In the crisp, cool winters of Redwood City, CA, many find their back pain intensifying, particularly those with arthritis or sensitive joints. A survey found a direct correlation between a 10-degree drop in temperature and an increase in arthritic discomfort. Do you often struggle with low back pain as well? Let’s help you alleviate your symptoms with the help of our list of tips and a trusted source of low back pain relief - NUCCA Chiropractic in Redwood City.

#1. Say Yes to Consistent Exercise

Engaging in regular physical activities is crucial. It keeps your blood circulating, reducing stiffness and pain in your back.

#2. Hydration: Your Secret Weapon Against Joint Pain

Dehydration can worsen joint pain, making hydration especially important. Water acts as a natural joint cushion and lubricant. It is also essential in maintaining healthy skin cells and protecting your digestive tract.

#3. Get Enough Sleep Because It’s a Natural Inflammation Fighter

Quality sleep is more than a luxury; it's necessary for your body to function optimally. Adequate rest reduces inflammation, a key factor in pain and discomfort.

#4. Manage Your Stressors During Winter

The holiday season, often more stressful than joyful, can impact your emotional health. And unfortunately, this can heighten your pain sensitivity. It can also increase muscle spasms and spike cortisol levels, aggravating symptoms.

#5. Mind Your Nutrition: It’s Your Ally in Pain Management

Your diet is crucial to your body's pain management capabilities. Avoiding immune-weakening foods, like those high in sugar, is vital. A balanced diet aids your body's natural healing and maintenance processes.

#6. Tap into NUCCA Chiropractic in Redwood City: A Game-Changer for Chronic Low Back Pain

As winter and the rest of the year unfold in Redwood City, CA, those suffering from persistent low back pain may find a transformative solution in NUCCA care. This specialized approach focuses on precise spinal adjustments, relieving chronic discomfort. NUCCA Chiropractic in Redwood City can be a pivotal step towards a pain-free life, particularly during the colder months.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, CA, specializes in NUCCA adjustments, offering a unique approach to chronic low back pain relief. Consulting with Dr. Tsiglieris can be the first step towards a life-changing journey free from chronic pain. Embrace the opportunity to learn how NUCCA adjustments can revolutionize your life and bring lasting relief.

chiropractic doctor for back pain based in Redwood City

This might surprise you, but if you ask our chiropractic doctor for back pain based in Redwood City, he can prove that your neck’s alignment can trigger lower back pain. There is a high chance that a misalignment in your upper cervical spine (upper neck) caused other vertebral bones to shift and the lower back muscles to stiffen. Not sure how this happens? Read on as we tackle how changes in your neck bones can potentially hurt your back and what you can do to cope.


Your Cervical and Lumbar Spine are All Interconnected

A chiropractic doctor for back pain based in Redwood City has dealt with numerous patients whose lower back pain stems from an undiagnosed neck bone misalignment. This happens because the bones in our spine are all connected. So, naturally, if you have a misalignment in the neck, the connection between the whole spine becomes disrupted and affected. 

Your atlas or C1 bone is the main bone that carries the weight of your head (anywhere between 11 to 14 lbs). It is also vital in making your head turn in different directions, increasing its susceptibility to misalignment than other spinal bones. If the atlas shifts away from the body’s central axis, its adjacent bones must compromise their alignment to keep the head upright. Consequently, cervical bone shifting can lead to additional problems such as: 


Talk to a chiropractic doctor for back pain based in Redwood City

If you have a recurring lower back pain that doesn't seem to go away despite your efforts, it's probably due to an unknown problem in your neck. Talking to a chiropractic doctor for back pain based in Redwood City may be able to shed some light on your condition.

Dr. Pete Tsiglieris of Advanced Spinal Care is a licensed neck chiropractor. He can help identify if you have atlas and axis misalignments by using scientific tools and imaging. He will then discuss how upper cervical chiropractic adjustments can help you resolve your back pain and neck problems.

