We all have endured neck pain at some point in our lives. Neck pain is not only a painful physical burden but also a sure way to mess up your mood and ruin your day. Neck pain can range from a little soreness that resolves itself shortly to a powerful pain accompanied by pins and needles that makes even moving your head impossible to do. Some severe cases of neck pain include additional symptoms:
If you’re suffering from neck pain, relief is likely your number one wish. Fortunately, comfort does not have to be just a dream as there are several neck pain treatment options out there. Neck pain patients can resort to medications such as over-the-counter pain relievers or anti-inflammatory drugs. Massage therapies, surgeries, or interventions may also work. The bottom line is that while most known treatment methods provide relief, they all fail in addressing the underlying cause of neck pain.
Neck pain accounts for many of the cases we have successfully handled at Advanced Spinal Care. Upper cervical chiropractic care specializes in healing neck pain and injuries and focuses on addressing the root cause of your neck pain, rather than just chasing around symptoms.
The atlas is the uppermost vertebra in the spine and is responsible for most of your head’s movement. Because it’s freely moveable, it is susceptible to misalignment. When the atlas gets skewed from its normal position, it generates issues throughout the neck and the rest of the spine such as inflammation and muscle strain.
If you are suffering from chronic neck pain, then an atlas misalignment may be the culprit. Our gentle and accurate adjustments will help to restore normal alignment. Once the vertebrae in your neck can move properly, then pain and discomfort will be reduced, and in most of our patients, even eliminated. Reach out to us and let us help you address the root cause of your neck pain naturally.
Dealing with a sore neck is not just a bother but can also affect your performance at work, your focus in your personal life, and the daily activities you usually enjoy. If waking up with neck soreness becomes a regular pattern, it can lead you to become irritable and more and more desperate to find a solution.
Getting relief for your neck pain is a necessary for your all-around quality of life. Finding out why it is happening can help resolve more than just your pain. It can increase the quality of your life, since pain is an indicator of something gone wrong. There are a number of possible reasons for your neck pain, which have been listed below.
Consider whether you have experienced some kind of head or neck injury in the past, or if you have exposed your neck to repetitive awkward movements such as from your sleep position or holding a phone between your ear and your shoulder. All of these can eventually lead to some changes in your spinal alignment. If the problem is the result of an injury, it may have happened many years in the past, but the problem took time to develop in severity. It is not uncommon for old injuries to resurface after years of being untended.
No matter what your history, if the underlying problem is due to a misalignment of the cervical spine, immediate relief could be only one upper cervical chiropractic visit away. The reason for this is that when the vertebrae in this area shift from their proper position, it places stress on the brainstem and interrupts communication between the brain and body.
Th good news is that here at Advanced Spinal Care, we specialize in the knowledge and methods necessary to restore this type of alignment and get you back to living life free of neck pain. We invite you to call us for a free consultation to see how we can best meet your specific needs.
Neck pain will affect nearly every person at some point in their life. The different kinds of neck pain range from a dull ache to sharp, shooting pain that radiates down the arms and into the hands. There are a few common causes of neck pain:
No matter the reason for the neck pain, treating the symptoms of the problem will only provide short-term relief. Searching for treatment that focuses on the root cause of the neck pain is necessary for any kind of long-term solution to occur.
Sometimes, relief from neck pain can come from something as simple as a hot shower or a massage. However, when the neck pain is constant, or persistently returns every few days or weeks despite resolving for short spells of time, it becomes more urgent to find a lasting solution. The neck is made up of 7 vertebrae. Many of them move and behave the same way, except for the top two. These two are the atlas and axis, which are designed to move uniquely from the rest because their purpose is to give the head most of its range of motion. Due to the vast mobility of these vertebrae compared to the rest of the bones along the spine, they are more susceptible to misalignment.
Upper cervical chiropractic focuses on the position of the atlas and axis and how they may be impacting the rest of the neck and spine’s overall health and alignment. Any time the atlas misaligns, it causes dysfunction in the natural alignment of the spine as all the vertebrae beneath it must compensate for the incorrect position of the bones above. As a result, the muscles strain, degeneration in the discs can begin, and a loss in the range of motion can happen. Fixing the atlas misalignment using gentle, specific upper cervical adjustments relieves the vertebrae below of unnecessary pressure. This will also allow the nerves in that area to be restored to their optimal function and health. As the body heals, neck and back pain can be resolved.
