A chiropractic doctor for back pain based in Redwood City understands the importance of a correctly aligned neck. Anyone may deal with back pain at one point or another. Back pain is one of the most common causes of disability, doctor visits, and missed days of work. There is a high chance that many of the middle or lower back problems are due to a misaligned vertebra in your upper cervical spine (the neck). It may be hard to believe initially, but the upper cervical spine or neck is quite often the root cause of backaches.

How Important Proper Posture Is and its Link to Back Pain

Proper posture performs a vital role when it comes to back pain. The spine is responsible for keeping our bodies upright. The top vertebrae in the spine, the atlas (C1) and axis (C2), are the unique bones of the spine. Hence they are highly vulnerable to misalignment.

When they move, even slightly out of alignment, it can make the shoulders uneven. As a result, one hip becomes lower than the other and will lead to one leg being shorter. This series of compensations can lead to the back pain you are experiencing.

The C1 and C2 vertebrae are also primarily responsible for protecting the brainstem. The brainstem is the communication avenue of the central nervous system (CNS). It relays critical signals from the brain to the body and vice versa. If these bones shift, they can put the brainstem under stress, forcing it to malfunction. It can also affect your posture, and will often lead to unequal muscle tension and spasms.

Upper Cervical Chiropractic Care for Back Pain Relief

Visit our office at Advanced Spinal Care in Redwood City, CA. Our utmost concentration is to make sure the bones of your upper cervical spine are in correct positions. We can customize the right procedure for your personal needs if you have a misalignment in the C1 or C2 vertebra. Our technique is gentle and precise. It encourages the vertebra to move to its correct position naturally without too much force. Numerous patients find significant relief after only a few adjustments. We help restore your proper posture and reduce back pain the natural way, with lasting results.Call our office at (650) 595-0500 or contact us through this link to schedule a consultation with us.

Take this piece of advice from a Redwood City upper cervical chiropractor: When aiming for excellent overall health, keeping a good posture should be one of your top priorities. Improper posture, when practiced repeatedly, can become a comfortable bad habit over time and can cause various health problems. Such problems include the following:

Improving Your Posture Helps Keep You Healthy

Proper posture is vital to feeling well. So, give some thought on how to improve your posture at all times. You will need to use the right posture when you are sitting, standing, walking, working, or even sleeping. 

Your Work Environment and Poor Posture

Trust our Redwood City upper cervical chiropractor when he said that sitting for prolonged periods at work can hurt your posture. The health risk often happens when a person cranes their necks at awkward angles looking at computer screens or other work-related gadgets. For example, when they hold the phone between their shoulder and neck, bow down too low while using the phone, and work without proper back support. 

Improve Your Posture While Sitting at Work

Here is a list of some things to keep in mind. These will help improve your posture: 

More Help for Your Posture – Upper Cervical Care

In addition to the above suggestions and quick tips, our Redwood City upper cervical chiropractor would like to add regular exercise and proper stretching on the list of methods to improve your posture. These will also help keep your body strong, healthy, and flexible.There is also a crucial area that is vital to proper posture. It has to do with the proper alignment of the atlas (C1) and axis (C2) vertebrae in the upper cervical spine. If these bones move out of position, you may experience neck pain, low back pain, and other issues. Realigning these bones may be just what you need to help you gain better posture and improved overall health. Consult with us for help.

finding-natural-relief-for-sciatica

As a chiropractor for sciatica and leg pain near Redwood City, CA, I’ve grown familiar with sciatica. Sciatica is an irritation or inflammation of the sciatic nerve. The pain begins in the lower back and travels down through the buttocks and into one or both legs. 

Common symptoms of sciatica include a burning or tingling feeling down the leg, as well as pain in the hip and lower back. There can be weakness, numbness, and shooting pain that makes it difficult to stand up. 

Sciatica pain usually affects one side of the body, but in some cases, it happens on both sides. 

Common Sciatica Triggers

Several conditions trigger sciatica. Some examples are arthritis, disc problems in the back, and trauma or injury to the muscles in the area. 

