Are you constantly struggling with pain, stiffness, and fatigue? Have you been diagnosed with fibromyalgia and are struggling to find relief? Have you ever wondered how your lifestyle choices impact your risk of developing this chronic condition? If you're seeking fibromyalgia relief in Redwood City, it's essential to understand how your daily habits can influence this debilitating condition. Did you know that what you eat or how you manage stress are essential factors for fibromyalgia relief?
While there is no one-size-fits-all answer, every aspect of your lifestyle can significantly impact your condition. Your choices can influence or even increase your chances of developing this chronic condition. For example, smoking, obesity, and stress can negatively impact your health. In this article, we'll explore how changes to your lifestyle can affect your risk of developing fibromyalgia and what you can do to manage and reduce symptoms.
Your lifestyle can significantly impact your fibromyalgia, and your choices can either help ease your symptoms or increase your chances of developing or having a flare-up.
When you are on the heavy side, you tend to put more weight, which can strain your body. Also, your fibromyalgia flare-ups tend to be more painful. Your higher body fat content and little muscle mass may also trigger more fatigue and worsen your other symptoms.
Apart from the usual risks of smoking that can impact your health, a 2019 study shows that smoking can also affect your cognitive function when you have fibromyalgia. As a result, quitting smoking can significantly make improvements to your overall well-being.
Fibromyalgia can get triggered by physical and emotional stress, so if you feel overwhelmed every single day, you may be more vulnerable to developing fibromyalgia or experiencing episodes more often when stress suddenly hits you.
While movement may seem painful, as some patients seeking fibromyalgia relief in Redwood City describe, living a sedentary lifestyle may contribute to the onset or increased severity of your fibromyalgia episodes.
Living with fibromyalgia can feel like a never-ending battle if you don't fully understand what you're up against. It can be a debilitating condition that takes a toll on both your physical and emotional health. This condition can also impact your quality of life and reduce your overall energy, impacting your relationships, your job, and how you live daily.
The frustration you may experience in finding relief can also take a toll on your mental welfare and cause anxiety and depression. In addition, if you are unaware of what triggers your flare-ups and what you can do to find lasting relief, the uncertainty can be overwhelming, leaving you feeling lost and alone.
While the primary cause of fibromyalgia is still unknown, experts usually refer to triggers to help care for people who need them. One notable trigger is injury or physical stress usually encountered following an accident. This can lead to a misalignment in the Upper Cervical spine and trigger a malfunction in your nervous system. This malfunction can trigger a host of symptoms similar to fibromyalgia, and correcting the misalignment is crucial to ease these symptoms.
Correcting these misalignments is necessary to help your brainstem start functioning normally again to support the optimum function of your nervous system and eventually reduce, if not eliminate, your fibromyalgia symptoms.
Don't let fibromyalgia control your life. Take control of your condition and seek the care you need. Contact our office today to schedule an evaluation and take the first step toward finding lasting relief.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Do fibromyalgia symptoms keep you from becoming the best version of yourself? Do flareups show up in the most inopportune moments like birthday parties, picnics with the family, and road trips with a special someone in your life? Have you been looking for ways to cope better with your flare-ups but have had very little luck so far? Don’t fret. There’s still hope.
Chances are, you haven’t tried including mind-body techniques and regular visits to your NUCCA chiropractor in Redwood City in your fibromyalgia care plan. Find out how you can benefit from both as you read on.
Mind-body techniques, also known as mind-body medicine, refer to a range of techniques that use the mind to influence the body's functioning. These include a variety of meditation, hypnosis, and relaxation techniques. You can use these to reduce pain, manage stress, improve sleep, and increase energy levels. These techniques can include:
Known as the practice of focusing your attention on a single object or activity, meditation has shown to help with stress, anxiety, and pain management. You don't need any special equipment or training to meditate — you could do it while simply sitting at your desk, waiting in line at the grocery store, or even lying in bed before falling asleep at night.
This is a technique that trains you to control physical processes in your body. It's used to treat many conditions, including fibromyalgia. It can be used to help you learn how to relax and manage your pain.
A form of visualization that can help you relax and reduce stress. It can also help with pain relief, sleep problems, anxiety, and depression. Guided imagery uses your imagination to focus on a relaxing scene or situation. As you imagine yourself in the scene, it helps you feel calmer and more relaxed.
