vertigo chiropractor in Redwood City

Ah, spring! The season of renewal and blooming flowers and the harbinger of sunnier days. But did you know that this vibrant season can trigger vertigo episodes for some people? If you're wondering how to tackle this dizzying problem, you've come to the right place. In this blog post, our vertigo chiropractor in Redwood City will reveal the best-kept secrets to help you avoid vertigo in spring.

#1. Get ahead of allergies

Allergies can be sneaky instigators of vertigo. During spring, pollen levels skyrocket; for many people, this means congestion, inflammation, and inner ear disturbances. To mitigate these effects, consider the following:

#2. Adapt to air pressure changes

Did you know that fluctuations in air pressure can affect your inner ear function? During the spring season, barometric pressure tends to fluctuate a lot, leaving vertigo sufferers at risk for worse attacks.  spring weather can be quite unpredictable. Hence, it's essential to learn how to adapt. Here are some things you can try:

#3. Regulate your body temperature

As temperatures rise and fall during spring, your body must adjust to these changes. For some, this can lead to vertigo episodes. Here's what you can do to maintain equilibrium:

vertigo chiropractor in Redwood City

#4. Make sure to address atlas subluxation with the help of a vertigo chiropractor in Redwood City

Besides addressing allergies, changes in air pressure, and shifting temperatures, you must also look into unresolved atlas bone subluxations. This way, you can ensure that your body can function smoothly. It will also address common side effects of neck bone misalignments, such as poor posture and impaired fluid drainage in the head. A thorough check of your neck alignment will help you get top-notch care and manage your recurring vertigo episodes better. Spring should be a time of rejuvenation, not dizziness and disorientation. Call a vertigo chiropractor in Redwood City to know how you can move forward.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

vertigo chiropractor in Redwood City

Do you know a young adult suffering from spinning sensations? Are you looking for a better way to help that loved one overcome vertigo or dizzying spells? Have you explored so many options but found little to no success?

While it’s true that vertigo episodes are often associated with older people, these can readily affect adolescents aged 12-19. We have found an interesting study and thought of sharing it with you. It might come in handy in helping a young loved one overcome vertigo and dizziness and understand your options for relief, like visiting a vertigo chiropractor in Redwood City.

 

PLOS One Study Outlines Factors that Increase Risks for Vertigo

A study published in PLOS One involving 1428 students aged 12-19 revealed several risk factors for vertigo episodes. Each study participant filled out a survey form to share their triggers or risk factors. Interestingly, the results outlined six major contributors to the onset of vertigo episodes, namely:

Additionally, the researchers explained that most of these factors are modifiable, meaning patients can cope better if they make necessary lifestyle adjustments. While the findings don’t really outline everything about the risk factors listed above, they provide an excellent resource for further studies, which can give the healthcare community a better insight into how vertigo episodes work on younger patients.

vertigo chiropractor in Redwood City

How to Help a Young Person Manage Vertigo Episodes

Dealing with vertigo episodes can be complicated, especially for young adults navigating challenges in life, like completing college-related tasks or clocking in at work. But thankfully, patients can tap into helpful vertigo remedies to alleviate the discomfort and minimize the severity of the dizzying spells. These options include: 

Addressing Vestibular Conditions like BPPV

Vertigo episodes rarely occur without an underlying cause. So, if your loved one experiences recurring or chronic spinning sensations, you should encourage a complete health check-up. This will help you rule out the root cause of your child’s vertigo and find a suitable option for relief. 

Visiting A Professional Vertigo Chiropractor In Redwood City

Do you have a history of neck or head injuries? Whether your child had these injuries months or years ago, it’s crucial to have the cervical spine checked. Chances are, there are undetected postural problems that affect your young loved one’s body.

We strongly suggest contacting a professional vertigo chiropractor in Redwood City to have your kid’s posture checked and fixed with gentle adjustments. Contact Advanced Spinal Care to book your consultation with Dr. Pete Tsiglieris.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

bppv, NUCCA chiropractor in Redwood City

When you think about benign paroxysmal positional vertigo, what's the first thing you think off? Spinning sensations? Dizziness? How about uncontrollable eye-jerking? Chances are, apart from the common symptoms, you also associate BPPV with words like mild, tolerable, and manageable. On the one hand, you might not even consider describing BPPV as severe and alarming. 

Learn more about BPPV, especially the red flags you must look out for. This way, you can plan the steps you must undertake and address complications before they worsen. Also, learning more about BPPV can help determine if you might need the help of a NUCCA chiropractor in Redwood City, like Dr. Pete Tsiglieris.

