If you have sciatica, you'd likely give anything to relieve the pain. Luckily, a you can potentiall ease you discomfort with the help of a few simple stretching exercises. Trying them out with the guidance and spinal adjustments from a chiropractic doctor for backpain based in Redwood City will benefit your condition and overall health.
Sciatica is a painful condition that affects the lower back and legs. The pain primarily stems from a compressed or irritated nerve root of the sciatic nerve—the longest and widest nerve in your body—which connects your spinal cord to several of your hips, thighs, and feet muscles.
If left untreated, sciatica can lead to more serious conditions such as cauda equina syndrome – a form of nerve damage below L4/L5 vertebrae that cause bladder and bowel problems.
Fortunately, you can help relieve this type of chronic pain during with the help of willpower and sufficient space to stretch!
Stretching exercises are a critical part of a comprehensive care plan for sciatica. That’s because exercise can help improve spinal health and nourish the spinal discs. Studies note that it can also help reduce pressure on the sciatic nerve if done correctly and consistently.
Here are some proven-effective stretching exercises for people diagnosed with sciatica:
Along with stretching, you'll also want to work with other health professionals like a physical therapist or a chiropractic doctor for backpain based in Redwood City.
Doctors, therapists, and chiropractors can help you find the right exercises for your particular case of sciatica. Also, by seeking a chiropractic doctor for backpain based in Redwood City, you can receive helpful neck bone adjustments to pre-existing nerve compression along your spinal column.
If you're suffering from sciatica, consult with a chiropractor. Our upper cervical doctor, Dr. Tsiglieris can help you understand your condition and offer the best approach to ease your pain and other symptoms.
Schedule your appointment with us by calling our clinic directly at 650 595 0500 or filling out our online form. Advanced Spinal Care in Redwood City is open every Tuesday and Thursday from 11:30 am to 5 pm, Friday from 1 pm to 5 pm, and Saturday from 9 am to 12 noon.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
A 2016 study found that women are more at risk of chronic low back pain than men. This is why it’s not surprising why more female patients seek a NUCCA chiropractor in Redwood City for low back pain relief. But, what exactly makes women more vulnerable? Studies enumerate at least three factors: female hormone fluctuation, heightened sensitivity to pain, and post-partum back problems. Let’s take a closer look at them below.
One of the most well-known female sex hormones, estrogen plays a pivotal role in developing painful muscle problems. A study notes that estrogen deficiency can increase a woman’s susceptibility to degenerative musculoskeletal diseases such as:
Some studies claim that pain affects men and women differently. This may be because women have a higher nerve tissue density than males. Additionally, women are more self-aware of their feelings and the problems they experience.
Some women seeking a NUCCA chiropractor in Redwood City developed lower back pain after childbirth. Doctors refer to this condition as post-partum back pain. According to studies, many things can trigger post-partum back problems, including:
Back pain can cause serious problems, especially when you lead a busy life. Do you happen to have any of the risk factors we listed above? If yes, it might help to manage them as early as possible. Furthermore, we suggest working on postural problems that may eventually aggravate or trigger low back pain. You can do that by working with our NUCCA chiropractor in Redwood City.
NUCCA chiropractic adjustments can help you get rid of back pain-causing problems like nerve pinching and over sensitization of the nervous system. It only takes a few hours to figure out how far your neck bones have shifted and how long you might need to receive spinal corrections.
Book your chiropractic appointment with Advanced Spinal Care. You can drive straight to our office at 643 Bair Island Rd Ste 208, Redwood City, or call us at (650) 595-0500.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Movies and TV shows often portray main characters as “old” when they experience back problems. This gives viewers the idea that only the elderly experience back pain. In reality, back pain and any other back issues do not pick their victims according to age.
Those who visit our NUCCA chiropractor in Redwood City are of different ages and genders. Back pain can arise from various reasons too. Age can be a factor, yes. But there are several other reasons for the lingering back pains that millions of people worldwide experience.
Our NUCCA chiropractor in Redwood City hears patients complain of debilitating and frequent back pain that takes away their strength. Understanding the true cause of their pain is the first step in patients’ journey to recovery.
If you’ve experienced back pain once in your life, you might have wondered about what caused it in the first place. Did you stay in one position for too long or move erratically? That may have hurt your back muscles or bones. Backache can also be attributed to poor posture when you sleep or drive.
People who’ve been in car and sporting accidents are prone to back pain. For some individuals, their back pain is a companion to underlying health conditions such as degenerative disc disease and arthritis.
