bruxism, Redwood City CA Upper Cervical Chiropractic

Ever woken up with a sore jaw or a dull headache? Found yourself clenching your teeth during the day without even realizing it? If so, you're not alone. Many people in Redwood City experience these symptoms, often without realizing they could be connected to something deeper.

Could your tight jaw or persistent neck pain be hinting at something more than just muscle tension? What if we told you there might be a link between your teeth grinding (bruxism) and your mental well-being? As an Upper Cervical Chiropractor, Dr. Tsiglieris seen firsthand how the body's interconnected systems can reveal hidden stressors and traumas.

Today, let's explore a surprising connection: the link between bruxism (teeth grinding and clenching), Post-Traumatic Stress Disorder (PTSD), and the potential role of Redwood City CA Upper Cervical Chiropractic doctor, Dr. Tsiglieris in finding relief.

Recent studies have shed light on a fascinating connection between bruxism and Post-Traumatic Stress Disorder (PTSD). It appears that for some individuals, the physical act of grinding or clenching their teeth could be a manifestation of underlying emotional distress. This realization opens up a new avenue for understanding and addressing both bruxism and PTSD.


What This Means for You

If you're grinding your teeth, don't dismiss it as just a minor annoyance. It might be your body's way of communicating a deeper issue. While not everyone who experiences bruxism has PTSD, the connection is worth exploring, especially if you've been through any stressful or traumatic events.

This is where Redwood City CA Upper Cervical Chiropractic Care comes in. Research suggests that misalignments in the upper neck can impact the nervous system, particularly the brainstem leading to various symptoms, including jaw pain and tension. By gently correcting these misalignments, Upper Cervical Care may help reduce tension in the jaw and neck, potentially alleviating bruxism symptoms.

Furthermore, Upper Cervical Care aims to restore balance in the body so you can stimulate self healing and improve your overall well-being. This may be particularly beneficial for someone dealing with stress, anxiety, or trauma-related conditions like PTSD.

bruxism, Redwood City CA Upper Cervical Chiropractic

Taking a Holistic Approach with the Help of a Redwood City CA Upper Cervical Chiropractic Doctor

It's important to note that bruxism and PTSD are complex issues that often require a multi-faceted approach to treatment. If you're struggling with either of these conditions, it's crucial to seek a healthcare professional.

As an Upper Cervical Chiropractor, Dr. Pete Tsiglieris shares about the power of a holistic approach. While Upper Cervical Care may not directly address the root cause of PTSD, it can offer a complementary therapy that supports overall well-being and potentially reduces physical symptoms.

If you're curious about how Upper Cervical Chiropractic Care might benefit you, don't hesitate to reach out. We're here to listen, answer your questions, and help you explore all your options for a healthier, happier life. Schedule your consultation with Dr. Pete today!


pregnancy, Redwood City chiropractic doctor for TMJ pain

Are you one of the expectant mothers grappling with the discomfort of jaw pain during pregnancy? The journey to motherhood is undoubtedly exciting and nerve-wracking, but the physical changes it brings to your body can bring unexpected challenges. In some cases, mothers-to-be experience jaw pain during pregnancy. Understanding the causes and spotting symptoms can help you move in the right direction of comforting solutions, and sometimes, a Redwood City chiropractic doctor for TMJ pain can also help you navigate this unique aspect of the maternal experience.


Possible Causes of Jaw Pain During Pregnancy

Are jaw pain or TMJ issues among the many symptoms you have to deal with along with the growth of another human being inside you, which can leave you puzzled? Various factors can contribute to this discomfort, including:

  1. Lack of Calcium: Does your diet provide enough calcium for you and your baby?
  2. ENT Infection: Could an ear, nose, or throat infection be the culprit?
  3. Cardiovascular Conditions: Are changes in your cardiovascular system impacting your jaw?
  4. Wisdom Teeth Emergence: Are those wisdom teeth making an untimely appearance?
  5. Sleeping on One Side: Is your sleeping position putting extra pressure on your jaw?
  6. Swelling in Jaw Muscles: Are swollen muscles in your jaw, neck, or head causing pain?
  7. Teeth Grinding: Do you find yourself grinding your teeth, especially during sleep? Or perhaps your partner noticed this habit?


