pilates, NUCCA Chiropractic in Redwood City

Several people seeking NUCCA Chiropractic in Redwood City for low back pain ask us about Pilates. “Does it work for back pain relief?” or “Is it safe for people with chronic low back pain?” are among the many questions we hear from our patients. So, is it really worth trying? Let’s help you learn more about Pilates and your alternative source of back pain relief.

 

Pilates for People with Achy Backs

Pilates is a well-known body-conditioning exercise that promotes improved health and releases muscle tension. It consists of precise movements done in a specific order. Some examples of these movements include pelvic tilting, lateral breathing, and cobra stretches. 

When done correctly, Pilates engages several muscles at once. While Pilates doesn’t look as intense as other forms of physical activities, many people swear by the benefits that they enjoy, including: 

Studies show that it also comes in handy in relieving back pain as it helps increase flexibility and tones various muscles needed to support proper posture. We strongly recommend including Pilates in your physical fitness routine and coordinating with a professional instructor to reap the benefits and keep your back pain and other symptoms at bay. 

Additionally, when you perform the exercises, listen to your body. Start slow and gradually increase the intensity of the activities to avoid putting excessive mechanical stress on your already irritated sciatic nerve.

 

Support Your Efforts with NUCCA Chiropractic in Redwood City

Besides exploring Pilates, we suggest keeping up with your scheduled visits to a NUCCA Chiropractic in Redwood City. Doing so will amplify your efforts in maintaining good posture and managing chronic symptoms like lower back pain. Our doctor of NUCCA Chiropractic in Redwood City is committed to helping you stay on track with your lower back pain care plan. This way, you can lead a healthy and pain-free life that allows you to enjoy things like running around with your kids, going on a trekking or hiking trip, staying physically active, and traveling the world. 

Reach out to us at Advanced Spinal Care to book your next appointment. We also encourage you to call us at (650) 595-0500 if you have questions about your current chiropractic care plan.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

As a doctor of NUCCA Chiropractic in Redwood City, Dr. Tsiglieris has met with several patients with low back pain. Notably, most of these individuals experience backaches due to a long list of health concerns, including cervical subluxation, facet joint osteoarthritis and degenerative disc diseases. Have you come across these medical terms? Did you recently get diagnosed with one of these conditions? 

If you’re like the hundreds of patients seeking the help of Dr. Tsiglieris, you likely have plenty of questions about low back pain too. Let’s help you ease your worries and expand your knowledge on common back pain-causing health conditions through our brief discussion.

 

Why The Lower Back Hurts

Facet Joint Osteoarthritis

The facet joints support the backside of the vertebral column. Sadly, sometimes, these connective structures can get inflamed because of arthritis. This can cause swelling or tenderness in the affected section of the spine, such as the lower back. Over time, the condition can cause the cartilage material between the vertebral bones to break down. Sadly, this results in excessive friction on the spinal column.   

Degenerative Disc Disease

Degenerative discs are quite common among aging individuals. However, they can sometimes develop because of a previous traumatic injury such as a rear-end car collision. Studies note that disc degeneration can affect various spine sections, including the lumbar region. Doctors refer to this as lumbar degenerative disc disease. Notably, this health concern can put add-on mechanical stress on the back and trigger chronic backaches.

Cervical subluxation

As the go-to authority in NUCCA Chiropractic in Redwood City, Dr. Tsiglieris helps patients address neck bone misalignments as soon as possible. That’s because even the slightest changes in the upper neck bones can impact various sections of your spinal column, including the lower back.

 

NUCCA Chiropractic in Redwood City: Your Ultimate Choice for Lower Back Pain Relief

It can be extra challenging to handle chores or move around if you have any of the health problems listed above. Thankfully,  you can potentially manage your lower back pain with the help of NUCCA Chiropractic in Redwood City. Dr. Tsiglieris provides carefully planned neck bone adjustments to alleviate pressure in the neck and the rest of the spine. 

He also takes into consideration the structural discrepancies like the shape of the upper neck bones when providing the chiropractic adjustments. Doing so will help ensure that you get the best help for your achy back.