Get a free consultation from our practice to understand how you can achieve natural back pain relief through neck bone adjustments. Call us at (650) 595-0500 or fill out this online form to book your appointment. Let us help you eliminate your lower back pain so you can enjoy your day-to-day life with no worries.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

concussion,  NUCCA chiropractor in Redwood City

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Every chiropractic doctor for backpain based in Redwood City is reminding patients of the dangers of work-related injuries. Injuries may lead to back pain. Back pain is a severe condition that affects the majority of people today. Most people would think that only those who work back-breaking jobs may have this problem. Unfortunately, even a comfortable chair in the office can give you back pain, especially when you sit in the same position for extended periods daily. If you are guilty of doing this, get ready for serious consequences. 

The Bureau of Labor Statistics reported that the most common injuries that affect people in the workplace happen in the shoulders, back, wrist, legs, arms, and abdomen. These specific injuries happen more often than we think.

Workplace Injuries – Why Do They Happen Often?

One of the more likely reasons would include falls. Workplace accidents may happen due to slippery floors, loose carpeting, or insufficient lighting. Further, office injuries may stem from incorrect lifting of heavy objects, prolonged use of keyboards, and sitting for extended periods. 

Here are some essential things to focus so you can prevent back injuries while working:

It can help reduce pressure on specific areas of your back. It also keeps your back fully supported and adequately positioned while sitting.

This item can help you when you have a long commute to work. It can also help you whenever you sit for prolonged periods by keeping your low back supported and relaxed in a neutral position. 

Neck injuries or problems often happen when you hold the phone between the shoulders and the ear. This awkward position puts pressure on the neck and spine. A headset allows you to sit down or stand up properly.

While these items may be more expensive, they can be cost-effective and worth the price. Why? They can help prevent carpal tunnel syndrome and other arm or wrist injuries from happening to you.

Ensure that you are bending at your knees and not your waist whenever you pick up something from the floor regardless of whether the item is heavy or light. 

Never sit for more than one hour. Take a quick 1-2 minute quick break to stretch your legs, arms, and back. This routine can help you prevent pressure on your back while also helping you get your blood circulation up. 

Upper Cervical Chiropractic Offers Back Pain Relief in Redwood City

The neck can resist a lot of pressure at the desk, especially when your computer monitor is not at your eye level. Our chiropractic doctor for backpain based in Redwood City has specialized training to help people who suffer from work injuries.

Besides repetitive, awkward, and improper movements at work, a misalignment in the bones of your neck (upper cervical spine) can cause backache and other health issues.

Visit us here at Advanced Spinal Care, so our chiropractic doctor for backpain based in Redwood City can help you enjoy lasting relief from back pain. Dr. Tsiglieris accomplishes this through a precise and gentle method that realigns the atlas or axis vertebra back into the correct position.Call us at (650) 595-0500 or fill out our form to begin getting the care and back pain relief that you deserve.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

chiropractic doctor backpain Redwood City

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Back pain is a persistent complaint among people nowadays. It would seem that almost everybody has encountered it at least once in their lifetime. Also, back pain affects people in varying severity. It can range from a dull, mild, and aching to a sharp, sudden, and excruciating sensation.

You can always visit a chiropractic doctor for back pain based in Redwood City if you can no longer take the pain. But before you do, know that there are steps to ease your backache that won’t require you to pay a visit to your doctor. They may not have an instant effect, but they can help maintain your spine’s health in the long run.

Always focus on improving your core muscles. Strengthening it helps maintain a healthy and flexible back. Doing so will keep your spine and back muscles vigorous and more resistant to pain. 

Always keep proper posture. It can be hard to do, but if you have this mindset, you will be more careful when it comes to lifting heavy objects, standing up, or sitting down. For example, when you lift something substantial from the floor, use your leg strength, core muscles, and back. Involve as many muscle groups when you are lifting. Doing so will protect your back from too much strain and prevent injuries.