Pregnancy and being overweight are also included in this list. But for some people, sciatica is a byproduct of an existing condition such as cancer. Other triggers of sciatica include swelling and inflammation. 

Care Options for Sciatica

Doctors may suggest anti-inflammatory medication. Most of these over-the-counter drugs aid in reducing swelling and pain. 

Others may recommend steroid shots or muscle relaxants, but if worse comes to worst, surgery can be an option too. 

However, there are other relief options to alleviate sciatica pain. 

Upper Cervical Care for Sciatica Relief

One way to alleviate sciatica pain is through upper cervical chiropractic care. 

This form of relief aims to correct a possible misalignment on the top two bones in the neck. These misalignments can cause the entire spine to shift and compensate for the misalignment at the top. The resulting pressure on other parts of the spine can create a situation in which the sciatic nerve gets irritated.  If you’re looking for a chiropractor for sciatica and leg pain near Redwood City, contact my clinic, Advanced Spinal Care. For questions or concerns, you may call me at (650) 595-0500.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

sciatica:-common-causes-and-a-natural-fix

People who need a chiropractor for sciatica and leg pain near Redwood City, CA come to us for help. It’s safe to say that sciatica is one of the leading reasons why many patients frequent our office. Although most people think sciatica originates in the lower back or buttocks, sciatica often starts in the neck area. You may feel your sciatica in your lower back, but it is not where the problem originates. 

The sciatic nerve begins in the spinal cord close to the lower back region. It consists of nerve roots that branch off of the lumbar spine, protected by the five bottommost vertebrae. The sciatic nerve spreads from the lower back, through the buttocks, and extends down the back of each leg as far as the foot. Sciatica can occur following irritation of the nerve.  It can be anywhere along the sciatic nerve, and it can be a painful ailment. 

Common Causes of Sciatica

Over-the-counter medications or prescription painkillers do not work all the time to relieve sciatica pain. Medical professionals suggest that people with sciatica refrain from sitting as much as possible, but it can be challenging advice to follow, especially for people with jobs that require long hours of sitting at a desk or driving long distances. 

Sciatica Originates from the Neck

If there is a misalignment in the atlas, the uppermost vertebra of the spine, the rest of the spine has no choice but to shift and tilt to compensate for it. Even a small misalignment of the atlas can result in the tilting of the head, unevenness in the shoulders and hips, and muscle spasms in the lower back. Furthermore, it can irritate and inflame the sciatic nerve, causing sciatica. 

Here at Advanced Spinal Care in Redwood City, California, we employ a gentle and accurate method to help the atlas return to its correct position naturally, thus allowing the body to restore function and health. Upper cervical chiropractic can help bring long-term relief to sciatica. 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Back pain ranks as the leading cause of disability in the world. As many as 4 out of 5 people will suffer from back pain in one way or another. Back pain can be chronic and debilitating, making every day a struggle. What used to be ordinary tasks become challenging to perform and often result in more pain. Let’s discuss some of the things you can easily do to ease your back pain, and how a chiropractic doctor for back pain based in Redwood City, CA can help you achieve it.

Steps to Relieve Back Pain

Here are some simple things to help you alleviate your back pain:

Upper Cervical Chiropractic Resolves Back Pain

Keeping your back in its best shape is the number one way to maintain your overall healthy body. Here at Advanced Spinal Care in Redwood City, California, we work on maintaining the proper alignment of the uppermost bones of the neck. Misalignment in this area is often the reason for back pain in many people. We adjust the bones to return to their correct positions, resulting in a decrease or elimination of back pain.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Sciatica flare-ups can give so much discomfort to people suffering from them. It happens when the sciatic nerve becomes compressed or irritated, leading to burning or pins and needles pain from the lower back down through the back of the leg. Performing the simplest tasks can be challenging.

