In the modern workplace, many of you now spend a big part of the day sitting at a desk, working on computers, and engaging in various tasks that can lead to chronic neck pain and upper cervical misalignment. Poor office ergonomics, characterized by improper posture and inadequate support, can contribute to these issues. However, with a few adjustments to your workspace and habits and help from an Upper Cervical Chiropractor in Redwood City to correct any issues, you can prevent chronic neck pain and promote upper cervical health. Below are some important points to set up your office and ease the stress on your body so you can focus on work:
The foundation of a healthy ergonomic setup is the chair. Choose a chair that provides ample support for your spine, neck, and arms and has adjustable features that can meet you in a comfortable setting.
The desk setup is equally important in maintaining good ergonomics. Make sure there is enough leg and foot space under the desk, and its height is good enough for you, and avoid cluttering it with items that hinder proper posture.
Position the keyboard in front of you so your wrists and forearms are aligned and your shoulders remain relaxed.
The computer monitor should be placed directly behind the keyboard, about an arm's length away from your face. Adjust the monitor's height to the proper eye level to ensure comfortable viewing, especially if you wear glasses.
If you frequently work on a laptop, consider investing in an external keyboard, mouse, and laptop stand. This setup better mimics the ergonomics of a desktop computer, reducing strain on the neck and upper body.
Arrange objects you use regularly within close reach to avoid excessive reaching and straining your neck.
A hands-free solution like a speakerphone or headset can work better if you spend a lot of time on the phone. Avoid holding the phone between your head and neck, as this can strain your neck.
Prolonged sitting can still take a toll on your body. Take regular breaks and incorporate movement into your workday. Get up and walk around whenever possible, and consider working while standing to alleviate strain.
Some may still experience chronic neck pain even with a well-designed ergonomic setup. This can be a result of poor ergonomics before you make all the changes to your setup, which can lead to upper cervical misalignment. Seeking Upper Cervical Care is necessary to realign the spine and alleviate pain, promoting better overall spinal health.
Upper cervical care focuses on caring for the top two vertebrae in the neck, the atlas (C1) and the axis (C2). Misalignments in this area can lead to various health issues, including neck pain, headaches, and nerve interference. You can book an appointment with us to get your spine alignment checked. We can provide additional support in achieving optimal spinal health. Remember, a healthy workspace and regular self-care practices are vital to enhancing your well-being and productivity.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Children are usually full of youthful energy, eagerly diving into every adventure that comes their way. But what if you suddenly notice that something has changed? What if instead of them being the first to drag you to the playground to meet their friends, you notice them wincing, rubbing their necks, hesitating to engage, and avoiding big movements? What could be causing their discomfort? Could it be a harmless neckache or something more?
As a parent, you know that their well-being is your utmost priority and the sight of them in pain tugs at your heartstrings. How do you help your child overcome this hurdle? Have you consulted with a NUCCA Chiropractor in Redwood City? Keep reading to find answers and techniques to support your little one's needs.
Neck pain in children can arise from various sources. Knowing what's causing them is important to ensure you take the right approach to manage your child's pain and discomfort and let them live normally. Some of the usual suspects behind your child's neck pain may include:
These can often result from carrying heavy backpacks or maintaining poor posture while using electronic devices or studying at a desk.
Children can be too carried away when playing, so unwanted injuries can occur, such as whiplash from a sudden impact, leading to pain and discomfort.
This happens when the vertebrae in the neck, called the atlas and axis, are out of proper alignment, which can contribute to neck pain in children. Misalignments can result from accidents, injury, poor posture, or repetitive stress in the area.
The first two common reasons for neck pain that we shared can potentially heal on their own when given enough time to rest and recover. But when it comes to addressing Upper Cervical misalignment, seeking the expertise of a NUCCA Chiropractor can make a world of difference for your child.
Misalignments don't heal on their own; in fact, they can worsen over time, leading to persistent pain and potential interference with your child's daily life and development. Will you let this pain and discomfort keep them from discovering their surroundings, enhancing their potential, and making friends? So what can you do to get this misalignment corrected?
You can take the proactive step of giving your child a chance to experience lasting relief by booking a consultation with a NUCCA Chiropractor. Your child deserves the opportunity to thrive without the burden of neck pain. Talk to us today!
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Are you tired of constantly battling chronic neck pain? Does it feel like an unending cycle of discomfort, limiting your daily activities and impacting your quality of life? If you're seeking relief and want to know how often you should come to a Redwood City Upper Cervical Chiropractic doctor who specializes in NUCCA, you've come to the right place.
Let’s delve into how NUCCA Care works and how long it would likely help you regain your mobility and comfort. We will also uncover the underlying causes of neck pain to help you better appreciate the role of a NUCCA doctor in improving your overall health.
Are you exploring NUCCA Chiropractic for chronic neck pain relief? You may be questioning how many NUCCA adjustments it would take to alleviate your discomfort. Chronic neck pain is multifaceted, stemming from muscle strain, poor posture, degenerative disc disease, or past injuries. Frequently, neck pain is tied to misalignment of the atlas vertebra, known as atlas subluxation, a key point of focus for NUCCA chiropractors.
NUCCA Chiropractic's unique approach precisely adjusts this crucial vertebra, correcting its alignment to reinstate balance and optimal functioning in the spine, nervous system, and overall body. By targeting the neck pain's root, NUCCA adjustments potentially offer enduring relief. However, the number of required adjustments varies per individual, hinging on factors such as misalignment severity, overall health, and the body's responsiveness to adjustments.
Your NUCCA chiropractor, skilled in evaluating individual cases, will devise a care plan tailored to your needs. It might take just a few or several adjustments over an extended period to get the desired relief, depending on your specific condition.
Remember, NUCCA Chiropractic isn't a quick fix for your neck pain but a journey requiring time and consistency. Its ultimate aim is to provide lasting relief and promote overall well-being, transforming your quality of life one adjustment at a time.
When it comes to managing chronic neck pain, it's crucial to entrust your care to a legitimate and credible chiropractor. Dr. Tsiglieris of Advanced Spinal Care is dedicated to providing exceptional Upper Cervical Chiropractic services to help you find relief and improve your overall health.
Don't let chronic neck pain hold you back any longer. Take the first step towards a pain-free life by visiting Dr. Tsiglieris and experiencing the transformative benefits of NUCCA Chiropractic for yourself. With his expertise and personalized care, you can rest assured that you're in good hands. Say goodbye to the cycle of discomfort and limitations. Embrace a future of increased mobility, improved well-being, and a higher quality of life. Schedule your appointment with Dr. Tsiglieris today and embark on your journey to managing chronic neck pain through NUCCA Chiropractic.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
Are you a fitness enthusiast who finds solace and empowerment whenever you're doing your fitness routine? Picture this: you wake up one morning, excited to hit the gym or embark on that exhilarating run, only to be met with neck pain. Should you continue with what you planned or sit this one out?
Neck pain is an unwelcome visitor that can disrupt your routine. Simple tasks can require a lot more effort because you can feel pain here and there each time you move your neck abruptly and unconsciously. Questions can flood your mind. How did this happen? Should I push through the pain and continue exercising? Can I still pursue my fitness goals despite this setback?
When exercising with neck pain, you must prioritize your health. It's better to seek help from a qualified healthcare professional first, and if your doctor gives you the green light, starting your recovery journey as soon as possible becomes essential for easing stiffness and discomfort. You can also reach out to an Upper Cervical Chiropractor in Redwood City to rule out an atlas bone misalignment. Unfortunately, these misalignments don't heal on their own, and symptoms such as neck pain only get worse so it pays to seek help as soon as possible.
If you haven't yet, consider seeking the assistance of an Upper Cervical Chiropractor in Redwood City to address your neck pain. A quick visit to an Upper Cervical doctor like Dr. Tsiglieris can be beneficial, especially when dealing with chronic issues. For example, neck pain can often be traced back to a misalignment in your upper cervical spine, where your skull and the topmost vertebrae meet. Different factors, such as accidents, injuries, poor posture, or improper form during workouts, can all lead to misalignments.
When the alignment of these bones is disrupted, it can lead to recurrent bouts of neck pain and discomfort. This misalignment can also impact the surrounding muscles, nerves, and tissues, exacerbating the symptoms and affecting overall well-being. The misalignment needs to be corrected as they do not heal on their own.
Upper Cervical Chiropractors can assess, diagnose, and correct misalignments in this crucial region using gentle and precise adjustments. Restoring the proper alignment and balance can alleviate pressure on affected nerves and promote optimal function of the entire spine.
Schedule a visit with us for personalized care that matches your needs and targets the root cause of your discomfort by addressing the misalignment and allowing your body to heal naturally. By taking this proactive step towards your well-being, you're opening the door to a potential transformation in your pain levels and mobility and help you regain the freedom to pursue your fitness goals confidently and comfortably.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
If you’ve never been a fan of medication and want to access something that can help make your achy neck feel better, you’re in the right place! In this article, we’ll talk about trigger point injections for neck pain. Additionally, we will tackle how you can get lasting neck pain relief with the help of a NUCCA chiropractic in Redwood City.
You've probably been told that neck pain is something you just have to live with, especially if you work staring at a computer all day. You're not alone - neck pain is a common problem for many people. It's caused by a variety of things, including injuries, poor posture, stress, and repetitive activities like typing or reading. It can also be related to various medical conditions, such as arthritis or osteoporosis.
All the above-mentioned activities and risk factors can lead to the development of muscle knots. These are stiff and painful and they take a long time to improve or disappear. If you have been experiencing chronic neck pain for months or years, then it could be what’s causing it.
Thankfully, you can address it with the help of trigger point injections. Essentially, trigger point injections are one of many ways to treat pain caused by trigger points in the muscles that make up your shoulders (trapezius) and upper back.
It is known as “dry needling” because it doesn’t require the use of medications on the muscles. Instead, an acupuncture needle gets inserted into each tight spot to relax the muscles, boost blood flow, and relieve pain and inflammation. This technique is effective in relieving pain, but if you are looking for long-term relief with the bonus of overall health improvement, you might want to try visiting a NUCCA chiropractic in Redwood City!
For quality NUCCA chiropractic in Redwood City, visit Advanced Spinal Care! Dr. Pete Tsiglieris will help you address your neck pain and reduce its severity and recurrence.
Dr. Tsiglieris is the go-to option for many locals who want to explore NUCCA chiropractic in Redwood City. He will work closely with you so you can be confident that you can cope better with your symptoms and lead a happier life.
If you're looking for relief from neck pain and other muscular aches and pains, we can help. Our office is located at 643 Bair Island Rd Ste 208, Redwood City, CA 94063, and we're open every Tuesday, Thursday, Friday, and Saturday.
You can visit our Contact Us page for the full clinic schedule and information on the services we offer. Don't hesitate to call us at (650) 595-0500 if you have questions about NUCCA chiropractic in Redwood City, our other services, or would like an appointment!
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Not many people pay attention to an achy neck, believing it’s a minor health concern. Some also shrug it off quickly until they notice additional problems like migraines, Meniere’s disease, and diplopia. Are you familiar with these cervical spine misalignment complications? If not, our brief discussion below might be able to shed light on them. Also, you might find it extra helpful to read on to learn how you can potentially avoid these issues with the help of Redwood City Upper Cervical Chiropractic.
Neck pain and migraines may result from poor cervical spine alignment. The misaligned bones cause muscle tension in the neck which can affect fluid flow to the head and –to an extent– the neighboring nervous system tissues. Unfortunately, migraine attacks can lead to many symptoms, including throbbing headaches, fatigue, vision problems, and anxiety.
Clinically speaking, diplopia refers to double vision. It can sometimes stem from cervical subluxation because the increased muscle tension in the neck affects some sensory nerves. The imbalance in the neck can affect the transmission of signals to and from the brain and the eyes, causing you to see two images instead of one.
Several people turn to Redwood City Upper Cervical Chiropractic because of Meniere’s disease. This vestibular disorder develops primarily because of poor fluid drainage, an issue widely associated with neurovascular compression and neck bone misalignments. It causes vertigo attacks, hearing problems, and ear congestion.
The next time you experience neck pain without an apparent cause, we strongly suggest looking into Upper Cervical Chiropractic. Chances are, the pain you experience stems from neck bones that shift away from the body’s central axis. These bones might be tugging on your neck muscles, compromising the overall structure of your spinal column, and leaving you at risk of the problems we discussed above. Take better care of your body with the help of our natural approach to healing. Find out if you have neck bone misalignments through Redwood City Upper Cervical Chiropractic. You may reach our office at (650) 595-0500 or through our web form. We also encourage you to visit the Advanced Spinal Care office at 643 Bair Island Rd Ste 208 Redwood City, CA.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Many patients turn to NUCCA Chiropractic in Redwood City because of neck pain. And notably, most of these people are unaware of why they experience pain and barely experience relief even after taking pain medication or trying other remedies. Understanding this concern, we thought of tackling the common causes of chronic neck pain. Hopefully, you can better manage your pain after learning about these health mishaps.
As per the latest statistics, the average American spends around 3 hours and 43 minutes on their mobile phone or tablet. Notably, most individuals view their phones or mobile gadget with their heads tilted at a certain angle. Studies explain that this puts pressure on the uppermost neck bones because of gravity's effect on the head's weight. As you keep your head tilted to a specific angle for a few minutes or hours, your neck bones suffer more and more. It can also stiffen your neck muscles and joints.
Countless people develop neck pain, especially those who engage in repetitive activities like working at the assembly line, demolishing structures, and using vibrating equipment. The repetitive movements they perform leave them highly susceptible to minor injuries.
Neck pain is a relatively common consequence of stress. Studies explain that stress causes the muscles to tense up. It can also aggravate neck pain-causing conditions like arthritis.
Unknown to many, neck pain can sometimes stem from previously sustained neck and head trauma. Notably, this is a common reason behind the neck discomfort felt by patients seeking NUCCA Chiropractic in Redwood City. Traumatic injuries cause the uppermost neck bones to shift. Unfortunately, the postural misalignment that stems from this can set off various problems that can aggravate neck pain. These factors include:
Thankfully, even if you suffer from severe neck pain, you can rely on NUCCA Chiropractic in Redwood City to help you work around your situation. A NUCCA doctor will help you carefully adjust your displaced C1 and C2 bones to reduce the pain and discomfort you experience along the cervical spine.
If you would like to take advantage of this technique, we suggest scheduling your appointment for a quick assessment of your condition. Come to our practice at Advanced Spinal Care, and we can help you plan how to move forward with your situation. You may book your visit by sending us a message or calling (650) 595-0500.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
If you've been seeking migraine relief in Redwood City, you may want to think back to a day wherein you suffered from any form of neck injury in the past that might be causing your migraine episodes. Unfortunately, some repercussions of an injury endured in the past can manifest after months or even years from the day it occurs.
Sometimes, minor unwanted accidents can lead you to hurt your neck area. Due to the mindset that it's just a minor incident, sadly, these types of injuries are not appropriately addressed, and symptoms are left ignored. It's worth noting that sometimes migraines can result from neglecting minor neck injuries.
This debilitating condition can cause you to miss work, school, or perhaps an important event and can severely interfere with your daily tasks. Taking medications can instantly make you forget about the pain and discomfort. Still, finding the primary cause of your neck pain and migraine is always better than finding a more efficient and lasting migraine relief in Redwood City.
Sometimes neck injuries can lead to bone misalignments in your upper cervical spine that eventually brings migraine-related symptoms, including severe headaches and painful throbbing that usually comes with nausea, vomiting, and extreme sensitivity to light and sound. An upper cervical chiropractic doctor can help correct the misalignments in your upper cervical spine.
If you suddenly experience migraines from unknown causes, it probably has something to do with an upper cervical spine misalignment from an unaddressed neck injury. A trained and experienced upper cervical chiropractic doctor can help gently manipulate and correct your bones' alignment.
Your upper cervical doctor can locate and correct minor misalignments in the neck from accidents and trauma. However, sometimes, even the slightest misalignment can cause considerable damage to the entire body due to its effects on the central nervous system.
Upper cervical chiropractic care is a safe and gentle technique to help you manage the uncomfortable symptoms caused by a neck injury and migraine. The process is customized and tailored fit to fit every patient's needs.
Upper cervical chiropractic care can bring patients longer-lasting neck pain and migraine relief in Redwood City. In addition, you are guaranteed only to experience its positive effects on the body. Once your chiropractic doctor corrects your bone misalignments, your body begins to recover from the damage and conditions, such as neck pain or migraines.
Get started with your upper cervical chiropractic care by calling us at (650) 595-0500 or visiting our website to fill out the online contact form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Whiplash remains one of the leading injuries in the USA, with over three million reported cases per year. It can stem from various traumatic incidents like a rear-end car accident or a head-to-head collision during a sporting event. It’s also one of the many reasons patients seek our NUCCA chiropractor in Redwood City.
Interestingly, some people affected by a whiplash injury debate whether to use ice or heat to cope with the pain. So, as your trusted source of neck pain relief in the city, we thought of explaining how both options work.
Anyone who experienced a minor injury that resulted in pain or inflammation knows how helpful ice and heat therapies are in providing relief. Hence, the question is, which whiplash relief option is better?
Studies note that ice therapy makes an excellent source of neck pain relief during the first few days of the injury. Notably, cooling the injured body parts such as your cervical spine can help soothe painful muscles and reduce tissue inflammation. So, you might find it helpful to apply a cold compress on your achy neck a few times a day (for up to four days). Then, once the aching and tenderness disappears, we suggest switching to a hot compress. The heat helps speed up oxygen uptake, consequently stimulating faster tissue healing.
Besides the heat and cold therapy, people with mild to severe whiplash injuries seek NUCCA care. That’s because the adjustments provided by a NUCCA doctor like Dr. Pete Tsiglieries aim to fix misalignments in the cervical spine that may be keeping your body from healing completely.
NUCCA chiropractic has gained massive popularity in the health and wellness niche as it offers a holistic path to addressing chronic and problematic symptoms like neck pain. If you previously sustained an injury to your neck or head, it may be a good idea to speak with our NUCCA doctor to know if you should start receiving atlas bone adjustments.
Got more questions about your whiplash injury and how you can eliminate your chronic neck pain with NUCCA care? We got the answers! Call (650) 595-0500 or leave us a message through the Advanced Spinal Care website form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
At some point, you have likely complained about neck pain. This is a common condition, and the causes may vary from simple to severe and complicated. If you experience neck pain frequently, you may warrant a visit to an upper cervical chiropractor in Redwood City to find long-term care.
More often than not, neck pain always puts more stress and pressure on the spine. Also, repetitive motion injury, or when you repeatedly move your neck the same way, leads to chronic neck pain. This is due to the overuse of muscles, joints, or tendons on the affected part.
There are different factors at play, and you may be unaware that your daily habits might be contributing to the neck pain that can eventually affect your everyday life. Watch out for these causes, and we encourage you to make adjustments to prevent or progress your neck pain as early as possible. If you suspect that any of these causes contribute to your chronic neck pain, discuss the most sustainable care regimen with your upper cervical chiropractor in Redwood City to manage your symptoms and eliminate them.
There are symptoms of repetitive motion injuries; they can be mild to severe and even gradually progress, causing more discomfort than before. Check for signs like:
If making changes to your habits that may likely be causing neck pain did not make a difference, there could be an undetected misalignment of the topmost bone of your spine located in your neck area. That vertebra, your atlas (C1), is the most movable bone of the entire spine responsible for carrying the weight of your head. This same bone also protects your brainstem, responsible for sending signals to your brain.
An upper cervical chiropractor in Redwood City can diagnose a misalignment and plan the best course of action to get complete relief.
Advanced Spinal Care provides the best upper cervical techniques and methods to help manage neck pain and other conditions caused by a misalignment in your upper cervical spine.
If you are not familiar with our methods, you can book a complimentary consultation by calling us at (650) 595-0500 or filling out this contact form.
Your safety and comfort are our top priority, and we will make sure your visit with us will always be a pleasant experience.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