Keeping a healthy weight means eating nutritious food, maintaining a healthy daily routine that includes exercise, proper diet, and enough rest. A healthy weight reduces pressure and stress on your spinal joints and your body, easing your back pain.

Try A Natural And Long-Lasting Care For Your Back Pain

Here at Advanced Spinal Care in Redwood City, California, our upper cervical chiropractor will help ensure that your spine's health is always in tiptop shape. A reliable chiropractic doctor for back pain based in Redwood City, Dr. Tsiglieris will know if you suffered any misalignments in your neck or upper cervical spine’s top bones. He has extensive experience in keeping patients free from back pain on a long-term basis.

The C1 or C2 vertebrae in the neck are susceptible to misalignment because they provide the head's range of motion while also protecting the brainstem. Their flexibility makes them prone to subluxation or misalignment. As a result, the spine compensates by shifting and twisting to adjust to keep your posture intact. If a single bone in the spine moves out of position, a domino effect occurs. Thus, the spine also suffers and would cause back pain and other health problems.Dr. Tsiglieris can correct this particular back pain problem’s root cause by realigning the bones back into their proper positions. Call (650) 595-0500 or fill out this form to schedule a consultation with him. Let our chiropractic doctor for back pain based in Redwood City relieve the nagging pain you feel.

A chiropractic doctor for back pain based in Redwood City understands the importance of a correctly aligned neck. Anyone may deal with back pain at one point or another. Back pain is one of the most common causes of disability, doctor visits, and missed days of work. There is a high chance that many of the middle or lower back problems are due to a misaligned vertebra in your upper cervical spine (the neck). It may be hard to believe initially, but the upper cervical spine or neck is quite often the root cause of backaches.

How Important Proper Posture Is and its Link to Back Pain

Proper posture performs a vital role when it comes to back pain. The spine is responsible for keeping our bodies upright. The top vertebrae in the spine, the atlas (C1) and axis (C2), are the unique bones of the spine. Hence they are highly vulnerable to misalignment.

When they move, even slightly out of alignment, it can make the shoulders uneven. As a result, one hip becomes lower than the other and will lead to one leg being shorter. This series of compensations can lead to the back pain you are experiencing.

The C1 and C2 vertebrae are also primarily responsible for protecting the brainstem. The brainstem is the communication avenue of the central nervous system (CNS). It relays critical signals from the brain to the body and vice versa. If these bones shift, they can put the brainstem under stress, forcing it to malfunction. It can also affect your posture, and will often lead to unequal muscle tension and spasms.

Upper Cervical Chiropractic Care for Back Pain Relief

Visit our office at Advanced Spinal Care in Redwood City, CA. Our utmost concentration is to make sure the bones of your upper cervical spine are in correct positions. We can customize the right procedure for your personal needs if you have a misalignment in the C1 or C2 vertebra. Our technique is gentle and precise. It encourages the vertebra to move to its correct position naturally without too much force. Numerous patients find significant relief after only a few adjustments. We help restore your proper posture and reduce back pain the natural way, with lasting results.Call our office at (650) 595-0500 or contact us through this link to schedule a consultation with us.

Every Redwood City chiropractor wants nobody to suffer from back pain. Unfortunately, employees and workers are often the people who complain of backaches and injuries. For this reason, they encourage employers and the workforce to create a safe working environment to prevent accidents along the way. 

What jobs put you at higher risks of back pain? Also, what can you do to protect yourself from harm and back pain? 

Jobs That Are at Higher Risk for Back Pain

Physical Labor-Intensive Jobs

These jobs involve considerable weight lifting, back-breaking movements, pulling or pushing heavy loads, and also working outdoors. 

Transportation Jobs

Working in this field requires you to sit for long periods while driving a vehicle, including trucks, buses, big rigs, and delivery vans.

Desk Jobs

Sitting down for extended periods may put pressure on your lower back. Your desk job may include using the computer, answering phones, or doing typing tasks most of the day. 

