You train hard. You push your limits. You fine-tune every movement to gain an edge over the competition. But what happens when your biggest obstacle isn’t muscle fatigue or an injury—but dizziness?
Vertigo in athletes is more common than you might think. That sudden sensation of the world spinning, the unexpected loss of balance, or the lightheadedness that throws off your coordination—it’s not just frustrating. It can be dangerous. A single dizzy spell mid-play could cost you a match, a medal, or even your career.
If you're tired of feeling unstable and unsure on your feet, it’s time to look beyond temporary fixes. At our Redwood City Chiropractic office, Advanced Spinal Care, we take a different approach—one that targets the root cause of your problem.
In sports, every athlete knows their rivals. You train to outpace them, outmaneuver them, and outlast them. But what happens when your toughest opponent isn’t the competition—but something inside your own body?
Vertigo is an invisible enemy. It strikes without warning, making the world spin just when you need perfect focus. It robs you of stability, steals your confidence, and leaves you second-guessing your movements. Can you trust your own body when your balance is unpredictable? Will you ever feel in full control again?
Most athletes battling vertigo don’t realize that the true culprit might be hiding in their upper cervical spine—specifically, the atlas (C1) vertebra. This tiny but powerful bone plays a massive role in your balance, brain function, and overall coordination. If it shifts out of alignment, it can sabotage your performance in ways you never expected.
Athletes push their bodies to the limit, and unfortunately, that means their necks take a beating. Here’s how vertigo’s perfect storm begins:
When the atlas is misaligned, it creates a domino effect: disrupting inner ear function, interfering with brainstem communication, and even altering blood flow to the brain. The result? Your own body turns against you, making even simple movements feel like a gamble.
Physical symptoms are just one part of the battle. Vertigo doesn’t just make you dizzy—it shakes your confidence.
Athletes thrive on precision. Every sprint, every pivot, every leap depends on the certainty that your body will respond exactly as you expect. But when vertigo enters the picture, that certainty disappears. Suddenly, you’re not just battling dizziness—you’re battling self-doubt.
Athletes don’t just want relief from vertigo—they want their confidence back. They want to move without fear, react without hesitation, and compete without limitations.
The good news? You don’t have to let vertigo control you. Upper cervical chiropractic care corrects the root cause, so you can train, perform, and win at your highest level. Because when you’re in control of your body, nothing can stop you.
Upper cervical care focuses on gentle, precise adjustments to the atlas, restoring balance without the forceful cracking or twisting commonly associated with traditional chiropractic methods. But why is this approach ideal for athletes struggling with vertigo?
If vertigo is interfering with your performance, don’t wait until it costs you a game, a title, or your confidence. Upper cervical chiropractic care could be the missing piece to your recovery and performance strategy.
Book a consultation today and take the first step toward regaining your stability—both on and off the field. Your body (and your game) will thank you.
Yes. While concussions and head trauma are common triggers, atlas misalignments can develop from repetitive strain, poor posture, or even minor falls that didn’t seem serious at the time. Many athletes don’t connect their vertigo to an old sports-related incident because symptoms may take months or even years to show up.
The atlas (C1) vertebra is positioned at the top of the spine and plays a vital role in brainstem function, blood flow, and nerve signaling—all of which impact balance and coordination. If it’s misaligned, it can:
For athletes, even a split-second delay in coordination can mean the difference between winning and losing.
Not necessarily. Intermittent vertigo is still a sign that something isn’t right. Some athletes only experience dizziness in specific situations—like after intense workouts, sudden head movements, or moments of fatigue. These episodes indicate an underlying issue that could become more frequent over time if left uncorrected.
Most athletes can continue training, and some even notice improved stability, flexibility, and reaction time as their body adapts to proper alignment. However, depending on the severity of the misalignment, your chiropractor may suggest slight modifications to reduce unnecessary strain on the neck during the early stages of care.
Yes. Even if you’re not experiencing dizziness now, past head or neck injuries could have caused an atlas misalignment that may lead to future issues—including vertigo, headaches, or poor focus. Being proactive about your spinal health can help you avoid performance setbacks later.
