Are you constantly struggling with pain, stiffness, and fatigue? Have you been diagnosed with fibromyalgia and are struggling to find relief? Have you ever wondered how your lifestyle choices impact your risk of developing this chronic condition? If you're seeking fibromyalgia relief in Redwood City, it's essential to understand how your daily habits can influence this debilitating condition. Did you know that what you eat or how you manage stress are essential factors for fibromyalgia relief?
While there is no one-size-fits-all answer, every aspect of your lifestyle can significantly impact your condition. Your choices can influence or even increase your chances of developing this chronic condition. For example, smoking, obesity, and stress can negatively impact your health. In this article, we'll explore how changes to your lifestyle can affect your risk of developing fibromyalgia and what you can do to manage and reduce symptoms.
Your lifestyle can significantly impact your fibromyalgia, and your choices can either help ease your symptoms or increase your chances of developing or having a flare-up.
When you are on the heavy side, you tend to put more weight, which can strain your body. Also, your fibromyalgia flare-ups tend to be more painful. Your higher body fat content and little muscle mass may also trigger more fatigue and worsen your other symptoms.
Apart from the usual risks of smoking that can impact your health, a 2019 study shows that smoking can also affect your cognitive function when you have fibromyalgia. As a result, quitting smoking can significantly make improvements to your overall well-being.
Fibromyalgia can get triggered by physical and emotional stress, so if you feel overwhelmed every single day, you may be more vulnerable to developing fibromyalgia or experiencing episodes more often when stress suddenly hits you.
While movement may seem painful, as some patients seeking fibromyalgia relief in Redwood City describe, living a sedentary lifestyle may contribute to the onset or increased severity of your fibromyalgia episodes.
Living with fibromyalgia can feel like a never-ending battle if you don't fully understand what you're up against. It can be a debilitating condition that takes a toll on both your physical and emotional health. This condition can also impact your quality of life and reduce your overall energy, impacting your relationships, your job, and how you live daily.
The frustration you may experience in finding relief can also take a toll on your mental welfare and cause anxiety and depression. In addition, if you are unaware of what triggers your flare-ups and what you can do to find lasting relief, the uncertainty can be overwhelming, leaving you feeling lost and alone.
While the primary cause of fibromyalgia is still unknown, experts usually refer to triggers to help care for people who need them. One notable trigger is injury or physical stress usually encountered following an accident. This can lead to a misalignment in the Upper Cervical spine and trigger a malfunction in your nervous system. This malfunction can trigger a host of symptoms similar to fibromyalgia, and correcting the misalignment is crucial to ease these symptoms.
Correcting these misalignments is necessary to help your brainstem start functioning normally again to support the optimum function of your nervous system and eventually reduce, if not eliminate, your fibromyalgia symptoms.
Don't let fibromyalgia control your life. Take control of your condition and seek the care you need. Contact our office today to schedule an evaluation and take the first step toward finding lasting relief.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Let's be honest. We all have bad habits we want to quit. Some are more difficult to give up than others, but when they are affecting your daily life and is actually doing more harm than good, perhaps you need a deeper conversation with yourself about the pros and cons of sticking with them. Bad habits can contribute to TMJ disorder symptoms, and quitting them will likely bring you more benefits. Our Redwood City chiropractic doctor for TMJ pain can help you understand how bad habits contribute to your TMJ pain.
Our temporomandibular joint (TMJ) is the main joint that connects our jaw bone to the skull. It can cause extreme pain when this gets damaged, mainly felt in the face. Some people may feel popping or clicking in the joint, pain or tenderness in the jaw, earaches, and difficulty chewing.
Smoking has been a risk contributor to many different health problems. Doctors have long warned people about the harmful effects of smoking on your health. We see some of the probable diseases you can get by smoking now printed in the cigarette packs you buy. And now, research is being done showing the connection between smoking and TMJ pain. So what could it be?
Maybe you're asking now, does smoking cause TMJ disorder worse? The answer is a loud YES. How can it possibly hurt your jaw when you're not using the jaw muscles too much? Smokers are known to have a higher risk of chronic pain conditions, TMJ included, than nonsmokers. Chronic pain targets your joints, and if your temporomandibular joint gets severely damaged, it can affect your daily life. Our Redwood City chiropractic doctor for TMJ pain can help prevent further damage to your TMJ. This joint is crucial for talking and eating. Can you imagine its impact on your life when these two essential human functions get affected?
Cigarettes contain nicotine which acts as a muscle stimulant. This stimulant can cause you to develop teeth grind or clenching called Bruxism. Bruxism can cause and worsen TMJ disorder and can lead to broken and damaged teeth, increased jaw pain, headaches, and even heighten the risk of bone loss around your teeth.
Advanced Spinal Care is an expert in relieving TMJ pain stemming from a misalignment in your upper cervical spine. You can support the care regimen our Redwood City chiropractic doctor for TMJ pain will recommend by giving up on bad habits that may be counterproductive in your recovery.
How can you know if a misalignment in your upper spine is the cause of your TMJ pain? Book a free consultation with us, and we'll conduct some tests to confirm. Call our office directly at (650) 595-0500 or message us here.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Acid reflux is a horrible condition to live with. The journal Circulation printed an article informing consumers about medications provided to care for this problem. It noted that protein pump inhibitors (PPIs) could cause one’s blood vessels to narrow, possibly leading to high blood pressure and weakening the heart. PPIs include such popular drugs as Prilosec, Prevacid, and Nexium.
Surprisingly, 1 out of every 14 people in American takes one of these drugs, causing sales to run as high as $13 million in a single year. They rank as the third most-taken drug in the USA. While these medications are necessary for some, others may want to consider looking into a more natural solution for acid reflux. Before discussing that, let’s take a look at why reflux occurs.
It may sound strange, but research reveals acid reflux may be due to a previous head or neck trauma. Things such as trauma at birth, tripping and falling, car accidents, sporting injuries, and similar type traumas may be behind the onset of acid reflux.
This is due to the fact that the bones of the upper neck protect the brainstem. If an injury has caused these bones to move out of place, they can stress the brainstem causing improper signals to be sent between the brain and the rest of the nervous system.
The result is that there may be less nerve supply to the lower esophageal sphincter muscle than needed for it to function properly, creating acid reflux. This was discovered by Dr. G. Gutmann back in the 1960s and has been the topic of modern day research as well.
If a misalignment of the upper neck is responsible for acid reflux, then it would make sense that fixing the misalignment would correct the issue. This is where upper cervical chiropractic comes into play. Our focus is on finding and then correcting any misalignments in this sensitive part of the body. These low force corrections have helped many to experience better health overall. By using a gentle method, adjustments are long-lasting, thus potentially providing a cost-effective alternative to medication.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
