromyalgia, and correcting the misalignment is crucial to ease these symptoms.

Correcting these misalignments is necessary to help your brainstem start functioning normally again to support the optimum function of your nervous system and eventually reduce, if not eliminate, your fibromyalgia symptoms.

Don't let fibromyalgia control your life. Take control of your condition and seek the care you need. Contact our office today to schedule an evaluation and take the first step toward finding lasting relief.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

mind-body technique, NUCCA chiropractor in Redwood City

Do fibromyalgia symptoms keep you from becoming the best version of yourself? Do flareups show up in the most inopportune moments like birthday parties, picnics with the family, and road trips with a special someone in your life?  Have you been looking for ways to cope better with your flare-ups but have had very little luck so far? Don’t fret. There’s still hope. 

Chances are, you haven’t tried including mind-body techniques and regular visits to your NUCCA chiropractor in Redwood City in your fibromyalgia care plan. Find out how you can benefit from both as you read on.

 

What is Mind-Body Technique?

Mind-body techniques, also known as mind-body medicine, refer to a range of techniques that use the mind to influence the body's functioning. These include a variety of meditation, hypnosis, and relaxation techniques. You can use these to reduce pain, manage stress, improve sleep, and increase energy levels. These techniques can include: 

#1. Meditation

Known as the practice of focusing your attention on a single object or activity, meditation has shown to help with stress, anxiety, and pain management. You don't need any special equipment or training to meditate — you could do it while simply sitting at your desk, waiting in line at the grocery store, or even lying in bed before falling asleep at night.

#2. Biofeedback

This is a technique that trains you to control physical processes in your body. It's used to treat many conditions, including fibromyalgia. It can be used to help you learn how to relax and manage your pain. 

#3. Guided imagery

A form of visualization that can help you relax and reduce stress. It can also help with pain relief, sleep problems, anxiety, and depression. Guided imagery uses your imagination to focus on a relaxing scene or situation. As you imagine yourself in the scene, it helps you feel calmer and more relaxed.

These are all effective ways of diverting and altering your perception of pain. Mind-body techniques such as meditation will help you manage your pain by enhancing self-awareness and helping you focus on what you are doing in the present moment. This decreases the stress response in the body and reduces muscle tension associated with fibromyalgia symptoms.  In addition to these mind-body techniques, you can improve your results with the help of a NUCCA chiropractor in Redwood City!

mind-body technique, NUCCA chiropractor in Redwood City

Improved Results with a NUCCA chiropractor in Redwood City

How can a NUCCA chiropractor in Redwood City help improve the results of your mind-body techniques against fibromyalgia? NUCCA chiropractic care helps the brain communicate better with the rest of the body. It is designed to eliminate signal interferences along the brainstem and spinal cord, which often develop due to cervical spine misalignments.

Accidents that cause head butts, concussions, and whiplash injuries can result in connective tissue damage in the neck and force the bones to slip away from their normal position. This impacts nearby tissues like the brainstem and set off a plethora of symptoms like headaches, vertigo, and nerve pain.

The sooner you can address the misalignment, the quicker the body can heal and the nervous system to function smoothly again. Effectively, this will help you reduce stress and anxiety because you can better process information, make decisions, and control your emotions.  

If you want to experience this holistic healing technique, visit Dr. Tsiglieris of Advanced Spinal Care! You may book your appointment via email or by filling out our online contact form.

  

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

fibromyalgia relief in Redwood City

Fibromyalgia is a medical condition characterized by widespread pain. It can also cause fatigue and sleep disturbances, making it difficult to live a normal, active life. It can affect people of any age or gender, but it's more common in women than men. If you are suffering from fibromyalgia, you are in the right place! Here we'll share three of the best forms of fibromyalgia relief in Redwood City.

 

The Connection Between Fibromyalgia and Our Spine

Fibromyalgia is a highly complex condition that involves the nervous system, which controls how we feel pain and other sensations in our bodies. When someone has fibromyalgia, their nervous system cannot properly process pain signals from their body's tissues. This means that even minor bumps or bruises can result in extreme levels of pain for those with fibromyalgia.