If you’re an athlete struggling with vertigo, unexplained balance issues, or a history of neck trauma, a consultation with Dr. Tsiglieris, our vertigo chiropractor in Redwood City can help identify the root cause. Through a detailed evaluation—including posture analysis, neurological testing, and imaging—we can determine if an atlas misalignment is impacting your performance.
Dizziness can stop you in your tracks. From getting out of bed to driving your car, even the simplest activities can become daunting. But what’s causing this imbalance? Is it something as common as vertigo, or could a more serious issue be at play?
At Advanced Spinal Care in Redwood City, Dr. Pete Tsiglieris helps patients find relief from dizziness by identifying its root cause and providing Upper Cervical Care in Redwood City. Sometimes, it’s something that can be resolved quickly and effectively. Other times, it could signal a condition that needs further medical attention. Our goal is always the same: to get you feeling better and back to your daily life as quickly as possible and to help you determine your next step.
Dizziness comes in many forms—whether you feel lightheaded, shaky, or the world around you seem to spin. When you check your condition for the first time and want to know whether it should require immediate medical assistance, you should use the ATTEST approach. This stands for:
Using this method will help you have a better idea of whether the dizziness is due to a “benign” issue like Benign Paroxysmal Positional Vertigo (BPPV) or if it could be linked to something more serious, such as a stroke or a neurological condition.
Start by asking some essential questions that would give you clues about what might be causing your episodes. These include:
These questions will help you check whether your dizziness might be one of three types: acute vestibular syndrome (AVS), spontaneous episodic vestibular syndrome (s-EVS), or triggered episodic vestibular syndrome (t-EVS).
The more information you have on these things, the better you can be at describing how you feel when you schedule a visit to your primary care provider or our Upper Cervical Chiropractor, Dr. Tsiglieris.
Not all dizziness is created equal. Here’s a quick look at the most common benign and severe causes:
Benign Causes of Dizziness
The most common causes of dizziness that we see among our patients who seek Upper Cervical Care in Redwood City are conditions like BPPV or orthostatic hypotension. BPPV is usually manageable with the Epley maneuver or Upper Cervical Care. Another frequent cause is orthostatic hypotension, where dizziness is linked to changes in blood pressure, often occurring when standing up too quickly.
Serious Causes of Dizziness
While rare, dizziness can sometimes signal a more serious issue like a stroke or posterior circulation problems. These conditions can be life-threatening, so it’s essential to differentiate them from benign causes as soon as possible. If you suspect something more serious, do not delay and call for medical help.
If you’re experiencing dizziness, getting the proper diagnosis and treatment is crucial. At Advanced Spinal Care, we take a thorough and patient-centered approach to uncover the cause of your dizziness. Whether we can help you manage your symptoms with chiropractic care or need to refer you for further testing, you’ll have answers and a clear path forward.
Don’t let dizziness hold you back—reach out today to schedule your consultation and take the first step toward feeling like yourself again.
Summer is a time for relaxation and outdoor activities, but it can also bring unexpected health challenges for many. One such challenge is summer vertigo attacks, which can disrupt your sunny plans with dizziness, imbalance, and a spinning sensation. Understanding the causes of these vertigo episodes and knowing how to manage them is crucial for maintaining your summer joy. Dr. Pete Tsiglieris, a NUCCA Chiropractor in Redwood City, offers practical solutions for vertigo patients.
Summer vertigo in Redwood City can be triggered by various factors, including:
Understanding these local triggers can help you manage and prevent summer vertigo, allowing you to enjoy the beautiful Redwood City summer fully.
Dr. Pete Tsiglieris, our NUCCA Chiropractor in Redwood City at Advanced Spinal Care, focuses on correcting misalignments in the upper cervical spine, specifically the atlas (C1) and axis (C2) vertebrae. Misalignments in this area can interfere with the normal functioning of the nervous and vestibular systems, which control balance.
Don't let vertigo keep you from enjoying the beautiful summer months. If you or a loved one is struggling with vertigo, consider scheduling a consultation with Dr. Pete Tsiglieris at Advanced Spinal Care in Redwood City, CA. With specialized care from our NUCCA Chiropractor in Redwood City, you can find lasting relief and reclaim your summer joy. For more information or to book your consultation with Dr. Pete Tsiglieris today!