#1. Fever

Studies link BPPV with a few viral infections that can cause symptoms like fever. However, it's worth noting that fever can also indicate other problems requiring immediate medical attention.

#2. Trouble speaking

While vertigo episodes can come hand in hand with other sensory issues, it rarely causes difficulty in speaking or enunciating words. Such symptoms usually indicate a stroke – a potentially lethal health concern. 

#3. Loss of vision

BBPV is known to trigger a temporary blurry vision. However, it’s rare to experience complete vision loss. Be sure to speak with your primary care provider if you spot this problem. 

#4. Loss of consciousness

Vertigo attacks that stem from BPPV rarely cause loss of consciousness. So, if you or a loved one experiences it, ask your doctor for a quick health assessment. You likely have risky cerebral or vascular problems like a stroke, tumor growth, or epileptic seizures. 

bppv, NUCCA chiropractor in Redwood City

Advanced Spinal Care: Your Number 1 NUCCA Chiropractor in Redwood City

Vertigo-causing conditions like BPPV can prevent you from living life happily. Moreover, they can be quite concerning, especially if you spot red flags like those we listed above. Hopefully, you will find these helpful in managing your episodes and leading a happy and fulfilled life. If you need more assistance in taking better control of your vertigo episodes, we recommend working with our NUCCA chiropractor in Redwood City.

Speak with our NUCCA chiropractor in Redwood City today so you can begin planning your next steps to manage your recurring vertigo episodes. You may reach us through our webform.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Meniere's disease, vertigo relief in Redwood City

Meniere's Disease is a rare condition affecting the inner ear and triggers a host of painful, bothersome, and uncomfortable symptoms. Some patients who need vertigo relief in Redwood City are dealing with Meniere's Disease. Apart from bouts of vertigo, this condition can also cause hearing loss, tinnitus, or a feeling of fullness in the ear. Sometimes patients describe feelings of motion sickness too.

This condition may be difficult to navigate, mainly because diagnosing it is already challenging. But once you get a proper diagnosis, you can focus on finding proper care and relief. Some healthcare providers prescribe motion sickness drugs to ease Meniere's disease symptoms and provide vertigo relief in Redwood City. 

Motion sickness medications can help reduce and manage the spinning sensations and ease the feelings of nausea and vomiting. And while they can work in managing other symptoms, they cannot provide lasting relief. Therefore, when you experience new episodes of Meniere's Disease, you may need to take another set of medications to bring you relief. However, taking medications also bring risks of side effects, mainly when you use them for a long time. 

You may benefit more when you find a more lasting resolution for your condition and its accompanying symptoms.

 

Upper Cervical Care and Meniere's Disease

Many patients are now open to seeking natural care for Meniere's Disease. Upper cervical chiropractic care is one natural way that brings promising results in managing Meniere's Disease symptoms. 

An upper cervical misalignment can trigger vertigo and other signs of Meniere's Disease. This is due to nerve irritation to the upper neck and inner ear. Misalignments can happen gradually through repetitive stress to the vertebra or after an injury or trauma endured in the neck or head.

Upper cervical chiropractic care can provide vertigo relief in Redwood City through a non-invasive and gentle movement of your topmost bones in the neck area. Your upper cervical spine consists of your C1 and C2 vertebra, which protect your brainstem. 

A misalignment in this area can also put undue pressure on your brainstem, disrupting communication between your brain and body. Sometimes distorted messages or wrong signals are transmitted, resulting in symptoms similar to Meniere's Disease, including vertigo.

Therefore, restoring the proper alignment and balance in your upper spine relieves the pressure from your nerves and brainstem. Eventually, your body will start its natural healing process. This procedure can also restore your nervous system's optimum performance and provide lasting relief for Meniere's Disease symptoms without needing motion sickness medicines and other medications.

Meniere's disease, vertigo relief in Redwood City

Call Advance Spinal Care For Lasting Vertigo Relief In Redwood City

If you're keen on exploring a non-invasive way to manage your Meniere's disease symptoms, visit Dr. Pete Tsiglieris of Advance Spinal Care. With over 25 years of chiropractic care experience, he's established a stellar reputation in caring for patients, including patients complaining about vertigo and other Meniere's disease symptoms.

To book your appointment you can book your appointment online. You are guaranteed to receive the best care from Dr. Pete and our team.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

NUCCA chiropractor in Redwood City

Digital dizziness or cybersickness seems like a made-up condition or symptom. But sadly, studies found that it does exist and causes many problems to the affected individuals. As your trusted NUCCA chiropractor in Redwood City, Advanced Spinal Care hopes to shed light on cybersickness so you can better understand how it works and how you can control your situation better.