Upper Cervical Care Relieves Work-Related Back Pain

Here at Advanced Spinal Care located in Redwood City, California, our Redwood City chiropractor can help you get relief with your back pain problems. Consider having a consultation with our upper cervical doctor for tiny misalignments that may be impacting your posture negatively. We use a gentle and safe method that helps realign the bones.

When your spine is fully aligned and working at its optimum peak, you will enjoy back pain relief. Also, this can help you to feel happier and healthier overall at work.

Low back pain is a cause for concern for many people because it is one of the most regular reasons for work-related disabilities in America. Statistics show that almost 80% of adults experience low back pain at some period in their lives. A chiropractic doctor for backpain based in Redwood City is always helping patients find relief for their low back pain concerns.

Here's a list of the most common risk factors that cause low back pain:


An occupation that requires heavy lifting, pulling, twisting and pushing can all put additional stress and pressure on the spine. Most athletes are prone to this condition when they push their limits. Even desk jobs may lead to low back pain, especially if you are sitting for an excessive period.


People from 30 to 50 years of age are most likely to experience and complain about low back pain.

Low fitness level

Those who are not physically healthy and fit tend to feel more low back pain. People with developed abdominal and back muscles can provide proper spinal support. As a result, they experience less back pain. 

Obesity or Weight Gain

Those who are overweight are more susceptible to having more low back pain due to increased stress on the spine from the extra weight the body is carrying.


During pregnancy, the ligaments in the pelvis become loose; and when the weight gain happens rapidly, it can cause low back pain. 

Your Low Back Pain is Related to Your Neck

If the top two bones in your neck – the atlas (C1) and axis (C2) – are out of alignment, it will bring about spinal tension. The tension or pressure in your spine can distort the signals that go to and from the brain. Improper messages lead to back pain, postural imbalance, and muscle spasms. 

Seek Upper Cervical Chiropractic in Redwood City, California

Upper cervical doctors are skilled in realigning the atlas, thus, reducing the pressure within the spinal cord. As a result, this leads to proper signals restored to and from the brain. 

Here at Advanced Spinal Care, our chiropractic doctor for backpain based in Redwood City is at your service for consultation. Would you like to meet Dr. Pete Tsiglieris? Click here for inquiries. 


1. Low Back Pain Fact Sheet [Internet]. 2016 [cited 13 January 2016]. Available from:
2. Chung J, Brown J, Busa J. Resolution of Hypertension Following Reduction of Upper Cervical Vertebral Subluxation: A Case Study. J Upper Cerv Chiro Res [Internet]. 2014 [cited 13 January 2016];2014(January):1-6. Available from:

Plenty of people from California and elsewhere are looking for a chiropractor for sciatica near Redwood City. However, not so many know much about this condition that brings lower back pain. What is sciatica? Is there a natural care for this disorder?  

What Is Sciatica?

Sciatica is the pain that has its focal point in the sciatic nerve. Many cases of lower back pain are due to sciatica. Some studies revealed that as many as 40% of people would experience sciatica in one way or another. People increase their risk of sciatica as they age. Smoking, unhealthy lifestyle, and obesity are other risk factors for sciatica. 

Ways to Relieve Sciatica

Doctors and health care professionals often recommend over-the-counter nonsteroidal anti-inflammatory drug (NSAID) to patients experiencing severe sciatica pain. This medication helps in reducing the sciatic nerve inflammation and pain. 

Icing is another option for relief. If you feel sciatica flare-up, apply ice on the pain point for 15-20 minutes. 

Sciatica often subsides on its own after a short period or a couple of days. However, if you experience chronic sciatica, we recommend consulting a doctor or a chiropractor for sciatica near Redwood City. 

Taking Care of the Spine to Relieve Sciatica

Fortunately, there is a way to get rid of sciatica pain without the need of surgery or medications. All you need to do is work on aligning your spine and maintaining a good posture. 

Sciatica can develop once there is a misalignment in the C1 vertebra of the neck. If the upper neck is out of alignment, it can result in changes in posture down the entire spine. As a result, pressure can cause swelling of the sciatic nerve and pain in the lower back and legs.

