A NUCCA chiropractor in Redwood City, California is ready to help you relieve your pain due to carpal tunnel syndrome. When the median nerve, the central never in the wrist, is under pressure, it causes carpal tunnel syndrome to occur.

These are common symptoms to indicate that you have carpal tunnel syndrome:

Dr. Pete Tsiglieris, our NUCCA chiropractor in Redwood City, recommends these tips to prevent complications from carpal tunnel syndrome:

  1. Use Better Tools For Work

Proper tools make every job more accessible and more comfortable. An ergonomic keyboard and a vertical mouse may be more expensive and intimidating at first, but after getting used to them, they will undoubtedly prove to be helpful. Over time, using these ergonomically designed tools will pay for themselves in price, value, and comfort. 

  1. Brace It

Using a wrist brace prevents you from overusing the muscles of the wrist unnecessarily. Keeping your wrist at a straight and relaxed position allows you to work more efficiently. Thus, you are preventing your wrist muscles from getting stressed at awkward angles. 

  1. Keep Proper Posture 

Your hands should never be lower than your wrists when you are typing. It helps keep the wrists remain at the proper angle. It can also help prevent nerve pain. 

  1. Rest Your Wrist

Working for prolonged periods will undoubtedly tire your wrists. If your wrist begins to feel sore or strained, take a break. Pause for a moment and take the time to stretch your hand muscles slowly. If you rest sooner rather than later, then you are allowing yourself to avoid days or even weeks of needed rest to recover from an avoidable injury. 

5. Visit a NUCCA chiropractor in Redwood City

If you discover that you are exhibiting some of the symptoms mentioned above, you may get long-term relief by visiting Advanced Spinal Care in Redwood City, California. Our NUCCA chiropractor in Redwood City can help you realize that nerve damage can be related to a misalignment in the upper cervical spine, particularly the atlas and axis vertebrae. 

Upper Cervical Chiropractic Can Help

Our approach is precise, gentle, and pain-free. By realigning bones back to their proper position, it will undoubtedly reduce pressure and stress on the nerves, which naturally helps relieve the symptoms of carpal tunnel syndrome. Call our office at (650) 595-0500, or you can visit this link to schedule an appointment with Dr. Tsiglieris.

Carpal Tunnel, CTS, Wrist Pain, Double Crush

What is Carpal Tunnel Syndrome?

If you have tingling and numbness in your hands and arms, there is a good chance you have Carpal Tunnel Syndrome (CTS). What is the Carpal Tunnel? It is the passageway that protects the main nerve to your hand (the median nerve) and the nine tendons that allow your fingers to move. Carpal Tunnel Syndrome is what happens when this nerve is compressed.

Carpal Tunnel and Your Spine

So, what does that have to do with your spine? This median nerve starts in your neck, goes through your arm, and extends into your hand via the Carpal Tunnel. It is also formed from nerve roots extending from your spine. The compression on this median nerve leads to the tingling, numbness, or other symptoms in your hands and arms. An upper cervical adjustment to relieve any irritation on the nerve roots will also relieve any pressure on the median nerve. That irritation of those nerve roots extending from your spine may cause the irritation of your median nerve and the tingling in your hands or fingers.

So, how do you know if you have CTS? Were you in a car accident? Did you fall? Did you experience a sports related injury? Have you sought the care of an upper cervical specialist since that fall or collision? Any of these or countless other episodes that resulted in spinal damage could have resulted in CTS.

Carpal Tunnel Syndrome Symptoms

To find a Doctor in your area go to www.NUCCA.org or if you are in the Redwood City California area to schedule your NUCCA evaluation, click the button below:

Request a free consultation

Want to hear from people like you? Check out our reviews here.
Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

Carpal Tunnel, CTS, Wrist Pain, Double CrushCarpal Tunnel Syndrome

If you suffer from carpel tunnel syndrome (CTS) then you no doubt are seeking some relief. But perhaps you are wondering what the connection between upper cervical chiropractic and CTS could possibly be. After all, isn't carpel tunnel syndrome a problem with the wrist? Let's take a look at the anatomical science behind using upper cervical chiropractic to provide natural relief for CTS.

