If you’re living with chronic fatigue syndrome (CFS), you know it’s not just about feeling tired. It’s the kind of exhaustion that makes every part of your day feel like a struggle. You wake up feeling like you’ve barely slept. Even something as simple as taking a shower can leave you needing a break. Some days, you’re running on empty before you’ve even started. Sound familiar?
Here’s the frustrating part: you’re trying everything you can to manage your energy. You rest when needed, try to eat right, and pace yourself as best as possible. But no matter what you do, it feels like your energy is slipping away—and you’re not sure why.
What if I told you that some of your everyday habits—the ones you don’t even think twice about—could be quietly draining what little energy you have left? Let’s talk about these silent energy killers and, more importantly, how to regain power with the help of Redwood City Chiropractic Care.
Think about how much time you spend sitting every day. Whether you’re working at a desk, scrolling on your phone, or binge-watching your favorite show, it adds up fast. Here’s the kicker: sitting for long stretches isn’t just bad for your body; it’s a massive energy drain. It weakens your muscles, slows down circulation, and messes with your posture, which can zap your energy levels even more.
Let’s Fix It:
Set a timer to get up and move around every 30-60 minutes. A quick stretch or a walk to the kitchen can make a difference. Your body—and your energy levels—will thank you.
We’ve all done it: skip breakfast because we’re rushing out the door or grab a sugary snack for a quick pick-me-up. But here’s the deal: skipping meals or relying on processed foods sets you up for an energy rollercoaster. Sure, you might feel a short burst of energy, but the inevitable crash will leave you even more drained.
Let’s Fix It:
Try eating balanced meals with protein, healthy fats, and complex carbs. And don’t forget to snack smart—think nuts, yogurt, or a piece of fruit instead of chips or candy.
How often do you reach for a glass of water during the day? If you’re like most people, it's probably not enough. But even mild dehydration can leave you feeling sluggish, foggy, and tired.
Let’s Fix It:
Keep a water bottle handy and sip throughout the day. Not a fan of plain water? Add a slice of lemon or some cucumber for a refreshing twist.
You know those rare days when you feel decent? It’s tempting to tackle every task you’ve been putting off. But pushing yourself too hard can lead to the dreaded crash—leaving you wiped out for days afterward.
Let’s Fix It:
Practice pacing. Spread your tasks throughout the day and take breaks before you hit your limit. It’s better to do a little every day than to burn yourself out in one go.
Sleep is a huge challenge for people with CFS. Even when you get enough hours, it often doesn’t feel restorative. But irregular sleep schedules—like going to bed at different times or falling asleep with the TV on—can worsen things.
Let’s Fix It:
Try setting a consistent bedtime and creating a relaxing evening routine. Ditch the screens an hour before bed, and swap them for a good book or some gentle stretching. Your body thrives on routine, and over time, it can help improve the quality of your sleep.
Let’s be real—living with CFS is stressful. But constant stress keeps your body in “fight or flight” mode, which burns through your energy reserves like wildfire. It’s exhausting, both mentally and physically.
Let’s Fix It:
Find a stress-relief practice that works for you. It could be as simple as deep breathing, mindfulness meditation, or a short walk outside. Small moments of calm can go a long way in preserving your precious energy.
Here’s something you might not have thought about: how’s your posture? Poor posture—especially when your neck and upper back are out of alignment—can strain your spine unnecessarily. This strain can mess with your nervous system, which greatly affects how your body regulates energy.
At Advanced Spinal Care in Redwood City, Dr. Pete Tsiglieris helps patients with CFS tackle this hidden energy killer. Through gentle, precise Redwood City Chiropractic adjustments, Dr. Tsiglieris works to realign the top two vertebrae in your spine, known as the atlas and axis.
Why does this matter? When these vertebrae are misaligned, it can disrupt the flow of communication between your brain and body, leaving you feeling more fatigued and out of sync. By restoring proper alignment, upper cervical care can help improve nervous system function, reduce tension, and give your body a better chance to heal and recharge.
Living with Chronic Fatigue Syndrome is tough, but small, intentional changes can make a big difference. By addressing these silent energy killers, you can reclaim some of the vitality CFS has taken away.
If you’re looking for an extra edge in managing your symptoms, Redwood City Chiropractic Care might be the missing piece of the puzzle. Curious if it’s right for you? Schedule a consultation with Dr. Pete Tsiglieris at Advanced Spinal Care in Redwood City. Together, we’ll uncover what’s draining your energy and help you find a path to feeling better.
You don’t have to keep running on empty. Let’s get you back on track.
When you feel symptoms of numbness and tingling, it could indicate a more serious condition. It is an excellent policy to have a check-up to avoid further complications or worse case scenarios. Feeling these sensations are signals from your body that something is not 100 percent alright.