Feeling dizzy? It's not just an annoyance – it can significantly impact your quality of life. Many patients seeking Redwood City CA Upper Cervical Chiropractic for dizziness or vertigo relief know how frustrating life can be when you can’t keep your balance. But thankfully, a recent study offers promising news to people with dizziness related to your neck (a condition known as cervicogenic dizziness).
A study conducted at Khon Kaen University in Thailand focused on patients with non-traumatic cervicogenic dizziness, a common type of dizziness linked to neck problems. Participants who did specific self-exercises at home saw significant improvements in their symptoms and how dizziness affected their daily lives. These exercises included:
The study found these exercises were safe and had no adverse side effects. While they didn't completely eliminate dizziness for everyone, the improvement was substantial enough to suggest self-exercise is a valuable tool for managing this condition.
If you experience dizziness related to your neck, this research suggests a simple yet effective approach: regular, at-home exercises. Remember, it's crucial to consult with a healthcare professional to get an accurate diagnosis and create a personalized exercise plan.
At our Redwood City CA Upper Cervical Chiropractic practice, we specialize in a gentle, precise form of care that focuses on the top two bones in your neck. Misalignment in this area, even subtle ones, can affect nerve function, blood flow, and the delicate balance mechanisms of your inner ear – all of which can contribute to dizziness.
By correcting these misalignments, we often see a reduction in dizziness symptoms. When combined with the self-exercise strategies outlined in this new research, many patients experience even greater relief and improved quality of life.
If dizziness is holding you back, don't despair. A combination of targeted Redwood City CA Upper Cervical Chiropractic care and consistent self-care could be your key to finding relief and getting back to the activities you love. Schedule a consultation with Dr. Tsiglieris today to see how we can help you on your journey to a dizzy-free life.
Do you ever find yourself feeling dizzy after checking your phone for too long? Do headaches creep in after a marathon work session on your computer? Is screen time leaving you with lingering nausea or a strange sense of unease? If so, you might be experiencing cybersickness – a surprisingly common side effect of our technology-driven lives in Redwood City.
While taking breaks from screens is important, there's another crucial factor in managing cybersickness that's too often ignored: the alignment of your upper cervical spine. Read on as we tackle the role of your atlas bone in maintaining optimal health and why it’s important to seek a consultation with our NUCCA Chiropractor in Redwood City.
So, you know that woozy feeling you sometimes get after a long car ride or a spin on a carousel? Cybersickness is kind of like that, but instead of actual movement, it's your eyes tricking your brain. Think about it – you're scrolling through action-packed videos, your eyes are darting around, but your body's just chilling on the couch. This mismatch throws your brain's balance centers for a loop, and then bam! Dizziness, nausea, headaches, and all-around "ick" can set in.
And here's the thing, cybersickness doesn't just happen with fancy VR headsets. It can sneak up on you during everyday screen time – endless social media scrolling, marathon video calls, or binge-watching your favorite show.
You might be wondering, what does my spine have to do with feeling dizzy from staring at my phone? Well, the top two vertebrae in your neck, known as the upper cervical spine, play a major role in balance and coordination. This area houses the brainstem, a communication superhighway between your brain and the rest of your body.
When there's even a slight misalignment in your upper cervical spine, those signals traveling to and from your brain can get scrambled. This can disrupt your body's sense of balance and make you more sensitive to the sensory confusion that triggers cybersickness. Think of it like trying to watch a movie on a glitchy TV connection – the picture might be distorted, and you're more likely to get frustrated or even a bit nauseous.
While understanding the root causes of cybersickness is essential, here are some things you can do right away to minimize its unpleasant effects:
Technology brings incredible benefits, but it's important to be mindful of how it affects our health. If you're struggling with cybersickness, know that you're not alone! Simple changes to your screen habits and a focus on eye health can make a big difference. Additionally, addressing upper cervical misalignments may be a key part of reducing your susceptibility and helping your body function optimally.