Understanding TMJ

The temporomandibular joint TMJ is a unique joint connecting the lower jaw (mandible) with the upper jaw (maxilla). Hormonal changes during pregnancy can trigger various symptoms, including jaw pain. Conditions similar to TMJ disorders include toothache, sinus problems, gum diseases, jaw ache, and a locked jaw.

The TMJ may experience swelling, fractures, or soreness, leading to limited movement and discomfort radiating to the neck and head. While arthritis in the TMJ is rare, fractures or displacement of the articular disc can cause severe pain and swelling.


Finding relief for pregnancy jaw pain

Below are non-invasive options you can explore to ease the discomfort you feel in your jaw area:

  1. Cold Compress: Apply an ice pack to the face for pain relief.
  2. Simple Exercises and Massage: Gentle stretches and jaw massages can alleviate pressure.
  3. Choosing the Right Painkiller: Make sure you consult with a physician for suitable pain management options that are safe for pregnant women.
  4. Eating Proper Foods: Soft foods like oatmeal and chamomile tea can provide relief.
  5. Improving Posture: Good posture helps reduce facial and jaw pain.
  6. Resting the Jaw: Avoid excessive chewing or tough foods to support healing.
pregnancy, Redwood City chiropractic doctor for TMJ pain

Seek help from a Redwood City Chiropractic Doctor for TMJ Pain

For those seeking holistic options, Upper Cervical Chiropractic Care has shown promise in alleviating TMJ pain associated with pregnancy. Addressing misalignments in the C1 and C2 bones, this gentle method allows the body to heal naturally. Many individuals have reported improvements in pregnancy-related jaw pain after consulting with an Upper Cervical Chiropractor. The body and posture changes you experience may have affected the balance and alignment of your upper cervical bones.

Let us help evaluate your upper cervical spine alignment for you to experience lasting TMJ relief. Book your appointment with Dr. Pete Tsiglieris today!


Are you dealing with TMJ disorder? Let's have an honest conversation about what this really means for you. It's easy to downplay TMJ pain, to treat it as a minor annoyance that you can just power through. But here's the truth: TMJ disorder isn't a fleeting issue. It's a condition that, without proper management, can lead to significant, long-lasting consequences.

Think of TMJ disorder as more than just a temporary discomfort; it's a crucial signal from your body that shouldn't be ignored. Overlooking it now can set you up for a cascade of health issues in the future. This isn't about causing alarm, but it's important to recognize the seriousness of the situation.

In this comprehensive guide, we will delve into the key things that might happen if you don’t pay more attention to your TMJ pain. Also, we will help you understand the key role of caring for your Upper Cervical in Redwood City.

#1. Chronic TMJ Pain

One of the most prominent consequences of neglecting TMJ disorder management is the development of chronic jaw pain. TMJ symptoms can worsen over time, and if you don't address the issue, your occasional jaw pain can become a constant companion.

Chronic pain arises when your body's warning signals, initially acute or short-term, are ignored. Failing to treat TMJ pain allows these signals to persist, leading to a state of constant discomfort and reduced quality of life.

#2. Joint Damage and Inflammation

To understand the impact of poorly managed TMJ disorder, consider the analogy of a broken bone. If a broken bone isn't properly immobilized with a cast, further damage is likely to occur. Similarly, untreated TMJ pain can result in damage to the affected joints.

Inflammation is your body's natural response to heal injuries, including those caused by TMJ disorder. When TMJ pain is left untreated, the body responds with inflammation, aiming to repair the damage. 

#3. Recurring Headaches

Untreated TMJ pain can exacerbate another debilitating symptom: recurring headaches. The temporomandibular joint (TMJ), which connects your jaw to your skull, plays a crucial role in head and neck movements. Issues within this joint can lead to chronic headaches.

#4. Development of an Airway Sleep Disorder

Many cases of TMJ disorder are linked to misaligned bites, which can disrupt the quality of your sleep. When your jaw is not properly aligned, it can obstruct your airway, reducing the flow of oxygen to your brain. Over time, this can contribute to developing an airway sleep disorder. Such disorders can lead to a myriad of additional symptoms, including sleep apnea, brain fog, neck pain, and further exacerbation of headaches.

TMJ, Upper Cervical in Redwood City

Time to Take Action: Fix Alignment of Your Upper Cervical in Redwood City 

If you are seeking a unique and holistic solution to your TMJ pain, our team is here to help. We take a holistic approach to TMJ pain management to enhance your quality of life today and in the future. Dr. Tsiglieris applies gentle atlas bone corrections to help realign the spine and remove undue pressure on affected structures such as the TMJ. The chiropractic adjustments Dr. Tsiglieries applies on the Upper Cervical in Redwood City also help stimulate the body’s innate ability to self-heal by ensuring smooth communication between your brain and various structures. 

