Upper cervical in Redwood City understands the value of having the correct posture. Do you know how your health and wellbeing go low when you disregard the importance of proper posture? Improper posture can lead to neck problems. Also, it can lead to breathing issues.
Another interesting fact about improper posture is the body essentially adapts to it. In other words, the body becomes more comfortable with the wrong position rather than the correct one. Take slouching as an example. You tend to do it consistently without realizing that it is bad. If you choose to sit correctly to maintain a good posture, it takes more considerable effort to do so. Therefore, a person tends to slouch more often because it is so easy to do.
If your job expects you to sit down for long hours in front of a computer or answer phone calls, you are at a higher risk of acquiring issues with your posture. People may not realize that when they perform regular actions that negatively impact their posture, it causes long-term health problems.
These actions include:
It is crucial to remember that the head must not be in front of the shoulders. Instead, the head and shoulders must be aligned vertically. Also, the more you stare at the computer screen with the wrong posture, the more unstable your neck becomes. Further, your lumbar spine becomes curved, and the hips tend to tilt forward. If the spine or neck is always at an awkward angle, it leads to several musculoskeletal issues. Upper cervical in Redwood City can help you correct these misalignments safely and gently.
Visiting us here at Advanced Spinal Care in Redwood City, California, is a great move to begin taking care of your spine and posture. We can take a look and check for neck misalignments that might be causing adverse effects in your body. We use a safe, gentle, and precise procedure to correct these misalignments. Call us at (650) 595-0500 or contact us here.
Take this piece of advice from a Redwood City upper cervical chiropractor: When aiming for excellent overall health, keeping a good posture should be one of your top priorities. Improper posture, when practiced repeatedly, can become a comfortable bad habit over time and can cause various health problems. Such problems include the following:
Proper posture is vital to feeling well. So, give some thought on how to improve your posture at all times. You will need to use the right posture when you are sitting, standing, walking, working, or even sleeping.
Trust our Redwood City upper cervical chiropractor when he said that sitting for prolonged periods at work can hurt your posture. The health risk often happens when a person cranes their necks at awkward angles looking at computer screens or other work-related gadgets. For example, when they hold the phone between their shoulder and neck, bow down too low while using the phone, and work without proper back support.
Here is a list of some things to keep in mind. These will help improve your posture:
In addition to the above suggestions and quick tips, our Redwood City upper cervical chiropractor would like to add regular exercise and proper stretching on the list of methods to improve your posture. These will also help keep your body strong, healthy, and flexible.There is also a crucial area that is vital to proper posture. It has to do with the proper alignment of the atlas (C1) and axis (C2) vertebrae in the upper cervical spine. If these bones move out of position, you may experience neck pain, low back pain, and other issues. Realigning these bones may be just what you need to help you gain better posture and improved overall health. Consult with us for help.
As a chiropractor for sciatica and leg pain near Redwood City, CA, I’ve witnessed how spinal health is essential to athletes. Not only does it help prolong their playing careers, but it also keeps them performing at their best.
You have probably seen a sporting event on TV or have attended one where the players were warming up beforehand. Keeping your muscles flexible and loose is essential whenever you take part in these activities. This is one thing you can do to be safe.
Spinal care covers many aspects, and that includes regular visits to a professional. Upper cervical chiropractors, in particular, will make sure the bones of the upper neck are in proper alignment.
Here are just some of the benefits of a healthy spine:
The brainstem is the communication highway of the body that carries signals to and from the brain and body. The C1 and C2 vertebrae are there to protect the brainstem from damage.
If one of these bones misaligns, it can put undue stress on the brainstem. This can lead to a variety of health problems throughout the body, such as balance issues, headaches, and even fibromyalgia.
Here in my clinic, Advanced Spinal Care, I aim to ensure optimal spine health to enable your brainstem and the rest of the central nervous system to perform at its peak. I use gentle, yet precise methods to realign the upper cervical vertebrae if they move out of place.
I’ve built a reputation as a dependable chiropractor for sciatica and leg pain near Redwood City. But if you need more information, feel free to call me at (650) 595-0500. I will personally answer all your questions and concerns.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
