Several people seeking NUCCA Chiropractic in Redwood City for low back pain ask us about Pilates. “Does it work for back pain relief?” or “Is it safe for people with chronic low back pain?” are among the many questions we hear from our patients. So, is it really worth trying? Let’s help you learn more about Pilates and your alternative source of back pain relief.
Pilates is a well-known body-conditioning exercise that promotes improved health and releases muscle tension. It consists of precise movements done in a specific order. Some examples of these movements include pelvic tilting, lateral breathing, and cobra stretches.
When done correctly, Pilates engages several muscles at once. While Pilates doesn’t look as intense as other forms of physical activities, many people swear by the benefits that they enjoy, including:
Studies show that it also comes in handy in relieving back pain as it helps increase flexibility and tones various muscles needed to support proper posture. We strongly recommend including Pilates in your physical fitness routine and coordinating with a professional instructor to reap the benefits and keep your back pain and other symptoms at bay.
Additionally, when you perform the exercises, listen to your body. Start slow and gradually increase the intensity of the activities to avoid putting excessive mechanical stress on your already irritated sciatic nerve.
Besides exploring Pilates, we suggest keeping up with your scheduled visits to a NUCCA Chiropractic in Redwood City. Doing so will amplify your efforts in maintaining good posture and managing chronic symptoms like lower back pain. Our doctor of NUCCA Chiropractic in Redwood City is committed to helping you stay on track with your lower back pain care plan. This way, you can lead a healthy and pain-free life that allows you to enjoy things like running around with your kids, going on a trekking or hiking trip, staying physically active, and traveling the world.
Reach out to us at Advanced Spinal Care to book your next appointment. We also encourage you to call us at (650) 595-0500 if you have questions about your current chiropractic care plan.
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If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.