If you’re living with chronic fatigue syndrome (CFS), you know it’s not just about feeling tired. It’s the kind of exhaustion that makes every part of your day feel like a struggle. You wake up feeling like you’ve barely slept. Even something as simple as taking a shower can leave you needing a break. Some days, you’re running on empty before you’ve even started. Sound familiar?
Here’s the frustrating part: you’re trying everything you can to manage your energy. You rest when needed, try to eat right, and pace yourself as best as possible. But no matter what you do, it feels like your energy is slipping away—and you’re not sure why.
What if I told you that some of your everyday habits—the ones you don’t even think twice about—could be quietly draining what little energy you have left? Let’s talk about these silent energy killers and, more importantly, how to regain power with the help of Redwood City Chiropractic Care.
Think about how much time you spend sitting every day. Whether you’re working at a desk, scrolling on your phone, or binge-watching your favorite show, it adds up fast. Here’s the kicker: sitting for long stretches isn’t just bad for your body; it’s a massive energy drain. It weakens your muscles, slows down circulation, and messes with your posture, which can zap your energy levels even more.
Let’s Fix It:
Set a timer to get up and move around every 30-60 minutes. A quick stretch or a walk to the kitchen can make a difference. Your body—and your energy levels—will thank you.
We’ve all done it: skip breakfast because we’re rushing out the door or grab a sugary snack for a quick pick-me-up. But here’s the deal: skipping meals or relying on processed foods sets you up for an energy rollercoaster. Sure, you might feel a short burst of energy, but the inevitable crash will leave you even more drained.
Let’s Fix It:
Try eating balanced meals with protein, healthy fats, and complex carbs. And don’t forget to snack smart—think nuts, yogurt, or a piece of fruit instead of chips or candy.
How often do you reach for a glass of water during the day? If you’re like most people, it's probably not enough. But even mild dehydration can leave you feeling sluggish, foggy, and tired.
Let’s Fix It:
Keep a water bottle handy and sip throughout the day. Not a fan of plain water? Add a slice of lemon or some cucumber for a refreshing twist.
You know those rare days when you feel decent? It’s tempting to tackle every task you’ve been putting off. But pushing yourself too hard can lead to the dreaded crash—leaving you wiped out for days afterward.
Let’s Fix It:
Practice pacing. Spread your tasks throughout the day and take breaks before you hit your limit. It’s better to do a little every day than to burn yourself out in one go.
Sleep is a huge challenge for people with CFS. Even when you get enough hours, it often doesn’t feel restorative. But irregular sleep schedules—like going to bed at different times or falling asleep with the TV on—can worsen things.
Let’s Fix It:
Try setting a consistent bedtime and creating a relaxing evening routine. Ditch the screens an hour before bed, and swap them for a good book or some gentle stretching. Your body thrives on routine, and over time, it can help improve the quality of your sleep.
Let’s be real—living with CFS is stressful. But constant stress keeps your body in “fight or flight” mode, which burns through your energy reserves like wildfire. It’s exhausting, both mentally and physically.
Let’s Fix It:
Find a stress-relief practice that works for you. It could be as simple as deep breathing, mindfulness meditation, or a short walk outside. Small moments of calm can go a long way in preserving your precious energy.
Here’s something you might not have thought about: how’s your posture? Poor posture—especially when your neck and upper back are out of alignment—can strain your spine unnecessarily. This strain can mess with your nervous system, which greatly affects how your body regulates energy.
At Advanced Spinal Care in Redwood City, Dr. Pete Tsiglieris helps patients with CFS tackle this hidden energy killer. Through gentle, precise Redwood City Chiropractic adjustments, Dr. Tsiglieris works to realign the top two vertebrae in your spine, known as the atlas and axis.
Why does this matter? When these vertebrae are misaligned, it can disrupt the flow of communication between your brain and body, leaving you feeling more fatigued and out of sync. By restoring proper alignment, upper cervical care can help improve nervous system function, reduce tension, and give your body a better chance to heal and recharge.