Book your appointment with Dr. Tsiglieris here at Advanced Spinal Care so you can get your atlas bone assessed and determine whether gentle Upper Cervical Chiropractic can help you lead a pain-free life.


TMJ, Redwood City Upper Cervical Chiropractic

In the heart of Redwood City, many individuals wake up to a reality far from the serene landscape that surrounds them. They face a daily battle with TMJ (Temporomandibular Joint) disorders, a condition often hidden but deeply impactful. Advanced Spinal Care recognizes the silent struggle that comes with TMJ disorders – the constant jaw pain, the headaches, and the challenges in performing simple tasks like chewing. This guide aims to provide understanding and pathways to relief for those grappling with this discomfort. Read on to discover the key role of a Redwood City Upper Cervical Chiropractic doctor like Dr. Tsiglieris.


Recognizing TMJ Disorders: Symptoms and Impact

TMJ disorders can manifest in various ways, often making diagnosis and treatment a complex journey. Key symptoms include:

These symptoms cause physical discomfort and can lead to emotional and psychological distress, affecting one's quality of life.


Lifestyle Adjustments: Holistic Steps for Relief

While professional treatment is crucial, certain lifestyle adjustments can provide significant relief:


Atlas Adjustment: A Whole Body Approach to Managing TMJ Pain

At Advanced Spinal Care, we use Upper Cervical Care, a holistic approach to resolving or managing TMJ disorders. The key steps needed in our approach includes:


Upper Cervical Care: A Path to Lasting TMJ or Jaw Pain Relief

Upper Cervical Chiropractic adjustment is a cornerstone of our care plan in Advanced Spinal Care. This specialized form of chiropractic care focuses on the precise alignment of the upper cervical spine (atlas and axis bones), particularly the atlas vertebra. Misalignment in this area can lead to a cascade of issues, including TMJ disorders.

TMJ, Redwood City Upper Cervical Chiropractic

Embracing a Pain-Free Life With Redwood City Upper Cervical Chiropractic

In Redwood City, Advanced Spinal Care stands as a beacon of hope for those suffering from TMJ disorders. By combining a deep understanding of the condition with a personalized, holistic approach, we offer a pathway to managing symptoms and achieving long-term wellness and returning to the joys of everyday life. With Redwood City Upper Cervical Chiropractic, individuals find relief from their pain and a renewed sense of vitality and well-being. Schedule your consultation with Dr. Tsiglieris today!


jaw, Redwood City Chiropractic Doctor for TMJ pain

Have you ever been involved in a car crash? Did you feel sore all over your body? How about the pain in your jaw? It's not uncommon for a Redwood City Chiropractic Doctor for TMJ pain to get complaints about jaw pain from patients who have experienced crashes and injuries. Jaw pain is a common symptom of whiplash, an injury to the neck and upper back that can occur in a car accident.

Whiplash usually occurs when your head and neck are suddenly and forcefully moved back and forth. This can cause damage to your ligaments, muscles, and other soft tissues in the neck area. In some cases, it can also lead to strain and damage to your temporomandibular joint (TMJ), the joint connecting your jaw to the skull. Your TMJ is a complex joint that allows you to open and close your mouth, chew, and speak. TMJ issues can cause pain, clicking or popping in the joint, and difficulty chewing or opening the mouth. It's safe to say they are very uncomfortable.


How Can a Car Accident Cause TMJ Issues?

A car crash can increase risks for developing TMJ problems in a number of ways. The forceful and sudden movement of your head and neck can lead to upper cervical misalignments that can put undue stress and pressure on the ligaments and muscles in the surrounding area, including those that support the TMJ. The misalignment in the upper cervical spine can also cause the joint in the jaw to become misaligned. The accident's impact can also cause a whiplash injury to the neck, leading to inflammation and pain in the neck area, which can refer to the jaw.

The symptoms of TMJ after the accident vary. However, some known symptoms include pain in the jaw, face, or neck, clicking or popping in the jaw, difficulty closing or opening the mouth, headaches, dizziness, ear pain, and sometimes numbness or tingling in the face or head.

jaw, Redwood City Chiropractic Doctor for TMJ pain

How can a Redwood City Chiropractic Doctor for TMJ pain help?