 

Tracing the Roots of Digital Dizziness

Nowadays, more and more people spend long hours looking at their gadgets like computers, laptops, tablets, iPads, or mobile phones. Some have no choice but to stick to the routine because of their job, while others get hooked on the latest web series, vlogs, blogs, and whatnot. 

If you are one of these individuals and have mild to severe symptoms like nausea, eyestrain, lingering eye movements, sweating, vertigo, and dizziness, you likely have developed cybersickness or digital dizziness. 

Studies explain that this condition stems from a visual-vestibular conflict that causes the transmission of mismatching signals to and from the brain, brainstem, and organs of balance. One example of such an event is when you browse your mobile device while on board a moving car or other forms of transportation. When the inner ear organs expect zero to minimal movements, but your eyes keep moving as you browse your things on your gadget, nauseating symptoms like vertigo and dizziness can kick in and ruin your day.

NUCCA chiropractor in Redwood City

How to Manage Digital Motion Dizziness

Coping with digital dizziness is pretty straightforward. To start, you should consider ceasing or limiting activities that aggravate your symptoms. These include the following: 

You might also find it extra helpful to take motion sickness oral medications to help your vestibular and central nervous system cope during an episode. We also suggest consulting with a NUCCA chiropractor in Redwood City. After all, studies have found that your posture affects your overall vestibular and nervous systems functions.

 

Get Help From A NUCCA Chiropractor in Redwood City

Regardless of their root causes, vertigo and dizziness can significantly affect your life. Thankfully, besides well-known oral medications and other known remedies, you can tap into NUCCA care to manage your health concern. We encourage you to visit us at  Advanced Spinal Care in Redwood City, CA, to meet our NUCCA chiropractor in Redwood City. Feel free to book your consultation with Dr. Pete Tsiglieris by checking our contact page or calling our number (650) 595-0500.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

osteoporosis, vertigo relief in Redwood City

Spinning sensations that occur frequently can turn your daily life nightmarish and frustrating. That’s why it pays to know as much as possible about the symptom. For starters, you might find it helpful to look into conditions that might aggravate or trigger an attack. One fine example is osteoporosis, a degenerative disease affecting up to 10 million adults in the US.

So, is it possible for osteoporosis to hinder you from achieving significant vertigo relief in Redwood City? Let’s look into the matter as we investigate their connection in our discussion below.

 

Vertigo and Osteoporosis 101

Vertigo is a sensation of spinning movement that occurs when the brain receives incorrect information about motion. This can be the by-product of a number of things, including ear problems, inner ear infections, anxiety, and more serious conditions like stroke or multiple sclerosis.

Osteoporosis, on the other hand, is a condition that causes bones to become weak and brittle due to decreased bone density. It's most common in women after menopause but can also affect men. The condition is often caused by aging combined with diet and lifestyle choices such as smoking or drinking alcohol excessively

 

The Connection

Osteoporosis can cause vertigo because as the bones become more brittle and break easier, there is more potential for vertebral subluxations to occur. This will cause an area of compression in one or more of your vertebrae, which can result in a change in nerve function and miscommunication between your brain and body. 

Additionally, studies note that osteoporosis can increase risks for benign paroxysmal positional vertigo. Notably, BPPV stems from displaced fragments of the otolith organ, an inner ear structure made of calcium carbonate crystals.

osteoporosis, vertigo relief in Redwood City

Major Factor that Plays a Great Role in the Connection

Several prominent factors can increase risks for both vertigo attacks and osteoporosis. A few examples of these include: 

Age

The body naturally loses bone mass as you age due to hormonal changes and other factors. This makes you more susceptible to developing osteoporosis.

Gender

Women are at greater risk than men because they lose bone mass faster after menopause unless they take steps to avoid it (such as by taking calcium supplements).

Vitamin deficiencies

Lack of certain nutrients, like magnesium, calcium, and vitamin C, can affect your vestibular function and bone health.

 

NUCCA Care for Promising Vertigo Relief in Redwood City

There you have it; the possible connections between osteoporosis and vertigo attacks. We hope our quick discussion will help you in your bid to achieve sustainable and effective vertigo relief in Redwood City. If you need more help, we will happily lend you a hand. Our NUCCA doctor, Dr. Tsiglieris, is a trusted healthcare professional who aims to correct neck bone misalignments to revitalize your body. 

Visit our practice, Advanced Spinal Care today so we can start helping you plan your next steps to enjoy significant vertigo relief in Redwood City! You can set your appointment with our NUCCA chiropractor via email or phone at 650 595-0500.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

vertigo relief in Redwood City

When people age, it’s common for health concerns to arise. One example of these health problems that aging people complain about is sudden and unexplainable vertigo attacks. If you are an elderly individual or has an aging loved one, you might find it helpful to learn the key ways to prevent or manage vertigo attacks. 