If you've tried handling your condition with remedies but find little to no relief, then it might help to consider seeking a NUCCA Chiropractor in Redwood City. Dr. Tsiglieris can provide you with a thorough upper cervical assessment. This way, you can determine if your disorienting symptoms might have something to do with a misaligned atlas bone. Remember: optimizing spinal health may be the missing piece in your journey towards feeling your best. Schedule your consultation with our NUCCA Chiropractor in Redwood City.
Have you ever felt like the room was spinning around you for no apparent reason? Or perhaps during moments of intense stress, does that dizzying feeling intensify? If you're nodding your head, you're not alone. Many people experience vertigo and anxiety together, but the connection between these two conditions is often overlooked. Let's explore how these experiences might be related and what you can do to find vertigo relief in Redwood City.
Vertigo isn't just a fleeting dizziness; it's a disconcerting sensation that you or the world around you is spinning uncontrollably. This condition often stems from issues in the inner ear, particularly the vestibular system which governs our balance. Yet, it’s not just physical issues that can trigger vertigo. Emotional factors, specifically anxiety, play a significant role too.
Anxiety doesn’t just increase the risk of developing vertigo, such as benign paroxysmal positional vertigo. The fear and uncertainty that come with vertigo can create a terrifying cycle, where anxiety leads to more vertigo, and more vertigo leads to increased anxiety.
Anxiety affects the body in profound ways, influencing everything from our heartbeat to our breathing. In the context, stress and anxiety can have a detrimental impact on the vestibular system, disrupting the delicate balance maintained by our inner ear.
Elevated stress hormones, like cortisol, interfere with the normal functioning of this system, potentially leading to episodes of vertigo. Furthermore, the physical manifestations of anxiety, such as hyperventilation, can intensify the sensation of dizziness, further feeding into the cycle of vertigo and anxiety.
Managing this anxiety is, therefore, a crucial step in treating and mitigating vertigo, breaking the cycle that binds these two conditions.
Anxiety and vertigo often coexist in a reciprocal relationship where each can exacerbate the other. Anxiety can trigger physiological changes that contribute to vertigo, while experiencing vertigo can naturally lead to increased anxiety, creating a cycle that can be challenging to break. In the midst of this interplay lies the atlas subluxation—an often-overlooked factor that can influence both conditions.
The atlas is the topmost vertebra in your spine, sitting just below the skull and forming a pivotal point for the head and neck. It supports the head and facilitates its range of motion. However, if the atlas is misaligned (due to trauma, poor posture, etc.), you become at risk for significant physical and neurological problems. An atlas subluxation can impinge on nerves and affect blood flow to the brain, which are crucial for maintaining vestibular (balance) functions and emotional regulation.
The atlas vertebra is uniquely positioned near the brainstem, which plays a critical role in transmitting information between the brain and the body. A misalignment can disturb this communication pathway, worsening stress responses and anxiety symptoms. This disruption can also affect the vestibular system, leading to sensations of dizziness or spinning—symptoms commonly associated with vertigo.
Atlas subluxation often results in compensatory muscular changes in the neck and shoulders. These muscular tensions can further contribute to anxiety through physical discomfort and stress. Moreover, such tensions can also worsen the symptoms of vertigo by affecting the position and stability of the head and neck.
Fixing an atlas subluxation through chiropractic adjustments offers a direct approach to alleviating both anxiety and vertigo. Restoring the alignment of the atlas ensures optimal communication through the nervous system, helping to stabilize mood and reduce anxiety levels. This alignment also restores proper balance mechanisms, directly reducing the frequency and intensity of vertigo episodes.
Additionally, adjusting the atlas reduces the strain on muscles and other tissues in the neck and head area, alleviating the physical manifestations of anxiety and helping the body maintain a more natural equilibrium.
If dizzy spells and anxiety are part of your daily life, remember, you're not alone, and more importantly, you're not without options. Dr. Pete Tsiglieris can help determine if a misalignment in your neck is part of the problem. By addressing both your mental and physical health, you can achieve a more stable and serene state of being. Schedule your appointment with our Upper Cervical doctor today!
Are your beloved high-intensity workouts taking a back seat due to vertigo challenges? Does your once-passionate approach to exercise now involve caution, mindful of each movement? Have you traded the adrenaline rush for a measured approach, dialing down enthusiasm due to vertigo concerns? Is your love for fitness prompting a reconsideration of the pace and intensity of your routine? Do you miss uninhibited workouts, now consciously easing up due to vertigo's impact on your fitness journey? Some people who seek vertigo relief in Redwood City report incidents wherein they had to watch every movement for fear of triggering unwanted dizzy spells.