These are all effective ways of diverting and altering your perception of pain. Mind-body techniques such as meditation will help you manage your pain by enhancing self-awareness and helping you focus on what you are doing in the present moment. This decreases the stress response in the body and reduces muscle tension associated with fibromyalgia symptoms. In addition to these mind-body techniques, you can improve your results with the help of a NUCCA chiropractor in Redwood City!
How can a NUCCA chiropractor in Redwood City help improve the results of your mind-body techniques against fibromyalgia? NUCCA chiropractic care helps the brain communicate better with the rest of the body. It is designed to eliminate signal interferences along the brainstem and spinal cord, which often develop due to cervical spine misalignments.
Accidents that cause head butts, concussions, and whiplash injuries can result in connective tissue damage in the neck and force the bones to slip away from their normal position. This impacts nearby tissues like the brainstem and set off a plethora of symptoms like headaches, vertigo, and nerve pain.
The sooner you can address the misalignment, the quicker the body can heal and the nervous system to function smoothly again. Effectively, this will help you reduce stress and anxiety because you can better process information, make decisions, and control your emotions.
If you want to experience this holistic healing technique, visit Dr. Tsiglieris of Advanced Spinal Care! You may book your appointment via email or by filling out our online contact form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Fibromyalgia is a medical condition characterized by widespread pain. It can also cause fatigue and sleep disturbances, making it difficult to live a normal, active life. It can affect people of any age or gender, but it's more common in women than men. If you are suffering from fibromyalgia, you are in the right place! Here we'll share three of the best forms of fibromyalgia relief in Redwood City.
Fibromyalgia is a highly complex condition that involves the nervous system, which controls how we feel pain and other sensations in our bodies. When someone has fibromyalgia, their nervous system cannot properly process pain signals from their body's tissues. This means that even minor bumps or bruises can result in extreme levels of pain for those with fibromyalgia.
There are many different symptoms associated with fibromyalgia, including sleep problems (such as insomnia), fatigue, and difficulty concentrating. Many people also experience headaches or migraines, vertigo, irritable bowel syndrome (IBS), or bladder issues like frequent urination or incontinence. In addition, some people experience depression or anxiety because they cannot do the things they're used to enjoying before they were diagnosed with fibromyalgia.
Many kinds of remedies are available for those who suffer from this condition, as well as other types of chronic pain conditions such as arthritis and degenerative disc disease (DDD). The three most effective forms of fibromyalgia relief in Redwood City include:
Research shows that aromatherapy can help reduce stress hormones in people with fibromyalgia. You can try aromatherapy by adding one or two drops of lavender or peppermint oil into a diffuser or vaporizer and inhaling deeply whenever you feel tense or stressed out during the day.
Vitamin D deficiency is linked with an increased risk of developing fibromyalgia syndrome (FMS). This vitamin helps regulate calcium levels in your body which improves bone strength and reduces pain caused by FMS. If you have been diagnosed with FMS, you should visit a doctor before taking any supplements because some medications might negatively affect your sensitivities.
One of the main ways that chiropractic care can help people with fibromyalgia is by helping to restore proper nerve function in the spine. When nerves are compressed or pinched in your spine, they cannot send or receive signals correctly, which could lead to several health problems, including fibromyalgia symptoms like chronic pain and fatigue. This is a great complementary method as it is safe to use in conjunction with other forms of fibromyalgia relief.
For trusted chiropractic care, visit Advanced Spinal Care and let Dr. Pete Tsiglieris help you enjoy more pain-free days through this holistic health care. Set your appointment via online form, phone at (650) 595-0500, or visit the clinic today!
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
As a person living with fibromyalgia, you've probably heard that diet can affect your symptoms. But what exactly does that mean? In this article, we'll break down what a well-rounded food diary for fibromyalgia looks like, how to make it work for you, and the most recommended form of fibromyalgia relief in Redwood City that you can safely use in conjunction with your food diary.
It's fantastic that you've finally decided to start a food diary! Here are extra tips to help you get started:
A good food diary should be short and sweet. It shouldn't take up more than 10 minutes a day.