Upper Cervical Care is a form of chiropractic care that focuses on the uppermost bones in the neck called the C1 (atlas) and C2 (axis) vertebrae. These vertebrae are crucial for proper head and neck alignment and optimal nerve function. If these bones are misaligned, it can cause various problems, including TMJ issues.

Upper cervical care can help to realign the C1 and C2 vertebrae, which can eventually relieve pain and improve function in the TMJ. If you have jaw pain after a car accident, it is important to see your healthcare provider to rule out fractures and other severe injuries that need immediate assistance.

To help with long-term care, visit an Upper Cervical Chiropractor who can also determine if the crash resulted in a misalignment in your upper cervical area. This can help prevent delayed symptoms that can manifest and affect you eventually. 

If you are in the Redwood City area and are looking for a Redwood City Chiropractic Doctor for TMJ pain, book a visit to our office today. We would be happy to help you get the relief you need.


TMJ, NUCCA Chiropractic in Redwood City

Do you suffer from TMJ pain that affects your daily life? Are you tired of having to constantly battle discomfort and search for a solution for it? If you've been considering NUCCA care as a potential remedy, then you’re on the right path to long-term relief! Many individuals seek relief from TMJ symptoms through this specialized chiropractic approach. But the burning question remains: “How long does it take to heal TMJ after seeking NUCCA Chiropractic in Redwood City?”.

Let’s explore the timeframe for healing or managing TMJ pain with NUCCA and shed light on what you can expect during the recovery progress. Understanding the process and the factors that can impact your journey is crucial to managing expectations and setting realistic goals. While each individual's experience may vary, we hope to provide you with enough guidance to help you navigate the challenges that come with your current situation.


Average TMJ Healing Timeline

The healing timeframe for TMJ problems can vary from person to person, as each individual's condition is unique. After reaching out to a NUCCA chiropractor, the journey toward TMJ healing begins. It's important to remember that TMJ healing is a process that requires time and patience.

The first step one can take in the healing process is the initial consultation with a NUCCA chiropractor. During this visit, a thorough assessment of your condition will be conducted, which may include examining your jaw alignment, your neck’s range of motion, and any underlying issues that might trigger or contribute to TMJ dysfunction.

Once a comprehensive evaluation is completed, a personalized care plan will be developed. NUCCA aims to address the underlying atlas misalignment that can contribute to TMJ symptoms. Through gentle adjustments, the chiropractor will work to restore proper alignment and relieve the pressure on the jaw joint.

The frequency and duration of NUCCA adjustments depends on various factors, like your TMJ condition's severity and your body's response to your adjustments. Some individuals may experience noticeable improvement within the first or just a few sessions, while others may require a more extended course. Regular follow-up visits for adjustments every now and again will be scheduled to monitor the progress of your care plan.

While the average timeframe for TMJ healing with NUCCA Care can vary, many individuals experience positive changes and symptom relief within a few weeks to a few months of consistent treatment. Patience, commitment, and collaboration with your NUCCA chiropractor will pave the way to a healthier, pain-free TMJ.

TMJ, NUCCA Chiropractic in Redwood City

Leader in NUCCA Chiropractic in Redwood City

With your situation, it's crucial to seek help only from trusted and accredited NUCCA Chiropractors to ensure your path to healing and relief progress. One such doctor in the area is Dr. Tsiglieris.

If you’re tired of living with TMJ pain and eager to find lasting relief from it, then look no further than Dr. Tsiglieris, a trusted NUCCA Chiropractic in Redwood City practicing at Advanced Spinal Care. With his extensive knowledge and experience with NUCCA Chiropractic, he can provide you with the efficient and effective care you need to be rid of your pain for good! So, contact Advanced Spinal Care today to schedule your appointment and start your journey toward a pain-free life.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Redwood City Chiropractic Doctor for TMJ pain

Have you been struggling to open and close your mouth because of TMJ disorder? Has it been months since you enjoyed eating crunchy food or talking to someone for long hours? As it turns out, TMJ disorder is a manageable condition. However, it would help if you fully understood its severity and triggers. Familiarize yourself with the red flags of TMJ disorders to prevent your symptoms from worsening. 

