Can Simple Stretching Exercises Help With Your Sciatica?

exercises, chiropractic doctor for backpain based in Redwood City

If you have sciatica, you'd likely give anything to relieve the pain. Luckily, a you can potentiall ease you discomfort with the help of a few simple stretching exercises. Trying them out with the guidance and spinal adjustments from a chiropractic doctor for backpain based in Redwood City will benefit your condition and overall health.


What Exactly Is Sciatica?

Sciatica is a painful condition that affects the lower back and legs. The pain primarily stems from a compressed or irritated nerve root of the sciatic nerve—the longest and widest nerve in your body—which connects your spinal cord to several of your hips, thighs, and feet muscles. 

If left untreated, sciatica can lead to more serious conditions such as cauda equina syndrome – a form of nerve damage below L4/L5 vertebrae that cause bladder and bowel problems. 

Fortunately, you can help relieve this type of chronic pain during with the help of willpower and sufficient space to stretch!


How Can Stretching Help Relieve Sciatica?

Stretching exercises are a critical part of a comprehensive care plan for sciatica. That’s because exercise can help improve spinal health and nourish the spinal discs. Studies note that it can also help reduce pressure on the sciatic nerve if done correctly and consistently.

Here are some proven-effective stretching exercises for people diagnosed with sciatica:

  • Standing hamstring stretch
  • Scissor hamstring stretch
  • Reclining pigeon pose
  • Knee to the opposite shoulder stretch
  • Seated stretching


What’s Another Proven Source of Sciatica Relief?

Along with stretching, you'll also want to work with other health professionals like a physical therapist or a chiropractic doctor for backpain based in Redwood City. 

Doctors, therapists, and chiropractors can help you find the right exercises for your particular case of sciatica. Also, by seeking a chiropractic doctor for backpain based in Redwood City, you can receive helpful neck bone adjustments to pre-existing nerve compression along your spinal column.


Contact a Chiropractic Doctor For Backpain Based In Redwood City

If you're suffering from sciatica, consult with a chiropractor. Our upper cervical doctor, Dr. Tsiglieris can help you understand your condition and offer the best approach to ease your pain and other symptoms. 

Schedule your appointment with us by calling our clinic directly at 650 595 0500 or filling out our online form. Advanced Spinal Care in Redwood City is open every Tuesday and Thursday from 11:30 am to 5 pm, Friday from 1 pm to 5 pm, and Saturday from 9 am to 12 noon.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

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If you are outside of the local area you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

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Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
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