Here at Advanced Spinal Care in Redwood City, California, we perform upper cervical chiropractic to aid in this realigning the upper vertebra of the neck. The underlying problem of sciatica begins in this area. Those who are seeking a chiropractor for sciatica near Redwood City can call us at (650) 595-0500 or accomplish this form to set an appointment with us. After we examine your neck and your symptoms, you can begin receiving weekly or monthly upper cervical adjustments.

Every upper cervical chiropractor based in Redwood City or anywhere else surely has been asked about this question for so many times. Is it safe or dangerous to crack your neck and back by yourself? 

People who do this may argue that cracking their neck or popping a spot in their back brings them a feeling of relief. However, self-manipulation can be dangerous if done on your own. 

The Dangers of Self-Manipulation

Self-manipulation is the practice of cracking or popping your neck or back to relieve the pain you are feeling. It is dangerous for a couple of reasons:

  1. It can lead to stroke. 

Studies show that something as simple as cracking your neck can increase your risk of health complications, such as having a stroke. When you regularly crack your neck, you may tear one of the arteries in your neck. This can result in blood clots in your arteries, blocking the blood supply to your brain. Called cervical artery dissection, this condition is a common cause of stroke. This is what exactly happened to a man in Oklahoma

  1. It can result in perpetual instability.

Whenever you crack your neck, you are stretching the ligaments around your joints. This may permanently stretch or damage your ligaments, putting you at a higher risk of developing osteoarthritis. It is the disorder where the cartilage surrounding the bones and joints wear down. Therefore, it can also limit the mobility of your neck. As a result, you may find it extremely difficult to turn your head or even make movements. 

Leave It to an Upper Cervical Chiropractor Based in Redwood City

Since the spine is a critical structure, you would want to be careful with yours. Only have your back or neck adjusted from a licensed chiropractor who has comprehensive training on spinal adjustments. Or better yet, seek the care of chiropractors who do not resort to cracking or popping of the neck and back. They are none other than upper cervical chiropractors who only adjust the C1 and C2 vertebrae of the neck.

Schedule an appointment and visit us here at Advanced Spinal Care in Redwood City, California, so we can help you get relief without cracking your back or neck.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.Request a free consultationIf you are outside of the local area, you can find an Upper Cervical Doctor near you at


People who need a chiropractor for sciatica and leg pain near Redwood City, CA come to us for help. It’s safe to say that sciatica is one of the leading reasons why many patients frequent our office. Although most people think sciatica originates in the lower back or buttocks, sciatica often starts in the neck area. You may feel your sciatica in your lower back, but it is not where the problem originates. 

The sciatic nerve begins in the spinal cord close to the lower back region. It consists of nerve roots that branch off of the lumbar spine, protected by the five bottommost vertebrae. The sciatic nerve spreads from the lower back, through the buttocks, and extends down the back of each leg as far as the foot. Sciatica can occur following irritation of the nerve.  It can be anywhere along the sciatic nerve, and it can be a painful ailment. 

Common Causes of Sciatica

Over-the-counter medications or prescription painkillers do not work all the time to relieve sciatica pain. Medical professionals suggest that people with sciatica refrain from sitting as much as possible, but it can be challenging advice to follow, especially for people with jobs that require long hours of sitting at a desk or driving long distances. 

Sciatica Originates from the Neck

If there is a misalignment in the atlas, the uppermost vertebra of the spine, the rest of the spine has no choice but to shift and tilt to compensate for it. Even a small misalignment of the atlas can result in the tilting of the head, unevenness in the shoulders and hips, and muscle spasms in the lower back. Furthermore, it can irritate and inflame the sciatic nerve, causing sciatica. 

Here at Advanced Spinal Care in Redwood City, California, we employ a gentle and accurate method to help the atlas return to its correct position naturally, thus allowing the body to restore function and health. Upper cervical chiropractic can help bring long-term relief to sciatica. 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

Request a free consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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