Consider seeing a Redwood City chiropractor that practices upper cervical care. A check-up goes a long way. Besides, getting a clean bill of health, it gives you the peace of mind that you always deserve.
Here are a few conditions linked to numbness and tingling.
With this condition, the warning signs are the result of restricted blood flow. Rashes, hay fever, and GI bleeding are other symptoms.
It is a spinal condition incurred due to aging. It may occur prematurely due to dehydration. Bone spurs and osteoarthritis are the other conditions that may happen along with cervical spondylosis.
This condition is one of the more frequent causes of numbness and tingling in the extremities. Neuropathy involves numbness and tingling that starts from the feet and travels up the leg. High blood sugar can damage nerve fibers. The early symptoms can also include blood vessel problems, urinary issues, and digestive problems.
It is a rare and chronic blood disorder where complications result from an overproduction of platelets. Vision problems, light-headedness, and headaches are often additional symptoms. This condition is common to women aged 50 and older.
Consult a Redwood City chiropractor that practices upper cervical care if you feel numbness and tingling. Instead of ignoring the symptoms, an examination conducted by an upper cervical chiropractor is one of the best ways to check if there is an underlying misalignment that could be causing the problems.
If this is the case, a gentle bone adjustment in the upper part of your neck may be just what could give you a head start towards the road to recovery.Upper cervical chiropractic care determines whether you have a neck misalignment and realign it. Many patients have already seen positive results after only one adjustment. Start your recovery and get that peace of mind.
As someone practicing upper cervical chiropractic in Redwood City, CA, I often help people for balance disorders such as vertigo and disequilibrium. Patients must know how to describe these disorders correctly so that medical practitioners get the most accurate information and are able to help with their specific needs.
Disequilibrium is simply the sensation that you are unsteady and about to fall. It does not occur due to disorientation or a feeling of false movement. Instead, you may feel like the ground has started to incline and that your body is floating above it. Disequilibrium has something to do with the vestibular system consisting of parts like the inner ear and vestibulocochlear nerve.
On the other hand, vertigo gives the feeling as though you or the world around you is spinning, when in fact, there is no movement. Vertigo is a false sensation of motion, sometimes even a feeling of moving backwards or forwards. It can lead to a loss of balance and a fall, which can be life-threatening if it occurs in dangerous situations like when you’re climbing stairs or driving.
Most people experience bouts of disequilibrium following a head or neck injury. This occurs because the body and brain may experience disruptions when there are misalignments in the upper cervical spine (neck vertebrae). The nerves send messages to the brain through the C1 and C2 vertebrae. When these messages get distorted, it can result in disequilibrium.
Whether mild or severe, any head or neck injury should be examined and evaluated by someone trained in caring for the upper spine. Upper cervical chiropractors like me are professionals who know the function of this part of the spine more than anyone else. We locate even the slightest misalignment in this area. Here at my practice, Advanced Spinal Care in Redwood City, California, I use gentle and accurate adjustments to reposition the neck bones to proper alignment. As a result, patients get relief from disequilibrium. Schedule a consultation with me by calling (650) 595-0500 or sending a message.
TMD is an acronym that stands for temporomandibular joint disorder. It is any pain and discomfort concerning your temporomandibular joint (TMJ), which attaches your lower jaw to your skull. Moving your mouth, talking, and chewing are all possible thanks to the TMJ.
Irritation of the joint itself or swelling of the muscles that power the movements of the face and jaw can result in TMD. An upper cervical chiropractor in Redwood City, CA can help alleviate TMD.
You may have TMD if you experience the following:
Your family doctor may prescribe over-the-counter pain relievers and anti-inflammatory medications if you complain of TMD. Sometimes, splints or therapy are also helpful. However, if you seek long-lasting relief that resolves the cause of TMD, upper cervical chiropractic care may be the answer you are looking for.
As an upper cervical chiropractor in Redwood City, CA, I take care of the area of the spine where the head and neck meet, also known as the upper cervical spine. This spot lies close to the location of the jaw joint. It is a complex region consisting of nerves that give feeling and function to the jaw and face. If any of the bones in this area misaligns, specifically the C1 or C2 vertebra, it can lead to pain and stress on the jaw area and the facial muscles. This explains why besides face and jaw pain, TMD sufferers also experience neck pain.
Here at Advanced Spinal Care, we employ a very gentle method to realign these bones back into their place. We do not crack or pop the spine to achieve positive outcomes. Instead, our technique is natural and encourages the bones to return into their position on their own. This can ease the pressure on the jaw joint and get rid of the pain and inflammation. Contact us to schedule a no-obligation consultation.
The first few things that come to mind when thinking about arthritis are often issues with the knees, hips, or hands. Arthritis can affect the spine as well, a condition that is called spondylosis. This happens when there is degeneration of the discs between the vertebrae (degenerative disc disease). This is a pretty common problem for people, making it valuable to know how it develops as well as ways to prevent it.