Find out more about how our NUCCA doctor can help you relieve back pain with the help of neck bone adjustments by dropping by our practice. You may also reach Advanced Spinal Care through our online contact form or telephone number (650) 595-0500.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Dr. Pete Tsiglieris, our chiropractic doctor for backpain based in Redwood City, is not new to back pain complaints, and with thousands of patients he’s helped, he has also observed a high number of low back pain caused by their patients' jobs.

People working jobs requiring repetitive movements, including lifting, bending, or twisting, are at a higher risk for back pain. On the other hand, jobs that call for prolonged sitting or standing are prone to lower back pain.

 

List of Jobs That are at High Risk for Low Back Pain

1. Drivers and Pilots

Back pain and injury are not rare for professional drivers, especially those who drive for most of the week with 8-10 hour shifts. For long-haul flight pilots, prolonged sitting is also a common concern. Keeping a single position for long takes a toll on your back. Stretching once in a while is recommended by a chiropractic doctor for backpain based in Redwood City to wake up your muscles and joints and let your blood supply flow smoothly.

2. Manual Laborers and Warehouse Workers

Manual labor is a category that encompasses many different jobs that are primarily physical. The majority of these workers spend the entire day performing repetitive tasks, heavy lifting, bending, twisting, and even engaging in awkward positions to get the job done. 

3. Nurses & Healthcare Providers

This includes dentists and surgeons too. Many healthcare professionals work long hours daily attending to patients, and most often than not, their posture is the least of their worries, which brings an onset of pain, including low back pain.

4. Office Workers

Due to chronic back pain, many office workers visit a chiropractic doctor for backpain based in Redwood City. Office workers sit for almost 8 hours a day while working on their desks, and sometimes the positioning of the computer or desk is not designed ergonomically, which leads to back strain for many office workers.

5. Store Personnel

Whether you're working the cash register or are tasked to keep an eye on and maintain a particular section, you are required to stand for a long time, making it uncomfortable for your back. In addition, grocery checkout personnel tend to carry and lift items repetitively, which can strain the neck and back.

 

Consult With our Chiropractic Doctor for Backpain Based in Redwood City

It's an unpopular fact, but lower back pain can stem from a neck problem. Your upper cervical bones called the C1 and C2 may experience misalignment, and when this happens, it may lead to lower back pain.

Dr. Pete Tsiglieris, a trusted chiropractic doctor for backpain based in Redwood City, is an expert in correcting these misalignments to let your body heal naturally, eventually eliminating back pain symptoms and reducing chances of recurrence.

Don't let low back pain interfere with your life. Book your appointment with Dr. Tsiglieris!

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

concussion,  NUCCA chiropractor in Redwood City

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

exercises, chiropractic doctor for backpain based in Redwood City

If you have sciatica, you'd likely give anything to relieve the pain. Luckily, a you can potentiall ease you discomfort with the help of a few simple stretching exercises. Trying them out with the guidance and spinal adjustments from a chiropractic doctor for backpain based in Redwood City will benefit your condition and overall health.

 

What Exactly Is Sciatica?

Sciatica is a painful condition that affects the lower back and legs. The pain primarily stems from a compressed or irritated nerve root of the sciatic nerve—the longest and widest nerve in your body—which connects your spinal cord to several of your hips, thighs, and feet muscles. 

If left untreated, sciatica can lead to more serious conditions such as cauda equina syndrome – a form of nerve damage below L4/L5 vertebrae that cause bladder and bowel problems. 

Fortunately, you can help relieve this type of chronic pain during with the help of willpower and sufficient space to stretch!

 

How Can Stretching Help Relieve Sciatica?

Stretching exercises are a critical part of a comprehensive care plan for sciatica. That’s because exercise can help improve spinal health and nourish the spinal discs. Studies note that it can also help reduce pressure on the sciatic nerve if done correctly and consistently.

Here are some proven-effective stretching exercises for people diagnosed with sciatica:

 

What’s Another Proven Source of Sciatica Relief?

Along with stretching, you'll also want to work with other health professionals like a physical therapist or a chiropractic doctor for backpain based in Redwood City. 

Doctors, therapists, and chiropractors can help you find the right exercises for your particular case of sciatica. Also, by seeking a chiropractic doctor for backpain based in Redwood City, you can receive helpful neck bone adjustments to pre-existing nerve compression along your spinal column.