We have to start by discussing the fact that carpal tunnel isn't necessarily a problem with the wrist so much as it is nerve pain. The fact is that the nerves in your wrist and arm all connect back to the neck. That's why forearm, wrist, and shoulder pain can all be connected to a neck injury.

Many undergo surgery to correct CTS and then don't see benefits from the procedure. Before undertaking elective surgery, why not consider a non-invasive approach such as upper cervical chiropractic. If the pain really is coming from your neck, you may experience fast and natural relief of your symptoms.

What to Do Next

If you suffer from CTS, talk to an experienced upper cervical chiropractic practitioner. Such a professional will be in the best position to examine your neck and determine if your pain may be a symptom of an undetected upper neck injury. You may start seeing improvement right from your first adjustment without the need for an expensive surgery with a long recovery time.

To find a Doctor in your area go to www.NUCCA.org or if you are in the Redwood City California area to schedule your NUCCA evaluation, click the button below:

Request a free consultation

Want to hear from people like you? Check out our reviews here.
Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

Carpal Tunnel, CTS, Wrist Pain, Double CrushCarpal Tunnel Syndrome (CTS)

If you are suffering from carpal tunnel syndrome, you are likely seeking relief. Some doctors may recommend surgery to correct the problem which can result in a long painful recovery and doesn't guarantee results. This is because CTS treatments may not be treating the underlying cause of your pain or other symptoms. This is where the double crush phenomenon comes into play. What is that?

Double crush phenomenon is when a neck problem ends up showing up further down the central nervous system, often in areas such as the shoulder, arm, or wrist. While researchers are still running trials, double crush syndrome clearly explains why carpal tunnel syndrome treatments don't always work. If the underlying cause of the problem is in the neck, then treatment needs to be focused there. This is where upper cervical chiropractic can prove beneficial.

Getting to the Root of the Problem

Upper cervical chiropractic addresses the top two vertebrae in the neck. These are positioned right where the brain meets the spinal cord. Injuries in this sensitive area can result in pains and problems all over the body. Before electing to take a surgery that could result in more pain and symptoms and not even fix your problem, why not look into upper cervical chiropractic to see if this non-invasive, natural approach can work for you? You may be surprised at how quickly and easily you can find relief by attacking your pain at the source instead of just dealing with the symptoms.

To find a Doctor in your area go to www.NUCCA.org or if you are in the Redwood City California area to schedule your NUCCA evaluation, click the button below:

Request a free consultation

Want to hear from people like you? Check out our reviews here.
Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

Man Signing With A Pen An Official Document

If you experience a pain that runs from your wrist to the palm of your hand, it's probably Carpal Tunnel Syndrome. CTS happens when the median nerve in your hand and the nerves in your carpal tunnel are compressed.

While the leading cause of CTS is congenital predisposition, meaning the carpal tunnel is smaller in some people than it should be, there are various occurrences that can cause a person to develop it.

Causes of Carpal Tunnel Syndrome

 

 

So, who is at risk of getting CTS? Well, everyone. But women are more likely than men to develop Carpal Tunnel Syndrome. One theory is that the higher risk is due to women's carpal tunnels being smaller then mens'.

While the bad news is everyone is at risk of developing CTS, the good news is everyone is also able to take steps to prevent it.

Preventing Carpal Tunnel Syndrome

 

 

Of course, while you can take steps to lessen the pain, you will need to seek the proper care to eliminate the condition altogether. An upper cervical chiropractor can examine you to determine the underlying cause of your Carpal Tunnel Syndrome, so you can take the right steps toward living a pain free lifestyle.

To find a Doctor in your area go to www.NUCCA.org or if you are in the Redwood City California area to schedule your NUCCA evaluation, click the button below:

Request a free consultation

Want to hear from people like you? Check out our reviews here.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/.