There are many different symptoms associated with fibromyalgia, including sleep problems (such as insomnia), fatigue, and difficulty concentrating. Many people also experience headaches or migraines, vertigo, irritable bowel syndrome (IBS), or bladder issues like frequent urination or incontinence. In addition, some people experience depression or anxiety because they cannot do the things they're used to enjoying before they were diagnosed with fibromyalgia.

fibromyalgia relief in Redwood City

Fibromyalgia Relief in Redwood City: Your Best Options

Many kinds of remedies are available for those who suffer from this condition, as well as other types of chronic pain conditions such as arthritis and degenerative disc disease (DDD). The three most effective forms of fibromyalgia relief in Redwood City include:

#1. Aromatherapy

Research shows that aromatherapy can help reduce stress hormones in people with fibromyalgia. You can try aromatherapy by adding one or two drops of lavender or peppermint oil into a diffuser or vaporizer and inhaling deeply whenever you feel tense or stressed out during the day.

#2. Vitamin D Supplementation

Vitamin D deficiency is linked with an increased risk of developing fibromyalgia syndrome (FMS). This vitamin helps regulate calcium levels in your body which improves bone strength and reduces pain caused by FMS. If you have been diagnosed with FMS, you should visit a doctor before taking any supplements because some medications might negatively affect your sensitivities.

#3. Upper Cervical Chiropractic

One of the main ways that chiropractic care can help people with fibromyalgia is by helping to restore proper nerve function in the spine. When nerves are compressed or pinched in your spine, they cannot send or receive signals correctly, which could lead to several health problems, including fibromyalgia symptoms like chronic pain and fatigue. This is a great complementary method as it is safe to use in conjunction with other forms of fibromyalgia relief.

For trusted chiropractic care, visit Advanced Spinal Care and let Dr. Pete Tsiglieris help you enjoy more pain-free days through this holistic health care. Set your appointment via online form, phone at (650) 595-0500, or visit the clinic today!

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

food diary, fibromyalgia relief in Redwood City

As a person living with fibromyalgia, you've probably heard that diet can affect your symptoms. But what exactly does that mean? In this article, we'll break down what a well-rounded food diary for fibromyalgia looks like, how to make it work for you, and the most recommended form of fibromyalgia relief in Redwood City that you can safely use in conjunction with your food diary.

 

Food Diary Planning Tips

It's fantastic that you've finally decided to start a food diary! Here are extra tips to help you get started:

#1. Keep it simple and make sure it's easy to follow. 

A good food diary should be short and sweet. It shouldn't take up more than 10 minutes a day.

#2. Make sure your food diary is flexible enough to work with your lifestyle. 

If you plan on using it to track calories, make sure it can be used with any kind of diet plan. You don't want to have to be switching diaries every time something changes in your life! It should also be easy to adapt so that if one day you decide to go vegan or raw or eat more fiber or protein—you can still use the same diary without having to buy or start an entirely new one! 

#3. Make sure your diary is practical and includes at least one form of fibromyalgia relief in Redwood City 

Because if it isn't going to help you improve your health, then what's the point? You want something that will help YOU feel better holistically, not just someone else's idea of what's best for YOU!

food diary, fibromyalgia relief in Redwood City

Must-include Foods in Your Diet

With or without fibromyalgia, a well-rounded diet can help you feel better and live healthier. Below are some food choice tips to help you create a well-rounded food diary, especially if you have fibromyalgia:

Vegan or Raw Diet

A vegan or raw diet is one of the most common recommendations for people with fibromyalgia. That's because it's higher in fiber than other diets and lowers inflammation in the body. It also limits processed foods, which can be inflammation-inducing to some people.

High Fiber Foods

These foods are a great way to lower inflammation in the body. And when we say "high fiber," we mean lots of fruits and vegetables, whole grains, and legumes like beans and lentils! In addition, these foods are full of vitamins and minerals that are essential for good health.

Healthy Fat

Fats are an important part of any diet—especially one that helps manage symptoms like pain and fatigue associated with fibromyalgia. Healthy fats help ease inflammation while balancing blood sugar levels so they don't spike too high or low (both of which can be harmful).

Lean Protein

Protein helps promote muscle growth and repair, reducing pain and stiffness in muscles affected by fibromyalgia. Good sources of lean protein are fish, chicken breast, turkey breast, eggs, beans and legumes, nuts and seeds, quinoa, and amaranth (tofu).

Dr. Tsiglieris for the Trusted Fibromyalgia Relief Redwood City

Although there's no cure for fibromyalgia, there are many things that you can do to better your quality of life. Consider upper cervical chiropractic care if you're looking for relief from fibromyalgia symptoms. It helps remove interferences in the brain that affect your natural ability to process pain and pressure signals. 

Visit Advanced Spinal Care and experience the most recommended source of fibromyalgia relief in Redwood City. Call us at 650 595-0500 and book your appointment today!

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
Find Us
Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
Follow Us
Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
map-markerphoneenvelopefile-pdf-o linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram Skip to content