Living with Chronic Fatigue Syndrome is tough, but small, intentional changes can make a big difference. By addressing these silent energy killers, you can reclaim some of the vitality CFS has taken away.
If you’re looking for an extra edge in managing your symptoms, Redwood City Chiropractic Care might be the missing piece of the puzzle. Curious if it’s right for you? Schedule a consultation with Dr. Pete Tsiglieris at Advanced Spinal Care in Redwood City. Together, we’ll uncover what’s draining your energy and help you find a path to feeling better.
You don’t have to keep running on empty. Let’s get you back on track.
Are you constantly exhausted, even after a full night's sleep? Do you struggle with brain fog, pain, and feeling like you just can't get going? You're not alone. Millions of people worldwide suffer from Chronic Fatigue Syndrome (CFS), a debilitating condition that can severely impact quality of life.
But there's good news! A recent study from the National Institutes of Health (NIH) has shed new light on CFS, revealing key differences in the brain and immune system of those affected. This groundbreaking research suggests that CFS isn't just "all in your head" – it's a real, biological condition with potential solutions. Read on to learn key insights and to discover the role of Redwood City CA Upper Cervical Chiropractic Care.
While this research focused primarily on the brain, it's crucial to remember that your nervous system is interconnected with every other system in your body. The upper part of your neck, called the upper cervical spine, houses the brainstem, which acts as a control center for many vital functions, including your immune response, hormone balance, and overall energy levels.
Misalignments in the upper cervical spine, often caused by injuries or accidents, can disrupt this delicate system, potentially contributing to a wide range of health problems, including fatigue, pain, and immune dysfunction. Thankfully, this is where Redwood City CA Upper Cervical Chiropractic care comes in.
At Advanced Spinal Care in Redwood City, CA, Dr. Pete Tsiglieris specializes in Upper Cervical Chiropractic. He uses gentle, precise adjustments to correct these misalignments, allowing your nervous system to function optimally and supporting your body's natural healing abilities.
If you're ready to take back your life from Chronic Fatigue Syndrome, don't wait. This new research provides hope for a brighter future, and Upper Cervical Care may be the key to unlocking your energy and vitality.
Schedule a consultation with Dr. Tsiglieris at Advanced Spinal Care and discover how Redwood City CA Upper Cervical Chiropractic Care could be the answer you've been searching for. Your journey to renewed energy and well-being starts here.
Do you feel like you're constantly running on empty? Do you have to cancel plans because you're too tired? Do you feel like you're letting your family and friends down? Do you worry about how you'll make it through the day?
Can you wake up feeling refreshed and ready to take on the day? Or do you feel like you joined a full marathon without warming up in your sleep? If you are battling Chronic Fatigue Syndrome (CFS) or experiencing similar symptoms, you understand the frustration of being constantly exhausted. CFS, like fibromyalgia, can make it difficult to do even the simplest tasks, like getting out of bed, showering, or cooking a meal. It can also significantly impact your work, social life, and relationships.
Some patients of an Upper Cervical Chiropractor in Redwood City suffering from CFS even shared that this condition had affected them beyond physical pain, especially when it took so much time and energy to get a proper diagnosis.
Recently, a published study by scientists at the University of Oxford developed a new blood test to diagnose CFS with 91% accuracy. This is a breakthrough, as CFS is notoriously difficult to diagnose. The current process involves ruling out other possible causes of fatigue, which can be time-consuming and frustrating.
The new blood test uses artificial intelligence to analyze vibrations in a single blood cell. This technology can identify subtle changes in the cells associated with CFS. The development of this new blood test is a significant victory for CFS patients as it brings renewed hope and paves the way to getting proper care. It will help ensure that more people are correctly diagnosed and receive the necessary treatment.
Upper Cervical misalignment from injuries, accidents, and repetitive stress can influence CFS in several ways. It can trigger and elevate the levels of stress hormones, leading to fatigue and other CFS symptoms, and disrupt the flow of blood and cerebrospinal fluid to the brain and spinal cord, which can further worsen symptoms and interfere with the communication between the brain and the rest of the body, which can lead to a variety of health problems, including CFS.