If you plan on using it to track calories, make sure it can be used with any kind of diet plan. You don't want to have to be switching diaries every time something changes in your life! It should also be easy to adapt so that if one day you decide to go vegan or raw or eat more fiber or protein—you can still use the same diary without having to buy or start an entirely new one!
Because if it isn't going to help you improve your health, then what's the point? You want something that will help YOU feel better holistically, not just someone else's idea of what's best for YOU!
With or without fibromyalgia, a well-rounded diet can help you feel better and live healthier. Below are some food choice tips to help you create a well-rounded food diary, especially if you have fibromyalgia:
A vegan or raw diet is one of the most common recommendations for people with fibromyalgia. That's because it's higher in fiber than other diets and lowers inflammation in the body. It also limits processed foods, which can be inflammation-inducing to some people.
These foods are a great way to lower inflammation in the body. And when we say "high fiber," we mean lots of fruits and vegetables, whole grains, and legumes like beans and lentils! In addition, these foods are full of vitamins and minerals that are essential for good health.
Fats are an important part of any diet—especially one that helps manage symptoms like pain and fatigue associated with fibromyalgia. Healthy fats help ease inflammation while balancing blood sugar levels so they don't spike too high or low (both of which can be harmful).
Protein helps promote muscle growth and repair, reducing pain and stiffness in muscles affected by fibromyalgia. Good sources of lean protein are fish, chicken breast, turkey breast, eggs, beans and legumes, nuts and seeds, quinoa, and amaranth (tofu).
Although there's no cure for fibromyalgia, there are many things that you can do to better your quality of life. Consider upper cervical chiropractic care if you're looking for relief from fibromyalgia symptoms. It helps remove interferences in the brain that affect your natural ability to process pain and pressure signals.
Visit Advanced Spinal Care and experience the most recommended source of fibromyalgia relief in Redwood City. Call us at 650 595-0500 and book your appointment today!
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Simple stress can trigger fibromyalgia flare-ups and can be a severe problem for patients. If you have loved ones diagnosed with it, it's essential to understand how to provide the best support, especially during the most difficult times of their lives. In our quick guide below, we listed a few handy tips to help your loved one navigate daily challenges and experience significant fibromyalgia relief in Redwood City.
Being understanding is vital. You need to understand that your loved one has a lot of physical limitations, so you have to be patient and compassionate with them—even when they're being cranky or difficult in general.
It would help if you were willing to listen without judgment or interruption. Your loved ones will not talk about their problems unless they feel safe doing so — and remember, they'll probably want to talk to someone about their condition, which is truly difficult for them to accept and more, have to live with.
Respect is one of the most important things you can give to your loved one challenged by conditions like fibromyalgia. Please do not make fun of or belittle them, especially during episodes. Instead, motivate your loved ones and remind them that they are competent and their condition doesn't define them.
If your loved one has explored various remedies for fibromyalgia but experienced minimal or less ideal results, you can suggest upper cervical care. It's a popular option among patients looking for fibromyalgia relief in Redwood City, attest to the tremendous benefits they enjoy after restoring their cervical spine alignment.
Case studies have long proven that postural misalignments in the cervical spine can increase the risk for fibromyalgia. Hence, getting your neck bones adjusted or restored to their former alignment can help the body cope better with fibromyalgia.
Our practice, Advanced Spinal Care, is among the top options for patients seeking a way to experience fibromyalgia relief in Redwood City. Dr. Pete Tsiglieris, our NUCCA chiropractor, has helped countless patients with fibromyalgia pain. He studies each case carefully to provide carefully calculated and gentle NUCCA adjustments. You can set your appointment via phone at (650) 595-0500 or our online form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Several patients setting an appointment with our Upper Cervical Chiropractor in Redwood City, Dr. Pete Tsiglieris, have CFS or chronic fatigue syndrome. Sadly, most of them aren’t aware of their condition until their symptoms have become overwhelming. Let’s help you avoid getting stuck in a similar situation by providing you with a brief list of CFS symptoms or warning signs.
Most people who suspect CFS don’t get diagnosed immediately. That’s because they assume that their malaise or fatigue will fade eventually. Unfortunately, for most people with CFS, the symptoms don’t improve. Even worse, the condition might impact your daily routine if left unattended for too long.
