A Healthy Pregnancy in Redwood City, CA: The 3 Vital Tips

Unknown by many, every Redwood City upper cervical chiropractor can help mothers maintain a healthy pregnancy. Babies are precious. The joy and fulfillment they give to their mothers are priceless.

Soon-to-be-moms and mothers would want the best for their baby. Getting the right prenatal care is not only beneficial for the baby, but it also ensures a smooth and healthy delivery.

Here are three essential tips you can implement to help ensure that you and your baby’s health and wellness are in the best possible shape. 

#1 Pregnancy and Nutrition

Eating well with the proper diet is crucial to your baby’s health. There are certain types of food you need to avoid during pregnancy. There are also foods recommended by nutritionists and doctors to give you and your little angel the proper nourishment you both need. Food like fruits and vegetables are best for you. Always be hydrated and take your pregnancy vitamins.

#2 Pregnancy and Hygiene

Maintaining proper health by taking a bath regularly and washing your hands is essential. It helps reduce infections and sickness.

Always wash your hands:

  • Before and after cooking 
  • Before and after eating
  • After being in a public area
  • After cleaning or handling things
  • After having contact with another person

#3 Pregnancy and Proper Care For Your Spine

During pregnancy, your body is going through a lot of hormonal, emotional, and physical changes. Manage your stress healthily. Do not overexert your body as you are in a delicate stage. As the baby grows, your internal organs shift to make room. 

The importance of a healthy and well-aligned spine is highly valuable during pregnancy. If your spine is out of alignment, you may experience some serious issues. An aligned spine also helps keep the birth canal open and ready while delivering the baby.

Safe Care of Your Spine During Pregnancy

Here at the Advanced Spinal Care, a Redwood City upper cervical chiropractor would never do any popping or cracking to your back, spine, or neck to get positive results. Instead, we focus on the top bones of the neck (the upper cervical spine). Upper cervical care is natural, precise, and gentle. We use this method to realign bones if they are misplaced. This procedure is safe for you and the baby. We ensure that your spine, an integral part of the central nervous system is in top shape, to help ensure your safe and healthy pregnancy. Call us at (650) 595-0500 or reach us online.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
Free Report: 10 Ways to Revolutionize Your Family’s Health Form
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