One of the ways patients experience vertigo relief in Redwood City is through upper cervical chiropractic care. It’s a natural, non-invasive form of care that focuses on your upper spine’s balance and alignment to ease vertigo symptoms and other health concerns and avoid its recurrence in the future. Experts believe that upper cervical misalignment triggers symptoms, including vertigo. Hence, addressing the structural discrepancies might help you reduce your chances of experiencing vertigo attacks.

 

Vertigo and upper cervical misalignment

Finding out the primary cause of your vertigo can help you efficiently find vertigo relief in Redwood City. If you’ve been unsuccessful in finding its cause, perhaps a visit to an upper cervical chiropractor can benefit you. 

Unknown to many, an injury or trauma sustained by the neck or head can lead to misalignments in the upper cervical spine. Vertigo can stem from these misalignments. However, in some cases, the effects of misalignments can take years to manifest. Yet, it can still result in many adverse outcomes, such as central nervous system malfunction, which can trigger vertigo.

vertigo relief in Redwood City

Your brainstem can be irritated by an upper cervical misalignment. It is the part responsible for sending and receiving signals to and from the brain, the rest of the body, and surrounding tissues. A misalignment can interfere with their communication by giving false or distorted messages. This is sometimes why your brain perceives movement despite you keeping still.

So if there has been an incident of trauma or injury sustained by your neck or head, we encourage you to visit an upper cervical chiropractic doctor even if there are no apparent symptoms. This way, you can avoid the late manifestation of symptoms through early intervention and the possibility of recurring symptoms as you age.

 

Get Vertigo Relief in Redwood City from Advanced Spinal Care

By maintaining the alignment of your upper cervical spine, you not only get lasting vertigo relief in Redwood City but also ensure the smooth flow of blood to and from your brain. Upper cervical chiropractic adjustments are a natural and non-invasive procedure that is generally safe for children, adults, and the elderly. 

Patients suffering from vertigo can reach out to Dr. Pete Tsiglieris for consultation and evaluation. If a misalignment is confirmed to be related to your vertigo episodes, he will recommend you get an upper cervical adjustment. This will involve a series of gentle corrections on your C1 and C2 bones to restore your spine’s optimum health and help your body naturally heal.

Call our office at (650) 595-0500 or set your appointment online to experience the benefits of upper cervical chiropractic care.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

dizzy, vertigo chiropractor in Redwood City, neck

If you experience unexplainable dizziness and a false sensation of movement, it’s probably a vertigo attack. It can be puzzling and scary if it’s your first time experiencing vertigo. To ease your worries, you can always visit a vertigo chiropractor in Redwood City to shed light on your vertigo-related questions and what you can do in case it happens again.

There are many reasons for vertigo; after all, it’s a symptom or a telling sign of an underlying condition. It usually takes time to find the underlying cause because your healthcare provider will have to consider many options and examine you based on your medical history. However, doctors often overlook the connection between your neck and vertigo attacks. Usually, an injury or trauma endured in the neck triggers vertigo. But there are cases wherein vertigo occurs months or years following the injury. So it will help your doctor greatly if you can mention any history of accident or injury to narrow down the possible problems and recommend proper care.

 

Vertigo and Neck Trauma

You might be surprised that many patients who suffer from vertigo have experienced a past injury to the head and neck, even those who seek relief from a vertigo chiropractor in Redwood City. It can be from minor accidents such as falls or slips, sports injuries, or a fender bender. 

Even minor injuries can lead to a misalignment of the upper cervical spine, consisting of the atlas (C1) and axis (C2) vertebrae in your neck area. These bones also control the range of motion of your head and are highly movable and vulnerable to shifting out of alignment.

Misalignment can result in many adverse outcomes, including central nervous system malfunction, which can trigger vertigo. An upper cervical misalignment can stress and irritate the brainstem, which helps send and receive signals to and from the rest of the body and surrounding tissues. Misalignment can disturb the healthy signaling system by giving false or distorted messages. This is sometimes why your brain thinks you’re moving even though you’re not.

A vertigo chiropractor in Redwood City who focuses on upper cervical chiropractic care can detect and correct these types of misalignments. They provide gentle adjustments to move the C1 and C2 bones back to their proper positions, which can help decrease the severity and frequency of your vertigo symptoms.