It would definitely help to look out for early signs of CFS so you can consult a professional as soon as possible. Here are examples of the usual indicators of CFS:
So, which of the key indicators we listed above do you have? If you tick more than five items, we suggest seeking your physician. You may also speak with our Upper Cervical Chiropractor in Redwood City to plan your next steps.
Chronic fatigue syndrome is undoubtedly one of the most puzzling conditions affecting Americans. As per CDC’s provided statistics, about 836,000 to 2.5 million Americans have CFS. And unfortunately, many doctors and chiropractic professionals suspect that the numbers may be inaccurate.
Thankfully, people diagnosed with CFS have several options for relief. This includes seeking an Upper Cervical Chiropractor in Redwood City like Dr. Pete Tsiglieris.
Case studies have revealed that chronic fatigue syndrome may develop due to neck bone misalignments. Hence, patients might find it helpful to receive Upper Cervical Care through proven techniques like NUCCA.
Dr. Pete Tsiglieris is a NUCCA doctor with extensive experience helping patients overcome common signs of CFS. So, we strongly recommend scheduling your appointment with him to learn how you can benefit from NUCCA chiropractic care. Call (650) 595-0500 to book your initial NUCCA consultation. Alternatively, you can send your inquiries through our website contact form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Fibromyalgia is a real pain in the neck. Literally. This disorder causes widespread musculoskeletal pain and fatigue that affects an estimated 6.4 percent of Americans. Sadly, even though it's quite common in the country, the diagnostic process remains tricky. This leaves many patients clueless about how they can achieve sustainable fibromyalgia relief in Redwood City.
Understanding this concern, our team thought of explaining how fibromyalgia diagnosis actually works. Additionally, we rounded up the key factors that hinder patients from getting the help they need.
As common as it is, fibromyalgia is rather difficult to diagnose, even for medical experts. This mostly happens because of the following factors:
Sometimes patients need to wait for months or years for doctors to rule out every potential cause of debilitating symptoms like body stiffness and chronic fatigue. But thankfully, once a patient receives an official diagnosis, it becomes easier to find a practical relief option.
Besides physical therapy, massage therapy, and acupuncture, several patients seek fibromyalgia relief in Redwood City, CA, through upper cervical care. With the help of Dr. Pete Tsiglieris of Advanced Spinal Care, you can address postural problems in your topmost neck and minimize the risks of debilitating fibromyalgia flare-ups.
If you have fibromyalgia, we want to help you. We offer customized chiropractic care to help our patients enjoy lasting fibromyalgia relief in Redwood City. Dr. Tsiglieris uses the NUCCA chiropractic adjustment technique, which has been shown in scientific studies to reduce pain levels for fibromyalgia patients. This means fewer flare-ups and better management of your symptoms! In addition to reducing your pain levels, chiropractic care can also improve your health and well-being.
Don't wait any longer—contact us today for an appointment with Dr. Tsiglieris at Advanced Spinal Care, and we will give you the best care plan for fibromyalgia relief in Redwood City. All you have to do is phone us at (650) 595-0500 or send us a filled-out online form so we can schedule your consultation right away.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Anyone looking for Redwood City CA fibromyalgia relief knows how difficult it is to get a comprehensive diagnosis of the condition. The process goes beyond checking the symptoms you experience because fibromyalgia shares similarities with many other illnesses. Doctors have to run several tests like blood analysis and physical examination to provide conclusive findings.
If you have fibromyalgia symptoms but have yet to work with a doctor to get an official diagnosis, our quick discussion below can help you set your expectations.
Diagnosing fibromyalgia involves narrowing down the possible explanations behind symptoms. As mentioned above, you might need to undergo several diagnostic procedures, including:
Your doctor also has to analyze your symptoms and determine how long you have suffered from them and how fast they progressed over the last few months. You might also get referred to a rheumatologist so you can have a more in-depth understanding of your symptoms.
It can take a few weeks until your doctor can provide a complete diagnosis, especially if you have pre-existing health conditions like bulging discs or osteoarthritis.
But, once you confirm the root cause of your symptoms, you can start tapping into proven and sustainable options for Redwood City CA fibromyalgia relief. The sooner you find a helpful procedure, the better shot you have at improving your fibromyalgia symptoms.
