If you’re living with chronic fatigue syndrome (CFS), you know it’s not just about feeling tired. It’s the kind of exhaustion that makes every part of your day feel like a struggle. You wake up feeling like you’ve barely slept. Even something as simple as taking a shower can leave you needing a break. Some days, you’re running on empty before you’ve even started. Sound familiar?
Here’s the frustrating part: you’re trying everything you can to manage your energy. You rest when needed, try to eat right, and pace yourself as best as possible. But no matter what you do, it feels like your energy is slipping away—and you’re not sure why.
What if I told you that some of your everyday habits—the ones you don’t even think twice about—could be quietly draining what little energy you have left? Let’s talk about these silent energy killers and, more importantly, how to regain power with the help of Redwood City Chiropractic Care.
Think about how much time you spend sitting every day. Whether you’re working at a desk, scrolling on your phone, or binge-watching your favorite show, it adds up fast. Here’s the kicker: sitting for long stretches isn’t just bad for your body; it’s a massive energy drain. It weakens your muscles, slows down circulation, and messes with your posture, which can zap your energy levels even more.
Let’s Fix It:
Set a timer to get up and move around every 30-60 minutes. A quick stretch or a walk to the kitchen can make a difference. Your body—and your energy levels—will thank you.
We’ve all done it: skip breakfast because we’re rushing out the door or grab a sugary snack for a quick pick-me-up. But here’s the deal: skipping meals or relying on processed foods sets you up for an energy rollercoaster. Sure, you might feel a short burst of energy, but the inevitable crash will leave you even more drained.
Let’s Fix It:
Try eating balanced meals with protein, healthy fats, and complex carbs. And don’t forget to snack smart—think nuts, yogurt, or a piece of fruit instead of chips or candy.
How often do you reach for a glass of water during the day? If you’re like most people, it's probably not enough. But even mild dehydration can leave you feeling sluggish, foggy, and tired.
Let’s Fix It:
Keep a water bottle handy and sip throughout the day. Not a fan of plain water? Add a slice of lemon or some cucumber for a refreshing twist.
You know those rare days when you feel decent? It’s tempting to tackle every task you’ve been putting off. But pushing yourself too hard can lead to the dreaded crash—leaving you wiped out for days afterward.
Let’s Fix It:
Practice pacing. Spread your tasks throughout the day and take breaks before you hit your limit. It’s better to do a little every day than to burn yourself out in one go.
Sleep is a huge challenge for people with CFS. Even when you get enough hours, it often doesn’t feel restorative. But irregular sleep schedules—like going to bed at different times or falling asleep with the TV on—can worsen things.
Let’s Fix It:
Try setting a consistent bedtime and creating a relaxing evening routine. Ditch the screens an hour before bed, and swap them for a good book or some gentle stretching. Your body thrives on routine, and over time, it can help improve the quality of your sleep.
Let’s be real—living with CFS is stressful. But constant stress keeps your body in “fight or flight” mode, which burns through your energy reserves like wildfire. It’s exhausting, both mentally and physically.
Let’s Fix It:
Find a stress-relief practice that works for you. It could be as simple as deep breathing, mindfulness meditation, or a short walk outside. Small moments of calm can go a long way in preserving your precious energy.
Here’s something you might not have thought about: how’s your posture? Poor posture—especially when your neck and upper back are out of alignment—can strain your spine unnecessarily. This strain can mess with your nervous system, which greatly affects how your body regulates energy.
At Advanced Spinal Care in Redwood City, Dr. Pete Tsiglieris helps patients with CFS tackle this hidden energy killer. Through gentle, precise Redwood City Chiropractic adjustments, Dr. Tsiglieris works to realign the top two vertebrae in your spine, known as the atlas and axis.
Why does this matter? When these vertebrae are misaligned, it can disrupt the flow of communication between your brain and body, leaving you feeling more fatigued and out of sync. By restoring proper alignment, upper cervical care can help improve nervous system function, reduce tension, and give your body a better chance to heal and recharge.
Living with Chronic Fatigue Syndrome is tough, but small, intentional changes can make a big difference. By addressing these silent energy killers, you can reclaim some of the vitality CFS has taken away.
If you’re looking for an extra edge in managing your symptoms, Redwood City Chiropractic Care might be the missing piece of the puzzle. Curious if it’s right for you? Schedule a consultation with Dr. Pete Tsiglieris at Advanced Spinal Care in Redwood City. Together, we’ll uncover what’s draining your energy and help you find a path to feeling better.
You don’t have to keep running on empty. Let’s get you back on track.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com