 

Contact a Chiropractic Doctor For Backpain Based In Redwood City

If you're suffering from sciatica, consult with a chiropractor. Our upper cervical doctor, Dr. Tsiglieris can help you understand your condition and offer the best approach to ease your pain and other symptoms. 

Schedule your appointment with us by calling our clinic directly at 650 595 0500 or filling out our online form. Advanced Spinal Care in Redwood City is open every Tuesday and Thursday from 11:30 am to 5 pm, Friday from 1 pm to 5 pm, and Saturday from 9 am to 12 noon.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

concussion,  NUCCA chiropractor in Redwood City

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

A 2016 study found that women are more at risk of chronic low back pain than men. This is why it’s not surprising why more female patients seek a NUCCA chiropractor in Redwood City for low back pain relief. But, what exactly makes women more vulnerable? Studies enumerate at least three factors: female hormone fluctuation, heightened sensitivity to pain, and post-partum back problems. Let’s take a closer look at them below.

 

Female hormone fluctuation

One of the most well-known female sex hormones, estrogen plays a pivotal role in developing painful muscle problems. A study notes that estrogen deficiency can increase a woman’s susceptibility to degenerative musculoskeletal diseases such as: 

Heightened sensitivity of pain receptors

Some studies claim that pain affects men and women differently. This may be because women have a higher nerve tissue density than males. Additionally, women are more self-aware of their feelings and the problems they experience.

Post-partum back pain

Some women seeking a NUCCA chiropractor in Redwood City developed lower back pain after childbirth. Doctors refer to this condition as post-partum back pain. According to studies, many things can trigger post-partum back problems, including: 

 

Seek a NUCCA Chiropractor in Redwood City for Lower Back Pain Relief

Back pain can cause serious problems, especially when you lead a busy life. Do you happen to have any of the risk factors we listed above? If yes, it might help to manage them as early as possible. Furthermore, we suggest working on postural problems that may eventually aggravate or trigger low back pain. You can do that by working with our NUCCA chiropractor in Redwood City. 

NUCCA chiropractic adjustments can help you get rid of back pain-causing problems like nerve pinching and over sensitization of the nervous system. It only takes a few hours to figure out how far your neck bones have shifted and how long you might need to receive spinal corrections. 

Book your chiropractic appointment with Advanced Spinal Care. You can drive straight to our office at 643 Bair Island Rd Ste 208, Redwood City, or call us at (650) 595-0500.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

concussion,  NUCCA chiropractor in Redwood City

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

NUCCA chiropractor in Redwood City

Movies and TV shows often portray main characters as “old” when they experience back problems. This gives viewers the idea that only the elderly experience back pain. In reality, back pain and any other back issues do not pick their victims according to age.

Those who visit our NUCCA chiropractor in Redwood City are of different ages and genders. Back pain can arise from various reasons too. Age can be a factor, yes. But there are several other reasons for the lingering back pains that millions of people worldwide experience.

 

What Are the Reasons for My Back Pain?

Our NUCCA chiropractor in Redwood City hears patients complain of debilitating and frequent back pain that takes away their strength. Understanding the true cause of their pain is the first step in patients’ journey to recovery. 

If you’ve experienced back pain once in your life, you might have wondered about what caused it in the first place. Did you stay in one position for too long or move erratically? That may have hurt your back muscles or bones. Backache can also be attributed to poor posture when you sleep or drive. 

People who’ve been in car and sporting accidents are prone to back pain. For some individuals, their back pain is a companion to underlying health conditions such as degenerative disc disease and arthritis.

 

Back Injury: The Prevalent Cause of Back Pain

Back injury is a prevalent reason for back pain. Unfortunately, back injuries can manifest in several ways. They can come as:

When you fail to determine and address the root of your back pain, especially spine-related, you might develop far more severe conditions that can afflict other parts of your body apart from your back.

 

Get the Help of a NUCCA Chiropractor in Redwood City

As mentioned, spinal misalignments are a common reason for back pain. But did you know that out of all the bones in your spine, the ones in your neck are the most prone to misaligning?

It should come as no surprise that a neck misalignment can lead to back pain. To illustrate, imagine the spine as a line of dominoes. If one of the pieces falls, the rest will follow. NUCCA chiropractors are aware of this connection, and they have the means to help.