Something many people may not know is that arthritis is actually the body’s attempt to stabilize an unstable joint. This is accomplished by using calcium to support the instability, causing a fusing of the bones of the joint together. This why the areas of the body that have been traumatized and have become unstable are where the arthritis progresses in an attempt to correct the problem. As a result, inflammation and abnormal bone growth occur. Arthritis can happen to anyone who has any kind of injury caused by a car accident (whiplash) or a similar trauma. This is how degeneration or breaking down of the spine originates, starting first with an injury that produces an imbalance. In many cases the issue can take 20 or more years to develop to the degree that it causes significant pain.
It is important to keep in consideration that arthritis is a degenerative disorder and that it takes many years to progress to the point that the person is suffering from pain. For example, an injury that was sustained as early as age 2 from a fall, but doesn’t result in pain until 40 years later, shows how long it can take for the condition to take hold.
In order to keep arthritis from taking hold, it is necessary to keep the joints moving and healthy to prevent them from fusing. An easy way to do this is by visiting an upper cervical chiropractor periodically or more regularly as needed. Upper cervical chiropractors are specifically trained to identify misalignments in the upper neck. This area of the spine is vital for all-around body function because a misalignment in either the C1 or C2 vertebra can lead to compensations all the way down the spine. This causes instability and the potential for arthritis.
At Advanced Spinal Care, we apply a method that is gentle and effective at realigning the bones of the neck. There is no need to pop or twist because we choose not to force the bones into place but instead allow them to naturally return to their proper position. This not only produces a longer-lasting correction, but it also gives the body more time to engage its natural healing abilities to repair any damage done by a misalignment. Through taking consistent steps like this to keep your spine healthy, arthritis is far less likely to be able to take hold.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
The health of a person’s spine and whether they have correct posture could be a sign of their future nursing home care or assistance they will require as they age. If the person has scoliosis, then the likelihood of needing special care will be much higher.
The angle at which the spine is curved is the leading factor to look at when discerning what a person’s future care needs will be. A study that was completed at Toho University, in Japan, measured 800 people’s spines using a non-invasive computer program to figure out the angle of the spine. Of the 800 participants (who were all over 65 years of age), 58% were women. The conclusion that the researchers came to was that healthy posture was a good sign that a person would remain independent for a longer length of time.
The trunk angle of indication is an area on the spine that can indicate if daily activities can be accomplished with or without the assistance of others. What they found was that if this trunk angle was found in older individuals, there was a higher likelihood that thay would need more help than those with a lesser curvature.
An excellent option for slowing down the progression of scoliosis and helping with good posture is by seeking the care of an upper cervical chiropractor. At Advanced Spinal Care, we focus on the uppermost bones of the neck, examining patients for misalignments that may exist in this area. A misalignment in this area can lead to unnatural compensations in the spine because the head is off balance. This can cause scoliosis and a variety of other health related problems.
With our gentle method we are able to encourage the bones to move into place naturally, which makes these adjustments last longer and creates in greater results. The reason for this is that the longer the correction stays in place, the more time that the healing properties of the body can engage and repair the damage done to muscles and soft tissue, which will help maintain the bone’s proper position. This means better posture and better health overall for patients who receive care from us.
<p style="text-align: center;"><strong>To schedule a complimentary consultation call our Redwood City office at <a href="tel:650-595-0500">650-595-0500</a> You can also click the button below.</strong></p>
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This is something we don’t often think about, but it is true that your baby’s spine can be damaged while undergoing the birthing process. While this is rare, it does happen.
How does your baby’s spine get damaged? Well, a few factors can contribute to this. For one thing, the position you lay in while giving birth can affect the baby. There are births in which the mother is pushing while the doctor is pulling, putting stress on the infant’s spine. Other methods used can have a negative effect on the baby:
Both forceps and vacuum extraction use 70 pounds of force to pull the baby out of the birth canal. A C-section involves pulling the baby out through a small incision.
Mothers often feel like they need some relief from the pain of childbirth and will ask for an epidural. Or a drug called Pitocin may be given to induce labor. It is important to realize that the further away from the natural birthing process you move, the more trauma and stresses your baby is experiencing.
It may be hard to tell what is causing a baby to cry. If the normal things like feeding, changing diapers, and comforting them are not working, they may be suffering due to a sore neck. This is something for a professional to look into. Bringing them in to see us at Advanced Spinal Care in Redwood City, California can be a good place to start finding some answers.
Be reassured, misalignments in a baby’s spine are very rare. There are cases where they do happen, however. We will examine your baby to see if he or she has a misalignment in the bones of the upper neck. If so, we will use a very gentle method to realign it. It does not involve cracking or popping the spine or neck. In fact, it is so gentle the baby will not even realize it is being done. It is very important to get this corrected because spinal misalignments can be responsible for other health problems:
By correcting the issue as soon as possible, your baby will start out life healthy and happy.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
What is the brainstem? What is its role in the functioning of your body? How will an upper cervical adjustment help? This article will help you find the answers to these questions.
The brainstem rests below the cerebrum and connects the rest of the brain to the spinal cord. It is one of the most vital components of the human body. The brainstem is responsible for:
Here at Advanced Spinal Care in Redwood City, California, we understand, then, why it is crucial that the brainstem is kept healthy so it can function properly for all of these vital activities. Serious injury to this area of the brain, such as an accident or stroke, can cause someone to go into a coma or even leave one in a vegetative state.
The atlas vertebra is the very first bone in the neck, closest to the brainstem. As we have seen, the health of the brainstem depends on proper blood flow and a good flow of cerebrospinal fluid. Therefore, a misalignment of the atlas can hinder the flow of these vital fluids, resulting in various chronic conditions.
Upper cervical chiropractors are trained to be able to detect and correct misalignments. Correcting these misalignments helps the brainstem to function at its best. So having an examination done by a professional is very important, particularly if you have suffered from any sort of neck or head trauma. If you have been involved in an accident, a fall, or a sports injury, whether recent or a long time ago, it is vital that you make an appointment with an upper cervical chiropractor as soon as possible.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Sports-Related InjuriesExperiencing an injury during a sports game is nearly inevitable, which is the number one reason why it's crucial that you take precautions in regards to the possibility of injuries. Admittedly, not all sports target the same body parts. Knowing this fact alone is not enough. It’s imperative to put that knowledge into practice. Therefore, it is crucial to make use of various preventative methods for the various sports.
In any sport-related activity, injuries to any area of the spine are possible. Below is a list of injuries you are subject to in any type of sport.
Did you know that nearly 20% of all sports-related injuries involve the lower back or neck? Sports that require athletes to twist their lower back, such as one in which they have to load weights at the end of a range of motion, can result in a lower back injury. These types of sports include:
Upper back injuries are less common due to the fact that this area of the spine isn’t as movable and includes extra support. However, the chance still remains that an athlete can experience rib fractures, intercostal neuralgia, or intercostal muscle strains. These athletes may be involved in the following sports:
Your neck is the most fragile part of your body. Regular participation in sports can inflict a lot of strain on the muscles and ligaments in your neck. There is even a possibility that you may, at times, overextend your neck muscles, resulting in whiplash. The sports that may cause these types of injuries can include:
We understand the fact that each parent wishes for nothing more than the best for their child. This means that you desire for them to enjoy their childhood, experiencing things that you may not have had the chance to. However, there’s one thing that you don’t wish upon them and that is pain from a bodily injury.
Of course, this would mean that they receive proper care and treatment for any sport-related injury. It also includes taking extra preventative measures to aid in avoiding the possibility of injury.
If your child at any point experiences one of the aforementioned injuries, do not hesitate to consult an upper cervical chiropractor. Here at Advanced Spinal Care, we are trained to detect and care for any sort of misalignment incurred by an injury. With gentle techniques to correct the misalignment, we can ensure your child is back at it in no time!
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
When you have an improper curve in your spine it is called scoliosis. Your spine naturally has a front-to-back curve. However, if you view someone from behind, a side-to-side curve should not be visible. If you are suffering from scoliosis, you will be able to see a side-to-side or twisting curvature that does not belong. Often, scoliosis goes undiagnosed. This is unfortunate because finding scoliosis in its early stages can help to prevent it from getting more severe. There is a point where it is no longer able to be helped. It is vital to discover scoliosis before that occurs. Severe scoliosis can have a negative impact on:
Caring for scoliosis can be a challenge. Several options are available but with little success. Your medical doctor will probably recommend either a trunk brace to keep the condition from worsening or back surgery. People are looking for a more natural way to care for scoliosis. The good news is that it does exist. It can help those with newly discovered scoliosis to prevent it from becoming worse. For those who are dealing with scoliosis already in advanced stages, it can help alleviate some of the discomfort.
Drs. Biederman and Gutman have done extensive research into scoliosis and how upper cervical chiropractic care can help. They have been able to prove that an upper cervical misalignment in the C1 or C2 vertebra can indeed contribute to the development of scoliosis. Dr. Gutman’s research shows that not only scoliosis, but ear infections, colic, and a number of other childhood disorders can be connected to a misalignment in the neck. Dr. Biederman’s research pointed out how many babies actually endure neck misalignments due to birth trauma. This leads to the eventual development of health issues.
Visiting us here at Advanced Spinal Care can be just the right step for you. If you suspect you have endured a neck trauma at any time, we can examine you and confirm or deny this is the case. We can then work with you if you have a misalignment to correct it and keep you from developing scoliosis or other serious health issues because of it.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