One way to reduce the severity of the pain or decrease the frequency of episodes is through light exercises. Five exercises can help sciatica sufferers:

  1. Yoga
  2. Water aerobics
  3. Daily stretching
  4. Stationary Biking
  5. Self-Trigger Point Therapy

Having strong spinal and core muscles helps in preventing sciatica pain. These exercises accompanied with a treatment that addresses the root cause of sciatica can get rid of your pain completely.

How Sciatica Is Linked to the Neck

Your spinal cord relays signals to and from your brain. Your nerves connect to your spinal cord and brain. When the uppermost bone in your spine (also known as atlas) gets out of its position, it creates a variety of compensations in the rest of the spine. These compensations can lead to muscle spasms, postural imbalance, and pain.

Advanced Spinal Care in Redwood City, California is highly skilled in NUCCA – a gentle chiropractic approach that focuses on correcting atlas misalignments. Our method does not involve any cracking or twisting of the neck. By realigning the atlas, pressure is reduced on the spinal cord and proper signals are sent to and from the brain, eventually creating a pain-free and balanced posture. Less muscle tension also results in even hips and a reduction or complete alleviation of sciatica symptoms.

In a case study, a 45-year-old woman who had sciatica down both legs had reported improvements after only one month of atlas chiropractic care. Her left leg sciatica was resolved, and her right leg sciatica had improved by 60%. After six months of care, her right leg sciatica had recovered by 98%.

Looking for a chiropractic doctor for back pain in Redwood City? Call us to schedule a consultation and get on the road to relief from your sciatica.

References:

1. Sciatica: Of all the nerve - Harvard Health [Internet]. Harvard Health. 2016 [cited 21 March 2016]. Available from: http://www.health.harvard.edu/pain/sciatica-of-all-the-nerve

2. Alibhoy N. Resolution of Fibromyalgia Following Upper Cervical Chiropractic Care: A Case Study. J Upper Cerv Chiro Res [Internet]. 2011 [cited 21 March 2016];2011(June):39-44. Available from: http://www.mccoypress.net/juccr/docs/2011-1059_fibromyalgia.pdf

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

finding-relief-for-sciatic-nerve-painPain along the sciatic nerve can range from being constant or acutely related to certain movements. The general experience is radiating pain from the low back to the gluteus muscles, hamstrings and even to the calves, due to pressure placed on the sciatic nerve. Unfortunately, this is a common enough predicament that as many as 4 out of 10 people will deal with sciatic nerve pain in their lifetime.

Here are number of relief options commonly provided for sciatic nerve issues:

While these are popular ways to manage the pain, they do not necessarily provide lasting results. Similarly, prescription pain killers wear off and do not deal with the source of the issue. Since the relief options normally used are only temporary, many people have begun to look elsewhere. Natural solutions have become more and more popular among sciatic nerve sufferers, not only to discover what is at the bottom of their pain but to resolve it permanently.

Low Back Pain Gone with a Mild Neck Adjustment

The sciatic nerve is a compilation of many small nerves composing one large nerve that runs from the low back. At the lower end of the spine, the nerves extend out to the legs, hence the radiating pain people experience all the way down the body. The only way to become free from pain for the long term is to find out what is irritating the nerve. More often, the issue is not in the lower spine. Considering the great capacity the lower spine has to help with extra pressure, it often ends up compensating for problems along other areas of the spine.

One of the more likely areas is the atlas, an extremely mobile vertebra at the uppermost part of the spine. This vertebra actually cradles the skull and allows it to move side to side. This is important to know because this wide range predisposes it to misalign and cause issues that affect the rest of the back. One of the side effects can be extra weight bearing for the sciatic nerve in the lower back.

To help with this condition, the people who are most skilled in caring for this specific vertebra are upper cervical chiropractors. They are trained to assess and locate any misalignments and administer gentle, non-invasive adjustments for lasting relief for their patients. An adjustment to the atlas could be the very answer to becoming pain free from sciatic nerve pain.

References:

http://www.webmd.com/back-pain/guide/sciatica-pain-relief-options

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

back-pain-who-is-at-greatest-risk-and-can-anything-helpBack pain. Almost everyone has had some type of experience with it. It can be excruciating and chronic for some sufferers, while others only have back pain occasionally and are able to carry on their normal daily routines. Back pain may come about after lifting something heavy or after a simple trip and fall. In some cases, it begins with no obvious cause and gradually gets worse over time.