 

Pay a Visit to a Vertigo Chiropractor in Redwood City

Dr. Pete Tsiglieris has helped thousands of patients suffering from vertigo through the NUCCA upper cervical chiropractic care technique. He guarantees safe and gentle corrections and manipulations of the misalignments in your upper neck. This will help your body naturally heal to help eliminate vertigo symptoms.

Time to get started with the personalized care regimen suitable for you. Call our office, Advanced Spinal Care, at (650) 595-0500 or set your appointment online.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

diet, vertigo relief in Redwood City

Getting diagnosed with a debilitating condition like Meniere’s disease can be an upsetting experience. It gets even more challenging when its key symptoms, such as vertigo and ear congestion, start manifesting. Thankfully, there are ways to manage the condition effectively. One is making a few diet changes, and the other involves seeking a natural source of vertigo relief in Redwood City. Let’s take a closer look below.

 

Diet Changes and Meniere’s Disease Relief

Studies note that there are four essential products that you should avoid when you have Meniere’s. These products are as follows: 

Food with simple sugar

It would be best to switch to food products that contain complex sugar because they will provide you with enough energy for the day without causing significant spikes in your blood sugar.  

Food with high levels of sodium

Too much sodium can increase water absorption in the body. Unfortunately, this can add pressure inside the vestibular organs and worsen vertigo attacks. 

Alcohol

Alcohol affects balance in several ways. That’s why healthcare professionals who provide vertigo relief in Redwood City strongly discourage alcohol intake from keeping the vestibular organs in optimal working condition.

Caffeinated products

Chocolate, soda, and coffee can increase the intensity of your vertigo attacks due to the effects of caffeine on the blood vessels. They can also aggravate other Meniere’s disease symptoms like tinnitus.

 

Additional Source of Vertigo Relief in Redwood City

Besides working on your diet, you will find it helpful to address postural misalignments in the cervical spine. That’s because studies have found that even the slightest changes in this area can set off problems that lead to vertigo-causing problems like Meniere’s disease. 

Because of the position of the topmost neckbones (C1 and C2 vertebra), they can affect your sense of balance and proprioception (ability to detect movements). When they slip away from their normal position, they can press on the brainstem and affect the normal flow of fluids to and from the head. 

Thankfully, by seeking NUCCA care from Dr. Pete Tsiglieris, you can potentially resolve the misalignment and help your body function smoothly. NUCCA chiropractic is a trusted source of vertigo relief in Redwood City. It has helped many people overcome their spinning sensations naturally. 

Contact us at Advanced Spinal Care at (650) 595-0500 or through our online form to schedule your consultation with our NUCCA doctor.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

vertigo relief in Redwood City

Vertigo is a disorienting symptom that can leave you feeling like your body is spinning out of control. It could result from various conditions, including ear infections, inner ear damage, or even head injuries. If you suffer from these conditions, you might find it helpful to go through our list of noteworthy vertigo facts. Hopefully, by doing so, you can find an effective source of vertigo relief in Redwood City.

#1. Vertigo doesn't just affect your balance

It can also cause headaches and nausea, making it difficult to stay focused on the task or tasks at hand. This makes it important to find a natural vertigo relief in Redwood City or wherever you are that works for you.

#2. Spinning sensations often happen because of inner ear problems

While there are many types of vertigo, the most common ones relate to inner ear issues. You become highly susceptible to balance problems such as vertigo attacks and hearing loss when something goes wrong with your vestibular organs.

#3. Vertigo can put you at risk of fatal injuries

Vertigo isn't just an annoyance; it can have severe consequences if it happens at an inopportune moment. Depending on the situation, your spinning sensations can lead to falls and injuries, resulting in long-term disability or even death.

 

Best Natural Vertigo Relief in Redwood City

If you're looking for the best natural vertigo relief in Redwood City, look no further than Advanced Spinal Care! Dr. Tsiglieris has been helping people manage their vertigo and its symptoms for years through upper cervical chiropractic care. He uses the NUCCA Chiropractic technique to address some possible root causes of vertigo:

By realigning the upper cervical spine, Dr. Tsiglieris helps eliminate pressure on nerves that run through these areas and restore normal nerve function throughout the body. When nerves are free from irritation or compression, they work more efficiently and improve communication between the different body parts. This allows for better coordination between muscles involved in balance and movement—which means less dizziness when getting up from bed or sitting down from standing!

Our clinic is located in Redwood City near Silicon Valley and San Mateo. You can visit Advanced Spinal Care during our office hours or book your appointment ahead of time by calling us at (650) 595-0500 or sending us a message online.

 

To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
Find Us
Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
Follow Us
Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
map-markerphoneenvelopefile-pdf-o linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram