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Proper Posture

5 Easy-to-Follow Tips to End Your Back Pain

Back pain ranks as the leading cause of disability in the world. As many as 4 out of 5 people will suffer from back pain in one way or another. Back pain can be chronic and debilitating, making every day a struggle. What used to be ordinary tasks become challenging to perform and...

5 Practical Exercises to Get Rid of Sciatica Pain

Sciatica flare-ups can give so much discomfort to people suffering from them. It happens when the sciatic nerve becomes compressed or irritated, leading to burning or pins and needles pain from the lower back down through the back of the leg. Performing the simplest tasks can be...

How Does Your Posture Impact Your Future?

How Does Your Posture Impact Your Future
The health of a person’s spine and whether they have correct posture could be a sign of their future nursing home care or assistance they will require as they age. If the person has scoliosis, then the likelihood of needing special care will be much higher. The angle at which the...

Finding Relief for Sciatic Nerve Pain

Pain along the sciatic nerve can range from being constant or acutely related to certain movements. The general experience is radiating pain from the low back to the gluteus muscles, hamstrings and even to the calves, due to pressure placed on the sciatic nerve. Unfortunately,...

Back Pain: Who Is at Greatest Risk and Can Anything Help?

Back pain. Almost everyone has had some type of experience with it. It can be excruciating and chronic for some sufferers, while others only have back pain occasionally and are able to carry on their normal daily routines. Back pain may come about after lifting something heavy or...

Low Back Pain: A Common Cause of Discomfort

Did you realize as many as 80 percent of people experience some type of back pain at some point in their lives? Back pain is a common reason for missed days of work due to injury on the job. Back pain affects people of all walks of life. Men, women, and children suffer from back...

Back Pain: Tips for Alleviating It

Almost everyone has had some sort of back pain in their life. From dull and achy constant pain to sharp and stabbing pain making it hard to move, back pain can really impact your life. Is there anything you can do to help alleviate or even avoid it? Tips for Back Pain Relief Your...

Low Back Pain: Where Does It Originate and Can It Be Helped?

Low back pain can be distressing and uncomfortable, even intruding on your everyday life. If the pain radiates through the hips, buttocks, and down the back of your leg, you probably are suffering from sciatica. The sciatic nerve is about the size of the small finger, making it...

Sciatica: Finding the Source in an Unexpected Place

Sciatica is an extremely painful health condition related to inflammation or irritation of a nerve close to the spine. It is estimated that about 5% of those experiencing back pain also suffer from sciatica. Some factors that could cause sciatica pain to increase include: Walking...

Stretches to Help Sciatica and What to Do Next

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Sciatica is known to cause lower back pain that is often felt in the hips and may travel down the back of the leg into the foot. It is due to an irritation or pinching of the spinal nerve roots in the lower region of the back. Many people visit their family physician for help in...