Upper Cervical Care is a safe, gentle, and effective way to correct atlas bone misalignment. Upper Cervical Chiropractors like Dr. Pete Tsiglieris use specialized techniques to adjust the atlas and axis bones to restore proper spinal alignment. This can help reduce stress hormone production, improve blood and cerebrospinal fluid flow, and restore communication between the brain and the rest of the body.
Upper Cervical Care may be a good option for you if you are diagnosed with CFS and looking for a way to ease your symptoms. Book a visit to our office and get your upper cervical spine assessed for misalignments.
Are you struggling with Chronic Fatigue Syndrome, seeking answers for those debilitating flare-ups? It's time to consider a hidden influence: your gut's microbiome. In this article, we'll unravel the complex interplay between your gut's microbial community and the onset of CFS symptoms. The gut-brain connection is more significant than you might think, impacting neurological functions crucial to your well-being. Microbiome imbalances can trigger immune responses, further exacerbating CFS. But there's a potential avenue for long-term relief, and it's closer than you imagine. Stay tuned to discover how NUCCA Chiropractic in Redwood City could be the missing piece to your CFS puzzle, offering a path toward lasting vitality and well-being.
The Gut-Brain Axis is a dynamic communication network that forms a crucial link between our gut and brain. This intricate system governs not only digestion but also impacts neurological functions. Within our gut resides a diverse microbiome, a community of microorganisms which plays a pivotal role in maintaining our overall health. Studies find that reduced microbial diversity is often associated with heightened Chronic Fatigue Syndrome (CFS) symptom intensity. This underscores the profound impact of gut health on our overall well-being.
Understanding this axis is paramount for individuals navigating the challenges of CFS. It paves the way for holistic approaches that target the root causes, offering not only relief but the promise of sustained well-being.
Diet plays a crucial role in maintaining a healthy gut microbiota, impacting everything from digestion to overall well-being. Opting for a diet rich in fiber, prebiotics, and fermented foods can foster a diverse and balanced microbial community. Probiotic supplements can be a valuable addition, offering specific strains that aid in replenishing beneficial bacteria. These supplements have shown promise in alleviating CFS symptoms by promoting a harmonious microbiome.
In addition, personalized plans based on individual gut microbiome profiles are key in CFS management. By understanding your unique microbial composition, targeted interventions can be implemented for more effective results. Alongside dietary adjustments and probiotic supplementation is regular chiropractic care. That is because it ensures a smoothly functioning body system, reducing inflammation and optimizing signal communication. Together, these strategies pave the way for a more balanced and revitalized body.
NUCCA Chiropractic in Redwood City offers a unique approach to combating CFS. By focusing on the delicate balance of microbiomes, this specialized care helps regulate the immune system's responses. Through precise adjustments, NUCCA Chiropractic aids in reducing inflammation caused by gut bacteria imbalances. This holistic approach aims to address the root cause of CFS, offering a potential path to long-lasting relief.
If you're seeking relief from CFS and its associated symptoms, consider booking an appointment with Dr. Tsiglieris of Advanced Spinal Care. With his expertise in NUCCA Chiropractic, Dr. Tsiglieris can guide you toward a more balanced health, potentially alleviating chronic inflammation and bringing you closer to a life with reduced fatigue and improved well-being. Take the first step towards a more vibrant life by scheduling your consultation today.
In a heartfelt Instagram post on July 12, the renowned singer Marina revealed her decade-long battle with chronic fatigue syndrome, sometimes called Myalgic Encephalomyelitis (ME). Overcoming various health challenges, Marina finally found answers and a diagnosis that shed light on her debilitating condition. Many patients of an Upper Cervical Chiropractor in Redwood City who struggle with chronic fatigue also report a long battle with this condition before understanding what was happening in their bodies.
Marina described enduring CFS symptoms like deep fatigue, numbness, tingling, low appetite, brain fog, rashes, insomnia, and an overwhelming feeling of being 'poisoned.' Her baseline energy remained at only 50 - 60%, pushing her to rely on sheer willpower and adrenaline through fleeting periods of remission over the last seven years.