Who’s at Risk for Back Pain?

Back pain does not discriminate. Anyone at any age can find themselves suffering from back pain. There are some things that may put you at greater risk for having back pain:

The Surprising Underlying Cause of Back Pain

It may sound odd, but back pain can often be related to a problem of the upper cervical spine, particularly the top two bones of the neck, the C1 and C2 vertebrae. If these bones are misaligned, they can cause the rest of the body to compensate for the problem.  Your head may tilt forward, along with your hips and shoulders. This leads to abnormal muscle spasms and tension in your lower and middle back. Signals going to the brain about what is happening in the body can be compromised as well.

Correcting the misalignment by using a gentle method, instead of popping or cracking the neck or spine, can lead to healing and restoration of normal alignment. This often alleviates the stress being put on the muscles of the back, leading to relief of back pain.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

low-back-pain-a-common-cause-of-discomfortDid you realize as many as 80 percent of people experience some type of back pain at some point in their lives? Back pain is a common reason for missed days of work due to injury on the job. Back pain affects people of all walks of life. Men, women, and children suffer from back pain. It affects the young and old. It doesn’t matter what your nationality or work environment is. Anyone and everyone can get back pain.

What Causes Low Back Pain?

A variety of things can be to blame for low back pain. Some injuries can heal up quickly and others are more chronic and degenerative conditions. Here are just a few reasons for back pain.

Keeping Your Spine Healthy to Avoid Low Back Pain

Interestingly, the top ones of the spine are as important or maybe even more important than the lower back area when it comes to coping with low back pain. When you think of the spine, imagine it as a whole unit, not a top and a bottom. It all works together. Oftentimes, if a misalignment is present in the top of the neck, the lower back will begin to hurt because it is twisting and compensating for the problem up above. Abnormal spinal cord tension is created, in addition to a disturbance of the signals going to and coming from the brain. Muscle tension on one side of the body may be tighter than the other side. The head becomes tilted, causing the shoulders and hips to become unlevel and triggering low back pain.

Upper cervical chiropractors use a gentle method to realign the top bones of the neck, often leading to a reprieve from low back pain. This is done without the need to crack or pop the neck. It is a mild, yet effective method.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

back-pain-tips-for-alleviating-itAlmost everyone has had some sort of back pain in their life. From dull and achy constant pain to sharp and stabbing pain making it hard to move, back pain can really impact your life. Is there anything you can do to help alleviate or even avoid it?

Tips for Back Pain Relief

Your sleeping position. There are certain ways of sleeping that can either contribute to back pain or help relieve it. The absolute worst way to sleep is on your stomach. This results in your neck and spine being in an awkward position because the head is forced to be turned to one side for a long time.

The best way to sleep is to lie flat on your back with a proper pillow supporting the curve of your neck. This reduces the pressure from the top of your spine to the lower back.

Side sleeping comes somewhere in the middle of really bad and really good. If you sleep best on your side, it is important for you to put a pillow between your knees. This helps relieve stress on your lower back and keeps the spine in proper alignment.

Exercise. Exercise is very important to alleviate back pain. If you must sit for long periods of time for work, the back is under constant stress, and back pain may occur. Doing something you enjoy will help you keep with it. Some suggestions are Pilates, swimming, bike riding, or walking. It doesn’t really matter what you do as long as you do something. Just be sure not to overdo it. Take things slowly, especially when you are beginning.

Keeping Your Spine Healthy to Reduce Back Pain

Another good suggestion to keep the spine healthy is to have appointments regularly at your local upper cervical chiropractic office. The pain you are experiencing may be due to a misalignment in the bones of the upper cervical spine, particularly the top two bones. If a misalignment occurs here, the entire back compensates by twisting and moving, affecting and irritating the tissue and muscles of the back. By correcting these issues, back pain may improve or go away completely.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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