Unfortunately, with its disorienting spins and unsettling sensations, vertigo can disrupt the rhythm of your daily life. Whether it's triggered by inner ear issues, migraines, anxiety, or other underlying causes, finding relief becomes your top priority. If you love working out and exercising, adding breathing exercises to your routine is a promising natural approach to mitigating vertigo symptoms.
Below are some breathing exercises you can explore that can help ease your vertigo symptoms.
These breathing exercises can provide hope in the disorienting world of vertigo attacks. Try out these techniques that can help you in regaining control.
In the quiet moments of diaphragmatic breathing, you reclaim a sense of control. Imagine a calming rhythm that counters the chaos within when the unwanted dizziness strikes unexpectedly. Try incorporating this exercise into your routine, envisioning the vertigo relief as you breathe in serenity.
How to do it:
With pursed-lip breathing, you're not just exhaling but letting go of vertigo's grip. Imagine each exhale as a step towards relief and a bridge to a steadier state.
How to do it:
As you engage in alternate nostril breathing, think of it as a harmonious dance between your nervous system's left and right sides. Imagine the soothing effect, like a gentle sway of trees in the breeze.
How to do it:
If you've tried these breathing exercises and still experience bouts of vertigo, it might be worth having your upper cervical spine checked. Often overlooked, the alignment of the atlas - the topmost neck bone - plays a crucial role in triggering vertigo episodes. Accidents, injuries, or even poor posture can contribute to misalignment in this area, disrupting the delicate balance of your bones.
This is where Upper Cervical Care steps in, a chiropractic approach focused on precisely realigning the upper cervical spine. Instead of merely addressing symptoms, it targets the root cause. Seeking the expertise of a skilled Upper Cervical Chiropractor can lead to comprehensive and lasting relief from vertigo, ensuring your well-being in the long run. You can book a visit to our office to get your upper cervical spine alignment checked today.
You know those little moments of surprise when the world spins as you pick something off the floor? That's your inner ear sending out an SOS. Inside, there are these tiny calcium carbonate wonders called ear crystals. Dr. Pete Tsiglieris, your friendly neighborhood Upper Cervical doctor, gets how unsettling it can be when these crystals go off-track. Learn more about these dislodged inner ear crystals and how you can alleviate the vertigo episodes they trigger with the help of NUCCA Chiropractic in Redwood City, CA.
Think of ear crystals as your internal gyroscope, always attuned to your movements. They're your body's natural motion detectors, keenly feeling each tilt and turn of your head. Like diligent messengers, they swiftly relay these positional changes to your brain, which in turn keeps you steady on your feet. It's a seamless process — when these crystals are aligned, your balance feels just right, as if everything's clicking into place.
Notably, these inner ear crystals can sometimes wander off and get stuck in places where they shouldn’t be, affecting how your brain perceives balance and movement. This is Benign Paroxysmal Positional Vertigo (BPPV), and here's what it feels like:
It’s still unclear how the problem occurs but studies so far have listed a few potential triggers of BPPV including:
It’s essential to recognize that those brief, disorienting episodes of BPPV are not isolated events; they could be an indication pointing to an atlas subluxation, a slight misalignment of the first cervical vertebra. At Advanced Spinal Care, Dr. Pete Tsiglieris understands the intricate dance between the alignment of your neck and the health of your inner ear. Correcting an atlas subluxation can be the key to harmonizing your body's balance system, allowing you to navigate life with poise and stability.
If you're seeking relief from the spinning sensation of vertigo, consider this your invitation to explore a path to steadiness. Schedule a consultation with Dr. Tsiglieris, and embark on a journey to reclaim your equilibrium. Your balance is not just a physical state—it's a foundation for living freely. Let's restore yours.
Ever felt like you're on a never-ending merry-go-round? Have you popped pills and consulted numerous doctors, yet that dizzying spin won’t quit? If you've been tirelessly seeking vertigo relief in Redwood City without much success, there's a perspective you might not have considered: having your upper cervical spine checked and adjusted. Dive in to discover how the key to your relief might be in your neck.