Doctors of chiropractic use safe and precise methods to correct misalignments, yielding sustainable and long-lasting relief. The NUCCA method is a particular chiropractic technique that addresses neck misalignments.

Visit us or call us at (650) 595-0500. Here at Advanced Spinal Care, we are more than happy to help you find freedom from neck misalignments and back pain.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

concussion,  NUCCA chiropractor in Redwood City

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

As practitioners of upper cervical chiropractic in Redwood City, we often have patients coming in with back pain problems. Some patients wonder if back ache is an unavoidable problem. So is it inevitable? Find out more about back pain and how you can prevent it in our discussion below.  

 

What are the usual causes of back pain?

There are many possible reasons behind an achy back. Sometimes, it’s because of physical overexertion. When you lift a heavy object at work or exercise too much, you can potentially hurt your back. Reclining your back at a weird angle for long hours can also lead to an achy back. The awkward position of your head puts pressure on the spine, causing the bones to shift or misalign.  

If you recently had an accident like a neck or head trauma, you may also experience back pain as a symptom. That’s because the injury can affect your spinal’s natural curvature, increasing your risk for a pinched nerve along your back.

 

Can you avoid back pain?

Fortunately, while sciatica is indeed a troublesome and widespread concern, recovering and healing from its symptoms is not an impossible feat. To start, you can try making a few lifestyle adjustments, such as:

We recommend tapping into natural options like upper cervical chiropractic in Redwood City if you notice recurring symptoms. That’s because your pain likely stems from an abnormality in your spinal alignment, specifically in the topmost section.

 

How can upper cervical chiropractic in Redwood City help? 

Cervical subluxation is among the leading causes of sciatica . Unfortunately, most people aren’t aware of this health problem until they experience chronic pain in certain body parts, such as the back. That’s why, if you suffer from an achy back and you previously had an injury to your head or neck, we recommend consulting with an upper cervical chiropractic doctor.

Once you get diagnosed, you can start receiving C1 and C2 neck bone adjustments. It will help you relieve the pressure on the affected nerves and restore your spinal’s neutral alignment. 

If you would like to try upper cervical chiropractic in Redwood City for back pain relief, you can call us today at (650) 595-0500 or leave us a message online.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

sinus, Redwood City upper cervical chiropractic

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Sciatica is one of the top causes of discomfort in millions of people in the US. It triggers severe pain that usually starts on the lower back and radiates to your toes. Most of the time, it only occurs on one side of the body. However, some patients report bilateral sciatica.

Once the pain starts to develop, it could cause significant disruptions in your everyday routine. Thankfully, you have options such as going to a chiropractor for sciatica and leg pain near Redwood City. Not sure how this remedy can help you? The answer lies in your spine alignment. We’ll talk more about this in the discussion below.

The Spine and Sciatica

The painful sensation originates from the compressed or irritated sciatic nerve, the longest nerve bundle in the human body. The nerve pinching or irritation causes stabbing or burning pain that can last up to two weeks if you have the acute type. If you have chronic sciatica, the symptoms may occur several times a month.  

Nerve compression or pinching can result from various things, including a faulty spinal alignment. Supposedly, the vertebral bones protect the spinal cord from damage. However, if something goes wrong with its natural alignment, especially after an accident or because of an injury to your neck, it can bring about serious problems. This can mess up the alignment of your entire spine and push your shoulders and hips to compensate. Eventually, the unequal tension and posture imbalance that results from the misalignment triggers sciatica and its symptoms, such as leg pain and lower back pain.  

Finding a Chiropractor for Sciatica and Leg Pain Near Redwood City 

By fixing your neck or spine misalignment problem, you have better chances of reducing the symptoms you experience. Here at Advanced Spinal Care, you can enjoy precise, gentle, and customized chiropractic adjustment. As a chiropractor for sciatica and leg pain near Redwood City, Dr. Tsiglieris uses the latest digital imaging techniques to assess the level of misalignment you have.  If you want to know more about our approach, you can reach via our web contact form. If you wish to contact us, you may call at (650) 595-0500. Feel free to book your consultation with a sciatica chiropractor today!

To schedule a complimentary consultation, call our Redwood City office at 650-595-0500. You can also click the button below.

Request a free consultation

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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