As your Redwood City Chiropractic Doctor for TMJ pain, Advanced Spinal Care tackled the critical signs that TMJ pain has worsened. Find out what these signs are to mitigate your risks and cope better. 

#1. Your pain is increasing 

Have you noticed that your TMJ pain has become more severe or frequent? Do you feel an increased sharp pain when you open and close your mouth? 

#2. You spot new symptoms

Are you experiencing clicking or popping sounds when you open and close your mouth? Do you feel like your jaw is locking or getting stuck in place? Have you been noticing postural changes and experiencing back pain, neck pain, and digestion issues?

#3. Your daily life often gets interrupted because of jaw pain

Is your TMJ pain making it difficult for you to eat, speak, or perform other daily activities? Have you had to skip social activities like weekend barbecues and weekend get-togethers with friends or colleagues?

Redwood City Chiropractic Doctor for TMJ pain

How to Move Forward: Get Your Spinal Alignment Checked by a Redwood City Chiropractic Doctor for TMJ Pain

When you have the red flags we listed above, be sure to speak with your TMJ doctor. You might also want to schedule an appointment with Dr. Pete Tsiglieries. He can help you check if your inflamed temporomandibular joint has something to do with previous head and neck injuries. 

The sheer force from incidents like whiplash and concussions can damage the connective tissues supporting the atlas and axis bones. This leads to neck bone misalignments that impact various structures like the TMJ. So, make sure to consult with Dr. Pete to find out how you can eliminate your symptoms with the help of gentle Upper Cervical Chiropractic adjustments.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

ear popping, Upper Cervical Chiropractor in Redwood City

Do you ever wonder why your jaw clicks whenever you open and close your mouth? Have you ever felt a sharp pain in your jaw while biting into your favorite food? Do you wake up in the morning with an aching facial pain? Do you often notice pain and tenderness in your jaw area? These are common experiences of people with a temporomandibular joint (TMJ) disorder. However, some patients who visit an Upper Cervical Chiropractor in Redwood City also report more symptoms than those felt in the jaw or facial area. 

If you're one of those asking if a TMJ disorder causes ear popping and what you can do about it, keep reading! We'll discuss the relationship between TMJ disorder and ear popping and hopefully shed some light on this discomfort bothering you.


Is Ear Popping Common for TMJD

The TMJ joint is a complex joint that connects the skull and jawbone and is comprised of bones, muscles, and discs. Each person has two of these joints, one on either side of the head. If you hear a popping sound in your ear when you speak or chew, it may be a sign of a TMJ disorder. 

This chronic condition affects the jaw joints, leading to a range of symptoms, including headaches, ear pain, facial pain, neck aches, and decreased quality of life. 

The ear popping or other bothersome sounds may occur when you grind your teeth, clench your jaw, or bite your cheek. Doing these often can increase the likelihood of wear and tear on the temporomandibular joint. 

Ear popping isn't a significant cause for concern, especially when it doesn't trigger pain. However, once the pain starts appearing and becoming more persistent, seeking TMJ relief is crucial to prevent long-term damage to the jaw joint.

ear popping, Upper Cervical Chiropractor in Redwood City

Upper Cervical Chiropractor in Redwood City Helps with TMJ

Nowadays, the demand for natural care and methods has significantly increased. However, even for TMJ disorders, you can try natural and reliable methods for lasting relief, such as Upper Cervical Care. This specific chiropractic approach focuses on your Upper Cervical spine and maintains and restores its proper alignment and balance for optimum health.

An accident or an injury can lead to a C1 and C2 bone misalignment. Even if it happened years ago, the trauma from the accident could gradually influence the alignment of your topmost bones. This misalignment can lead to many symptoms and health concerns and affect your TMJ too.

If you've been dealing with jaw pain affecting your quality of life, it may be worth looking at your upper cervical spine. Book your appointment with us and get your spine alignment checked today.

You deserve a pain-free life to enjoy what matters most to you. Visit us today!


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

gua sha, upper cervical chiropractor in Redwood City

The word gua sha is derived from a Chinese word that literally translates to skin scraping therapy. In case you don't know what gua sha is, it's a tool used in traditional and natural healing originating from Chinese medicine. It's believed to help in releasing pressure in the face. In traditional Chinese medicine, trained professionals will stroke and press your skin using gua sha, a smooth-edged tool, to help with chronic pain and release pressure in the face. A trained professional using gua sha and an upper cervical chiropractor in Redwood City both apply natural and non-invasive techniques to help with the pain.