Back injury is a prevalent reason for back pain. Unfortunately, back injuries can manifest in several ways. They can come as:
When you fail to determine and address the root of your back pain, especially spine-related, you might develop far more severe conditions that can afflict other parts of your body apart from your back.
As mentioned, spinal misalignments are a common reason for back pain. But did you know that out of all the bones in your spine, the ones in your neck are the most prone to misaligning?
It should come as no surprise that a neck misalignment can lead to back pain. To illustrate, imagine the spine as a line of dominoes. If one of the pieces falls, the rest will follow. NUCCA chiropractors are aware of this connection, and they have the means to help.
Doctors of chiropractic use safe and precise methods to correct misalignments, yielding sustainable and long-lasting relief. The NUCCA method is a particular chiropractic technique that addresses neck misalignments.
Visit us or call us at (650) 595-0500. Here at Advanced Spinal Care, we are more than happy to help you find freedom from neck misalignments and back pain.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
As practitioners of upper cervical chiropractic in Redwood City, we often have patients coming in with back pain problems. Some patients wonder if back ache is an unavoidable problem. So is it inevitable? Find out more about back pain and how you can prevent it in our discussion below.
There are many possible reasons behind an achy back. Sometimes, it’s because of physical overexertion. When you lift a heavy object at work or exercise too much, you can potentially hurt your back. Reclining your back at a weird angle for long hours can also lead to an achy back. The awkward position of your head puts pressure on the spine, causing the bones to shift or misalign.
If you recently had an accident like a neck or head trauma, you may also experience back pain as a symptom. That’s because the injury can affect your spinal’s natural curvature, increasing your risk for a pinched nerve along your back.
Fortunately, while sciatica is indeed a troublesome and widespread concern, recovering and healing from its symptoms is not an impossible feat. To start, you can try making a few lifestyle adjustments, such as:
We recommend tapping into natural options like upper cervical chiropractic in Redwood City if you notice recurring symptoms. That’s because your pain likely stems from an abnormality in your spinal alignment, specifically in the topmost section.
Cervical subluxation is among the leading causes of sciatica . Unfortunately, most people aren’t aware of this health problem until they experience chronic pain in certain body parts, such as the back. That’s why, if you suffer from an achy back and you previously had an injury to your head or neck, we recommend consulting with an upper cervical chiropractic doctor.
Once you get diagnosed, you can start receiving C1 and C2 neck bone adjustments. It will help you relieve the pressure on the affected nerves and restore your spinal’s neutral alignment.
If you would like to try upper cervical chiropractic in Redwood City for back pain relief, you can call us today at (650) 595-0500 or leave us a message online.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Sciatica is one of the top causes of discomfort in millions of people in the US. It triggers severe pain that usually starts on the lower back and radiates to your toes. Most of the time, it only occurs on one side of the body. However, some patients report bilateral sciatica.
Once the pain starts to develop, it could cause significant disruptions in your everyday routine. Thankfully, you have options such as going to a chiropractor for sciatica and leg pain near Redwood City. Not sure how this remedy can help you? The answer lies in your spine alignment. We’ll talk more about this in the discussion below.
The painful sensation originates from the compressed or irritated sciatic nerve, the longest nerve bundle in the human body. The nerve pinching or irritation causes stabbing or burning pain that can last up to two weeks if you have the acute type. If you have chronic sciatica, the symptoms may occur several times a month.
Nerve compression or pinching can result from various things, including a faulty spinal alignment. Supposedly, the vertebral bones protect the spinal cord from damage. However, if something goes wrong with its natural alignment, especially after an accident or because of an injury to your neck, it can bring about serious problems. This can mess up the alignment of your entire spine and push your shoulders and hips to compensate. Eventually, the unequal tension and posture imbalance that results from the misalignment triggers sciatica and its symptoms, such as leg pain and lower back pain.
By fixing your neck or spine misalignment problem, you have better chances of reducing the symptoms you experience. Here at Advanced Spinal Care, you can enjoy precise, gentle, and customized chiropractic adjustment. As a chiropractor for sciatica and leg pain near Redwood City, Dr. Tsiglieris uses the latest digital imaging techniques to assess the level of misalignment you have. If you want to know more about our approach, you can reach via our web contact form. If you wish to contact us, you may call at (650) 595-0500. Feel free to book your consultation with a sciatica chiropractor today!
To schedule a complimentary consultation, call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
