Unknown by many, every Redwood City upper cervical chiropractor can help mothers maintain a healthy pregnancy. Babies are precious. The joy and fulfillment they give to their mothers are priceless.
Soon-to-be-moms and mothers would want the best for their baby. Getting the right prenatal care is not only beneficial for the baby, but it also ensures a smooth and healthy delivery.
Here are three essential tips you can implement to help ensure that you and your baby’s health and wellness are in the best possible shape.
Eating well with the proper diet is crucial to your baby’s health. There are certain types of food you need to avoid during pregnancy. There are also foods recommended by nutritionists and doctors to give you and your little angel the proper nourishment you both need. Food like fruits and vegetables are best for you. Always be hydrated and take your pregnancy vitamins.
Maintaining proper health by taking a bath regularly and washing your hands is essential. It helps reduce infections and sickness.
Always wash your hands:
During pregnancy, your body is going through a lot of hormonal, emotional, and physical changes. Manage your stress healthily. Do not overexert your body as you are in a delicate stage. As the baby grows, your internal organs shift to make room.
The importance of a healthy and well-aligned spine is highly valuable during pregnancy. If your spine is out of alignment, you may experience some serious issues. An aligned spine also helps keep the birth canal open and ready while delivering the baby.
Here at the Advanced Spinal Care, a Redwood City upper cervical chiropractor would never do any popping or cracking to your back, spine, or neck to get positive results. Instead, we focus on the top bones of the neck (the upper cervical spine). Upper cervical care is natural, precise, and gentle. We use this method to realign bones if they are misplaced. This procedure is safe for you and the baby. We ensure that your spine, an integral part of the central nervous system is in top shape, to help ensure your safe and healthy pregnancy. Call us at (650) 595-0500 or reach us online.