Neck pain is a common complaint around the globe. It is possible that your neck pain is coming from an ever increasing epidemic called text neck. This is due to the abundant usage of mobile devices in today’s busy world. This is where the term, text neck, comes from. Text neck is referring to neck pain coming from the regular use of a tablet, smartphone, or similar device. Why does this lead to neck pain?
For one thing, the human head can weigh as much as 12 to 14 pounds, which is no problem if you are keeping your head upright. However, if you tip your head forward just a few degrees, the neck becomes stressed. Even if you have your head at a 15-degree angle, 27 pounds of pressure is put on the neck. If the head angle is more severe, you could have 60 pounds of pressure applied on the neck. When you put this into perspective, you realize that when you bend your head forward to look at your phone, your neck takes the brunt of the problem.
However, neck pain is not the only problem that comes from text neck. The lungs can also be compromised. Lung capacity can be reduced by as much as 30 percent. Other health problems can include headaches and back pain. Neck misalignments often are the end result of text neck.
If you have a misaligned C1 or C2 vertebra, you may be experiencing neck pain because of it. Upper cervical chiropractors have been specifically trained to find these small misalignments and then work at correcting them. We use a gentle method to encourage the bones to move back into place on their own. Once corrected, if any soft tissues have been damaged, they can begin to heal. The same holds true for nerves. Neck pain often improves after an adjustment.
Neck pain is not pleasant, and it does matter which position you sleep in to keep your neck in proper alignment. If you are seeking the care of an upper cervical chiropractor for neck pain, you want to ensure your recent adjustment stays in place as long as absolutely possible. If you sleep in the wrong position, you may throw off your adjustment. This is particularly true if it is a couple of days after your initial adjustment when your muscles are healing. Continue reading below to see the best and the worst ways to sleep. If you have not had a chiropractic adjustment yet, this information still applies to you. We all need to take care of our necks while we are sleeping.
Waking up with a stiff neck usually causes you to wonder if you “got up on the wrong side of the bed” or “slept wrong” somehow. While we have to sleep at night, we must remember there is a right way and a wrong way when it comes to back and neck health.
Waking up with a stiff neck may mean it is time to visit us here at Advanced Spinal Care in Redwood City, California. We can make sure you are not suffering from a misalignment, and if you are, we can work to correct it.
It seems as if almost everyone has had some experience with neck pain at one time or another. It might be from the way you slept the night before, the aging process, overusing your muscles, or an accident of some sort. No matter the cause, the end result is often pain and stiffness. So, is it a good idea to apply heat or ice to the sore area?
Ice: This is a good place to start. Ice is recommended for the first 24 to 48 hours. New injuries tend to be hot and swollen. Icing can help reduce the pain from the body’s natural response to injury: inflammation. Icing the area helps calm the tissues down. This is vital in the first stage of the healing process.
Heat: Heat is the next step in the process. It is good for relieving chronic muscle aches and stiffness. This is also appropriate if you have had a long day at work, and your neck muscles feel sore and achy. Heat can bring some well-needed relief.
Both heat and ice can play a vital role in your recovery. However, you may get to the point of needing professional help. If heat and ice do not give you the relief you need, you may consider visiting us here at Advanced Spinal Care in Redwood City, California.
The neck is made up of seven vertebrae surrounded by ligaments, muscles, and tendons to stabilize and move the neck. Any of these can become irritated and inflamed. The atlas bone -- the top bone of the spine -- is the most freely moveable bone of the spine, allowing the head to move in various directions. The atlas also protects the delicate brainstem. If it becomes misaligned due to some type of head or neck trauma, neck pain can result.
We use a gentle method to help the atlas bone realign more naturally than using force to pop or crack the neck or spine. This technique encourages the bone to move back into place, often leading to relief for those suffering from neck pain.
Neck pain is very common in today’s world. It can be due to a variety of things like tight muscles, a knot in the muscle, or tired muscles. It may be helped by applying ice to the sore area. However, in some cases, there might be more serious reasons for the neck pain:
It has been seen that neck pain is commonly due to a misalignment in one of the bones of the upper cervical spine, particularly the C1 and the C2 vertebrae. If either of these bones is misaligned by just ¼ of a millimeter, it can cause major problems throughout the body. The brainstem is located in the same area as these bones. If these bones are out of alignment, they can put undue pressure on the brainstem and cause it to send improper signals to the brain. A misalignment also can cause trauma to the muscles and nerves located here. The body also compensates for this misalignment by readjusting the spine to keep the head in proper placement.
We use special x-rays and measurements to find out where your misalignment might be located. Once determined, we use a gentle method to help the bones move back into their original position. We do not have to pop or crack the neck or spine to get positive results. Once the misalignment is corrected, many patients see an improvement in their symptoms in a short period of time.
Neck injuries are a very commonplace problem that can occur very easily. In fact, you may not even notice it has happened until you begin feeling pain. This may happen hours, days, or sometimes years later if the injury is not promptly cared for. How do injuries happen? Any of the following can be responsible:
While most of these injuries seem quite minor, they can cause major damage the longer they are allowed to go uncared for.
An end result of not caring properly for minor neck injuries is migraines. These are not just really bad headaches but a neurological disorder that is very disabling. They can cause you to miss out on many of life's activities if you have to cope with them. Often medication is taken to help ease the pain, but the truth is it just covers over the symptoms. It is much more important to address the underlying cause of migraines: the injury to your neck.
Upper cervical chiropractors have been specifically trained to find and then correct these tiny neck misalignments. Can you believe it only takes a misalignment of ¼ of a millimeter to wreak havoc on the entire body?
Here at Advanced Spinal Care in Redwood City, California, we use a method that is gentle and specifically tailored to each of our patients. The technique we use does not require us to pop or crack the bones of the spine or neck. Rather, we encourage them to move back into place on their own without force, leading to a longer-lasting adjustment. The body can then begin healing from the damage inflicted on the neck, and the end results of neck injuries, such as migraines, can begin to improve.
Neck pain is all too common in today’s world. In fact, it affects about 70% of people in America. However, there are some proactive steps you can begin doing today so as to avoid future issues with your neck.
Sitting at a desk all day can negatively affect the neck. One way to assist in this area is to use some ergonomic supplies for your office. There are ways to adjust your computer monitor so as to keep the computer screen at eye level. You may also be able to use a system to keep your documents at eye level so as to avoid continuously looking down. It is important for you not to stress your neck too much. This is done by making sure your head is positioned over your neck, not bent forward. Using an ear piece while talking on the phone is much safer than talking with the phone between the ear and shoulder.
Posture is important whether you are sitting or standing. It is vital to keep your spine as straight as possible at all times. Do not sit in one position for an extended period of time. In an hour’s time, it is a good idea to get up 3 to 4 times and move about, stretching your neck, back and leg muscles.
Sleeping posture is important also. This means not sleeping on your stomach. Sleeping on your back or on your side with a pillow between your knees is ideal. Using the right pillow is important as well. Something that does not prop the head up, but keeps it supported is a good idea.
Another area to look into to reduce neck pain is seeking the care of an upper cervical chiropractor. Here at Advanced Spinal Care in Redwood City, California, we use a gentle method to give our patients adjustments only when absolutely needed. This helps keep the atlas or the C1 vertebra healthy and often eliminates neck pain.
Neck pain is very common and it is about half as common as back pain. When people have neck pain, it can make it hard for them to have mobility in the neck area, making driving a car or even washing their hair quite a chore.
Most family doctors will care for neck pain by using anti-inflammatories. This does not always work and comes along with unwanted and dangerous side effects, especially if taken on a regular basis. This is making people look for alternative ways to care for neck pain. General chiropractic has worked for some but not always on a long-term basis. So, what does upper cervical chiropractic care offer that differs from general chiropractic?
The main difference between the two types of chiropractic comes down to the way a patient is adjusted. While general chiropractors often resort to popping or cracking the spine to move the bones into place, upper cervical chiropractic uses a gentle, precise method that takes measurements and images to help find the exact location of the misalignment. Allowing the bones to move back into place more naturally results in a longer-lasting adjustment. Over time, this leads to lower financial costs for the patient and fewer adjustments.
Looking back at a number of neck pain patients who received upper cervical care reveals an interesting trend. The study reported that the average pain score of patients before getting an adjustment was 5.89 out of 11. After an adjustment, the pain decreased to 1.76. As far as disability with neck pain goes, the average score had been 35.1 out of 100 and went down to 14.3.
Here at Advanced Spinal Care in Redwood City, California, we aim to get similar results for our patients. A few gentle adjustments may be all that is needed to help a person feel better long-term.