Upper cervical care is among the most popular remedies for fibromyalgia. This approach aims to re-establish interrupted communication pathways between the brain, brainstem, and other body parts. It also helps cancel out the harmful effects of central sensitization, one of the most likely reasons behind the onset of fibromyalgia.
Feel free to visit Advanced Spinal Care today! Our upper cervical doctor will assess your C1 and C2 bones and determine if you need chiropractic adjustments. Call us at (650) 595-0500 or get in touch about how we provide Redwood City CA fibromyalgia relief via our contact form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
We, people, are generally hooked with our daily routines and try our best to keep up with our responsibilities but disregard our health issues as a result. The time we are ready to talk about our health is when we finally decide to visit a doctor.
All this time, you’ve been suspecting you might have fibromyalgia, and you just need a doctor to say it to your face. Read further if you are looking for a fibromyalgia chiropractor in Redwood City.
Misdiagnosis arises from the lack of communication between patients and doctors. It's tiring enough to suffer health illnesses and invisible symptoms like body pain. The buildup of anxiety in putting the pain into words is another, and not being listened to when needed only makes the symptoms flare up.
People who suffer from “invisible” conditions like fibromyalgia struggle to find words that can describe their pain. Luckily, professionals who deliver specific and more natural care methods are trained to render a holistic approach.
If you visit a fibromyalgia chiropractor in Redwood City, it could save you a lot of time and effort.
One of the main causes of fibromyalgia is spinal misalignment, particularly the upper portion known as the C1 and C2. These two are supposed to hold the skull and help in the blood flow and signal communication between the brain and body. With misalignment in that area, dysfunction in flow of blood and brain signal causes the pain symptoms often associated with fibromyalgia.
With the growing evidence of misdiagnosis that resulted from miscommunication and side effects of medications for pain symptoms, a modern scientific approach gives us hope.
Receiving a holistic health care service is a guaranteed factor for upper cervical chiropractic. Every detail of a patient’s neck misalignment is important for well-curated pain management.
For more detailed information regarding your condition and how to free the body from debilitating fibromyalgia symptoms, contact or visit our fibromyalgia chiropractor in Redwood City.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Without a doubt, living with fibromyalgia can come with plenty of ups and downs. You might have to cope with several problems during a flare-up, including widespread muscular pain, tiredness, and sleeping difficulties. In addition, without an effective Redwood City fibromyalgia relief, you might experience physical, mental and emotional stress each time your symptoms appear.
Unfortunately, most fibromyalgia patients wait up to 5 years to get an official medical diagnosis. This is primarily because of the complexity of the disorder. If you suspect having this pain disorder, we recommend paying close attention to your symptoms, especially your tender points. Many doctors use this symptom as a diagnostic criterion to help them narrow down the sources of a patient’s symptoms.
Back in the 1990s, the American Rheumatology College identified the 18 tender points of chronic fatigue. Physicians used to refer to these painful points in the body to determine whether a patient has fibromyalgia. Today, doctors no longer use these FM tender points as much as other diagnostic indicators, but learning about them can still help you find a suitable option for Redwood City fibromyalgia relief.
Below are the cluster sites of the 18 tender body parts that fibromyalgia patients complain about:
We suggest consulting a doctor if you notice tenderness or soreness in any area and experience other chronic fatigue symptoms such as depression, fatigue, brain fog, migraine, and tiredness. Getting a timely diagnosis can be a game-changer for you because it will allow you to tap into remedies like upper cervical care as soon as possible.
Case studies reveal that fibromyalgia has a strong connection with upper neck bone alignment. When the upper neck bones shift even by the smallest fraction, they can hurt nerve roots and the brainstem. Consequently, this results in miscommunication between your brain and other parts. It also causes increased pain sensitivity – a critical factor that worsens the symptoms of patients who get diagnosed with chronic fatigue.
If you have fibromyalgia, we suggest scheduling a consultation with an upper cervical doctor. This will help you determine how far your neck bones have shifted; then, you can begin receiving precise upper cervical adjustments for Redwood City fibromyalgia relief.
Book your appointment with Advanced Spinal Care to learn more about this natural and holistic option for fibromyalgia relief.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