Man Signing With A Pen An Official Document

If you experience a pain that runs from your wrist to the palm of your hand, it's probably Carpal Tunnel Syndrome. CTS happens when the median nerve in your hand and the nerves in your carpal tunnel are compressed.

While the leading cause of CTS is congenital predisposition, meaning the carpal tunnel is smaller in some people than it should be, there are various occurrences that can cause a person to develop it.

Causes of Carpal Tunnel Syndrome

 
So, who is at risk of getting Carpal Tunnel Syndrome? Well, everyone. But women are more likely than men to develop CTS. One theory is that the higher risk is due to women's carpal tunnels being smaller then mens'.

While the bad news is everyone is at risk of developing CTS, the good news is everyone is also able to take steps to prevent it.

Preventing Carpal Tunnel Syndrome

 

Of course, while you can take steps to lessen the pain, you will need to seek the proper care to eliminate the condition altogether. An upper cervical chiropractor can examine you to determine the underlying cause of your Carpal Tunnel Syndrome, so you can take the right steps toward living a pain free lifestyle.

To find a Doctor in your area go to www.NUCCA.org or if you are in the Redwood City California area to schedule your NUCCA evaluation, click the button below:

Request a free consultation

 

Want to hear from people like you? Check out our reviews here.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/.

Could a neck injury be causing your carpal tunnel syndrome?Carpal Tunnel Syndrome (CTS)

When the body is put through the stress of repetitious movement, a number of unhealthy changes take place over time, including suffering from health issues that can include carpal tunnel syndrome, an ever growing concern. So many of us spend our days sitting at our desks, hunched over a keyboard for hours, or cashiering 8 to 10 hours a day, 5 days a week. Even musicians that play the guitar, garage mechanics, assembly workers, dentists and dental hygienists and general surgeons end up experiencing the debilitating effects of the carpal tunnel syndrome symptoms.

Carpal tunnel syndrome can include numbness, tingling and pain in the hand, wrist and arm. Although many of the symptoms associated with carpal tunnel syndrome are focused on the hands and arms carpal tunnel syndrome isn't necessarily a problem with the wrist so much as it is nerve problem. The median nerves which end up in the hand begin in the neck. That's why the symptoms of carpal tunnel syndrome including forearm, wrist, and shoulder pain and numbness and tingling can all be connected to a neck injury.

Eventually carpal tunnel syndrome will end up damaging muscles, tendons and various other soft tissues in the areas being used the most during repetitive actions and it doesn't just affect the hands either. Poor posture, along with repetitive movements can also affect the neck, shoulders and back as well. .

Carpal Tunnel Syndrome and the Neck

In many cases, the body's median nerve causes problems when it's compressed somewhere along its path which ends up replicating carpal tunnel symptoms. In most cases the compression takes place in the neck but can happen anywhere along the nerve’s path as it moves to your hand, causing carpal tunnel symptoms. Unlike a more obvious injury, carpal tunnel is undetectable and develops over time.

The best way to address carpal tunnel syndrome is to keep nerve pressure to a minimum. Nerve pressure frequently begins due to improper alignment between the head and neck. Upper cervical chiropractors are able to examine you for nerve irritation and take specific upper cervical x-rays in order to identify structural misalignments that may be leading to the nerve irritation of carpal tunnel syndrome.

Carpal Tunnel Syndrome Prevention

Keeping the head in an upright and balanced position and the neck flexible, which will maintain circulation and nerve function in the arms and hands is a foundational step that must be addressed by an upper cervical specialist. But there also prevention approaches for you to take especially if you spend most of your time sitting and using a computer.

If you work at a desk, make it a point to properly situate your hands so that they stay level with the keyboard, not angled downward or resting on the edge of the desk. In addition, it is possible to develop other poor posture conditions, like repetitively leaning your head forward in which case it's important to adjust the monitor to make it easier to see.