Two months prior to her revelation, Marina experienced an unusually severe flare-up, causing shooting pains and burning sensations throughout her hands, legs, and back. Seeking answers, she consulted a functional medicine practitioner who helped her understand the root cause of her symptoms.
After extensive research, Marina discovered her symptoms were a result of a hypersensitive nervous system triggered by chronic stress, constantly keeping her in "fight or flight" mode.
Despite the challenges, Marina remains optimistic. Her energy levels have improved to 65 - 70% on most days, with shorter dips in her condition. Healing demands much energy and attention, but she eagerly anticipates returning to her creative pursuits.
Marina expressed empathy for millions silently struggling with chronic illnesses, acknowledging the difficulty of maintaining optimism while life moves forward. She encourages hope and works with the body's innate desire to heal. The pop star views her diagnosis as an opportunity to rebuild her life from scratch, empowering her to shape it according to her dreams.
Consider seeking help from an Upper Cervical Chiropractor in Redwood City if you're dealing with chronic fatigue syndrome (CFS). Misalignments in the upper cervical spine can disrupt brainstem function, aggravating CFS symptoms. An Upper Cervical Chiropractor specializes in gentle adjustments to restore proper alignment, alleviating pressure on the brainstem, and enhancing nerve communication.
Accidents, injuries, or poor posture may lead to upper cervical misalignments, even if symptoms are not immediately apparent. By addressing these misalignments, you can find relief from chronic fatigue and improve overall health. Book an appointment with us to get your spine alignment checked and be one step closer to a healthier you.
Marina's journey shines as an inspiration, highlighting the importance of compassion for those facing silent battles. Her unwavering optimism and determination in the face of chronic fatigue syndrome illuminate the path from pain to empowerment, offering hope to countless others in similar struggles.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Have you been grappling with Chronic Fatigue Syndrome (CFS)? Do you often feel tired even after getting ample shut-eye? A lot of people can relate to your pain and experience! For a lot of people diagnosed with CFS, even the simplest chore can feel like a marathon. It’s hard to get out of bed, let alone ready to start the day with high spirits. Often, you will feel entrapped by a persistent and unexplained tiredness that doesn't ease with rest, significantly draining the joy out of your life.
But thankfully, even when hope and the resolution of the symptoms seem a bit far-fetched, you’d be surprised that a simple approach like the National Upper Cervical Chiropractic Association (NUCCA) technique can make a world of difference in your condition. Learn more about this technique from your trusted Redwood City Upper Cervical Chiropractic practice.
At this point, you're probably wondering: How can a technique focusing on spinal alignment affect my CFS symptoms? The answer lies in the holistic philosophy behind NUCCA. Even though NUCCA doesn't directly target CFS, its potential benefits might indirectly improve your symptoms.
That’s because NUCCA aims to fix postural imbalances that result from previous accidents that affect the joints of the upper neck. These misalignments - no matter how minor - can affect the normal transmission of signals to and from the brain. This results in miscommunication, excessive pain, and delayed healing and recovery - increasing your risks for complications like chronic fatigue syndrome.
Thankfully, with the help of gentle NUCCA adjustments, you can address the root cause of the issue, eliminate the excessive misfiring of pain signals coming from the affected section of the Upper Cervical spine and help your body cope better.
While several CFS patients have reported symptom improvement following NUCCA adjustments, it's important to understand that there isn’t a specific timeline for the healing process. Some might only require a few adjustments, while others with neck misalignments that have been around for decades might need to return for a series of adjustments.
However, given the non-invasive and generally safe nature of the NUCCA method, it could be a viable option for CFS patients seeking alternative or complementary approaches. You can use it in conjunction with other techniques you use to cope with your symptoms, like aromatherapy, exercising, and weaning caffeine intake.
If you have been contemplating on what you should do to overcome the impacts of CFS on your life, we strongly recommend getting in touch with Advanced Spinal Care and Dr. Pete Tsiglieris. Doing so will help you better understand why you should never neglect longstanding neck pain and other signs of atlas subluxation. Book your appointment with our practice today!
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