The close proximity of the upper cervical spine to the brainstem and various neural pathways means that any misalignment can have far-reaching effects on the body, including causing vertigo-like symptoms. Sometimes, an injury or strain, even from years ago, can lead to these misalignments without you realizing it.
We strongly recommend consulting with an Upper Cervical doctor like Dr. Pete Tsiglieris, especially if your traditional methods aren't working. Here’s what you should expect during your consultation with our chiropractor.
Knowing whether you make a good candidate for an atlas bone adjustment requires a thorough analysis of your Upper Cervical spine. This process involves running digital imaging scans of the atlas and axis bone - the two topmost bones of your neck. Then, your chiropractor also needs to check your medical history to identify events that might have led to the misalignment or underlying conditions that might be related to the symptoms you experience.
If a misalignment is found, targeted and gentle adjustments can be performed to correct the problem. Many patients find that their vertigo symptoms decrease or even disappear after these corrections.
Just like any other medical treatment, follow-ups are crucial. Keeping your upper cervical spine in proper alignment might require periodic check-ups and adjustments.
Living with vertigo can feel isolating, especially when treatments you’ve tried don’t seem to help. However, by approaching your condition from a fresh perspective and considering the upper cervical spine's role, you might be on your way to finding the relief you've been searching for. Don't hesitate to explore this avenue; the solution could be just a neck adjustment away. Contact Dr. Pete Tsiglieris today to begin your journey toward lasting vertigo relief in Redwood City.
Living with vertigo can be an overwhelming and disheartening experience. The constant dizziness and loss of balance can leave you feeling hopeless, anxious, and unable to enjoy life fully. However, there is hope for patients pursuing lasting vertigo relief in Redwood City.
When you are feeling ill, it's not uncommon to feel devastated and down as you process what you're going through. For vertigo sufferers, the story of singer Jessie J can inspire you not to give up and continue facing whatever challenges come your way.
In December 2020, Jessie J, a renowned pop star, was diagnosed with Ménière's disease. The disorder, affecting the inner ear, brought about severe dizziness, vertigo episodes, ringing in the ear, and hearing loss. As if that wasn't enough, she faced another mystery throat ailment that made singing painful.
The singer shared the emotional toll her condition had on her life. She confessed that even though people think she always remains positive and shows strength, this is not always true. There were days when hope seemed to vanish. The pain in her mid-neck and throat persisted, making it challenging to get through an entire day without discomfort.
Seeing raw and honest revelations from big stars like Jessie J highlights an essential aspect of coping with any health challenge – acknowledging and addressing the struggles and emotions that come with it. It's normal to feel overwhelmed at times, and it's crucial to recognize those feelings rather than constantly pretending to be okay.
While dealing with vertigo might seem like an insurmountable challenge, especially if you've been experiencing this symptom for years, there is a beacon of hope through Upper Cervical Care. This form of chiropractic care focuses on detecting and correcting misalignments in the upper cervical spine where the C1 and C2 bones are located.
Upper Cervical Care relieves pressure on the affected area, including nerves, muscles, joints, and ligaments, which allows the body to function optimally by restoring the proper balance and alignment of the bones. For those feeling hopeless due to vertigo symptoms, this approach offers a potential path to recovery and renewed hope.
Encouragingly, many patients have reported significant improvements in their vertigo symptoms after receiving upper cervical adjustments. As with any health journey, individual results may vary, but exploring this non-invasive and drug-free option can be a transformative step toward finding balance beyond vertigo.
If you or someone you know is grappling with vertigo, seeking professional help is essential, especially if it's already affecting you beyond the physical discomfort. Our Upper Cervical Chiropractor, Dr. Pete Tsiglieris, can assess your condition thoroughly and determine if an upper cervical misalignment may contribute to your symptoms.
Remember, you are not alone in this journey. Just as Jessie J shared an empowering message of unity with those facing testing times, a community of healthcare professionals and support is waiting to help you navigate this challenging phase. We are here for you! Schedule a visit to our office, and we will help you find the relief you need to the best of our ability.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