Before you move forward with any specific treatment method, it's important to first confirm the location of the nerve compression. There have been a lot of patients who have had carpal tunnel surgery without experiencing any benefit because their carpal tunnel symptoms were actually caused from nerve compression somewhere else, an affliction referred to as a double crush syndrome.

How Upper Cervical Chiropractic Care Can Help

The first thing that an experienced upper cervical chiropractor will do is examine your neck, looking for a possible misalignment. The nerves in the neck are connected to nerves in the fingers, hands and the wrists, and a cervical bone that's not in alignment can irritate the pathways making the wrists feel achy and weak, both carpal tunnel symptoms. In many cases, problems experienced in the extremities will clear up if the doctor finds an upper cervical misalignment and resolves the problem.

The upper cervical approach requires no popping, cracking or twisting of the spine unlike other general chiropractic manipulative procedures. The upper cervical specialist works with great precision and care to ensure that the misalignment is corrected for as long as possible. This decreases visits and improves results. Holding the adjustment is what allows the nerves to heal.

To find an upper cervical chiropractor in your area go to www.upcspine.com or if you are in the Redwood City California area to schedule your evaluation, click the button below:

Request a free consultation

Want to hear from people like you? Check out our reviews here.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

 

 

Improve posturePosture

Poor posture can hamper the ability of the lungs to expand and is the primary risk factor in a number of injuries. After a while, poor posture begins to feel normal and proceeds to regress even further from good posture, this is a vicious cycle that leads to muscle tension that leads to even more slouching and slumping. When bad posture feels normal it will become even harder to correct. Who knew that a little slumping and slouching at your computer could lead to so much damage?

Computer use is definitely problematic when it comes to posture. Computer users are at risk of musculoskeletal disorders of the neck, shoulders and several other severe health conditions. Sitting at a computer for extended periods of time without considering posture deforms the cervical and thoracic spine. Most computer users as a whole don't sit with proper posture; we slouch, hunch over our desks, curl our legs under our seats, etc. This computer posture makes us get in the habit of bending over, even when we're not using our computers; unfortunately, most people today spend a lot of time working in these positions.

Forward Head Posture

The most common problem that leads to neck pain is forward head and shoulder posture (when the neck leans forward, causing the head be in front of the shoulders). This position leads to a number of problems, including placing stress on the spine between the top area of the neck and skull as well as the base of the neck and shoulders. In addition, there's a decrease in the stability of the shoulder blades which results in alterations of the mobility pattern of the upper extremities. It can also cause an increase in the curve of the lumbar spine, leading to the forward tilting of the hips and a protruding stomach. Basically, sitting in this position puts stress on both the lower back and hip joints.

How to Improve Posture and Prevent Injuries When Sitting at a Computer

If you sit at a computer for several hours a day, it's very important that you cultivate healthy sitting habits. The spine isn't designed to endure extended loads of weight in a fixed position, and doing so will cause more complications to the spinal column to develop. You can help address the issue by providing your lower back and the lumbar area of your spine with optimal support (ergonomic office chairs, lumbar pillows, etc.). Also, every 15 minutes or so, stand up and move around a bit, doing a few overall body and neck stretches.

Our bodies are not designed to sit for long periods of the day. So, the more that you can stand and move around the better, there are even standing desks that are much better for your body and your productivity.

Consider seeing an upper cervical chiropractor to address underlying spinal issues and help improve your posture. Upper cervical chiropractic is a gentle, effective approach to preventing neck injuries that has been proven to not only alleviate headaches but improve posture and body balance. Upper cervical chiropractic is a popular choice when it comes to treating posture related problems because it's a precise and non-invasive approach that offers a natural alternative to chronic posture problems.

What to Do Next

To find an upper cervical specialist in your area go to www.upcspine.com or if you are in the Redwood City, California area To schedule your NUCCA evaluation, click here.