Gua sha also loosely translates to "dredging meridian stagnation." The term meridian in Chinese medicine describes a flow of energy in the human body, and gua sha is believed to reduce obstacles by dredging or digging up the meridian stagnation and letting the energy in the body flow without interference.


Benefits of Gua Sha


Gua Sha for TMJ Disorder

This type of disorder is classified as musculoskeletal pain that affects the two joints which connect your skull, jaw, and surrounding muscles. Gua sha is believed to help relieve musculoskeletal pain by:

Anecdotal pieces of evidence find gua sha helpful for TMJ. Upper cervical care may benefit you if you're looking for another method that can give lasting relief.

gua sha, upper cervical chiropractor in Redwood City

Upper Cervical Chiropractor in Redwood City Can Help with TMJ Disorder

Some TMJ patients swear by the relief and comfort they receive following a series of upper cervical adjustments. Experts believe in the connection between the upper cervical bones, which consist of the atlas and axis, and your TMJ. When there is a misalignment in the bones, it can lead to an imbalance when it comes to muscle tension and posture.

Your atlas and axis are the focus of an upper cervical chiropractor in Redwood City. They see to it that your bones are in proper alignment and balance and that there is no interference in the blood flow to and from your brain. Your topmost bone, the atlas, is located just beneath the skull, which is very close to the jawline. If it shifts out of its proper position, you may feel the effects in the jaw and the facial nerves, leading to TMJ disorder symptoms such as pain, swelling, and a grinding or popping sound when chewing.

Your TMJ area has intimate connections among the nerves, muscles, ligaments, and bones; pain can be felt throughout the neck and up the ear. The low force applied to realign your bones to their proper position helps relieve the pressure on your neck and spine. This can help your body heal naturally and reduce the onset of symptoms, including that of TMJ disorder.

To further understand how upper cervical care will help you, visit Dr. Pete Tsiglieris of Advance Spinal Care. He is a go-to upper cervical chiropractor in Redwood City, helping TMJ patients manage their pain and discomfort for many years. You may book your appointment by calling (650) 595-0500 or using their online contact form.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

TMJ, upper cervical chiropractor in Redwood

Dealing with a painful jaw can be stressful, especially if it prevents you from enjoying simple joys in life, like eating or talking to your loved ones. Thankfully, If you've been suffering from TMJ pain, you have several options for relief. And quite interestingly, many of them are natural and holistic, including paying a visit to an upper cervical chiropractor in Redwood City like Dr. Tsiglieris.

#1. Avoid Chewing Gum

Chewing gum not only sets off a chain reaction in the body that causes pain but also affects your overall health by putting strain on your jaw muscles. On top of that, gum tends to stick to teeth and cause dental damage over time.

Unfortunately, many people use it as an artificial replacement for regular oral hygiene habits like brushing teeth regularly and flossing daily, which dentists recommend. Others also chew gum to eliminate nausea, fight sleepiness, and improve memory.

If you chew gum now and then for any of the reasons above, we strongly recommend switching to another habit. Doing so will lessen the mechanical burden on your jaws.

#2. Misuse of your teeth

Never use your teeth on things they were not made for (like opening bottles). It's essential to keep your teeth in excellent condition so they don't crack or put undue pressure on your already-swollen temporomandibular joints.

#3. Have ample rest

Make sure to get ample sleep every night by avoiding late-night TV watching or other activities that keep you up too late without enough restful sleep. Studies have found that people who get less than six hours of sleep per night are more likely to suffer from TMJ pain than those who get at least seven hours per night!

#4. Seek an Upper Cervical Chiropractor in Redwood City

If you have TMJ pain, committing to routine checkups with an upper cervical chiropractor in Redwood City can make a huge difference in TMJ care plan. An upper cervical chiropractor can help you understand what's going on with your C1 and C2 bones and how they affect your jaw bones and TMJ.

Suppose you are in the California bay area. In that case, you are a few minutes away from Dr. Tsiglieris – a trusted and seasoned upper cervical chiropractor in Redwood City. Visit him at Advanced Spinal Care and experience a one-of-a-kind relief from TMJ pain with his proven experience and in-depth training in NUCCA care.

To schedule an appointment – be it for a consultation, realignment, or maintenance checkup – you can call (650) 595-0500 or fill out our online form, and we will get back to you soon as we can!


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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