Want to hear from people like you? Check out our reviews here.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

Shoulder weaknessCarpal Tunnel Syndrome (CTS)

If you are suffering from carpal tunnel syndrome, you are likely seeking relief. Some doctors may recommend surgery to correct the problem which can result in a long painful recovery and doesn't guarantee results. This is because CTS treatments may not be treating the underlying cause of your pain or other symptoms. This is where the double crush phenomenon comes into play. What is that?

Double crush phenomenon is when a neck problem ends up showing up further down the central nervous system, often in areas such as the shoulder, arm, or wrist. While researchers are still running trials, double crush syndrome clearly explains why carpal tunnel syndrome treatments don't always work. If the underlying cause of the problem is in the neck, then treatment needs to be focused there. This is where upper cervical chiropractic can prove beneficial.

Getting to the Root of the Problem

Upper cervical chiropractic addresses the top two vertebrae in the neck. These are positioned right where the brain meets the spinal cord. Injuries in this sensitive area can result in pains and problems all over the body. Before electing to take a surgery that could result in more pain and symptoms and not even fix your problem, why not look into upper cervical chiropractic to see if this non-invasive, natural approach can work for you? You may be surprised at how quickly and easily you can find relief by attacking your pain at the source instead of just dealing with the symptoms.

To find an upper cervical chiropractor in your area go to www.upcspine.com or if you are in the Redwood City, California area to schedule your NUCCA evaluation, click here.

Want to hear from people like you? Check out our reviews here.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

5 ways to prevent carpal tunnel syndromeCarpal Tunnel Syndrome Prevention

The best way to deal with carpal tunnel syndrome is never to get it in the first place. If you are worried that your career could be putting you at risk for carpal tunnel syndrome then you will want to implement these five prevention techniques.

Let's start with something simple. Take breaks at work. If you start to feel a strain in your wrist, arm, or even in your neck (the nerve pain is related) just take a few minutes to stretch. If you have some wrist exercises, this is the time to do them. Trust me, your boss would rather pay for your two minutes of stretching than have to deal with you being out for weeks due to a surgery.

Posture is another key. Again, nerve pain in your wrist can be a sign of back and neck issues. Sitting Up straight also puts you in a better position to use the keyboard or mouse.

An ergonomic keyboard can make a world of difference. For some, it takes a while to get used to typing on the different setup, but it's certainly better than not being able to type at all due to an injury.

The vertical mouse is another invention designed to keep the wrist held at the correct angle for maximum comfort.

Finally, you can wear a wrist brace. Just don't forget to take it off when you go into that big sales meeting.

With a few acts of prevention, you can avoid the pain of carpal tunnel syndrome.

Let’s review those five ways:

  1. take frequent breaks
  2. maintain proper head, neck and arm posture
  3. ergonomic keyboard
  4. vertical mouse
  5. wrist brace if necessary

 

What to Do If You Are Already Developing Symptoms

If you are already beginning to develop, numbness, tingling, or pain in your arm, wrist or hand then it’s time that you have a thorough evaluation of your posture, and nerves. An upper cervical chiropractor is uniquely skilled to evaluate and help correct, postural and nerve problems that are commonly associated with carpal tunnel syndrome.

If you are not familiar with upper cervical chiropractic is a gentle, precise and effective approach that does not require any of the popping, cracking or twisting of the spine associated with general chiropractic manipulation. To find an upper cervical chiropractor in your area go to www.upcspine.com or if you are in the Redwood City, California area to schedule your NUCCA evaluation, click here.

Want to hear from people like you? Check out our reviews here.

Dr. Pete Tsiglieris of Advanced Spinal Care in Redwood City, California is an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). His upper cervical clinic also serves San Mateo, Palo Alto, Menlo Park, San Carlos, and Sunnyvale. They are uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines and other headaches, carpal tunnel syndrome, neck pain, back pain and shoulder pain and weakness. More information can be found on our website at https://bayareanuccacare.com/

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
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