Best Kept Secrets to Avoiding Vertigo in Spring

Ah, spring! The season of renewal and blooming flowers and the harbinger of sunnier days. But did you know that this vibrant season can trigger vertigo episodes for some people? If you're wondering how to tackle this dizzying problem, you've come to the right place. In this blog post, our vertigo chiropractor in Redwood City will reveal the best-kept secrets to help you avoid vertigo in spring.

#1. Get ahead of allergies

Allergies can be sneaky instigators of vertigo. During spring, pollen levels skyrocket; for many people, this means congestion, inflammation, and inner ear disturbances. To mitigate these effects, consider the following:

• Stay informed about pollen levels in your area, and plan your outdoor activities accordingly. 
• Consult your doctor about using OTC or prescription antihistamines to keep allergies at bay.
• Keep your surroundings clean and wash your hair and change clothes after spending time outdoors.

#2. Adapt to air pressure changes

Did you know that fluctuations in air pressure can affect your inner ear function? During the spring season, barometric pressure tends to fluctuate a lot, leaving vertigo sufferers at risk for worse attacks.  spring weather can be quite unpredictable. Hence, it's essential to learn how to adapt. Here are some things you can try:

• Pay attention to weather forecasts and be prepared for sudden changes in air pressure.
• If you're experiencing discomfort due to pressure changes, try yawning, swallowing, or gently pinching your nostrils closed while exhaling to equalize the pressure in your ears.
• Drinking plenty of water can help maintain proper inner ear function and minimize vertigo symptoms during pressure fluctuations.

#3. Regulate your body temperature

As temperatures rise and fall during spring, your body must adjust to these changes. For some, this can lead to vertigo episodes. Here's what you can do to maintain equilibrium:

• Be prepared for temperature shifts by wearing easily removable layers to regulate your body temperature and minimize the risk of experiencing vertigo.
• Avoid exposure to sudden temperature shifts, such as going from a warm room to the chilly outdoors. 
• Regular exercise can improve circulation and help your body adapt to temperature changes more efficiently. 

#4. Make sure to address atlas subluxation with the help of a vertigo chiropractor in Redwood City

Besides addressing allergies, changes in air pressure, and shifting temperatures, you must also look into unresolved atlas bone subluxations. This way, you can ensure that your body can function smoothly. It will also address common side effects of neck bone misalignments, such as poor posture and impaired fluid drainage in the head. A thorough check of your neck alignment will help you get top-notch care and manage your recurring vertigo episodes better. Spring should be a time of rejuvenation, not dizziness and disorientation. Call a vertigo chiropractor in Redwood City to know how you can move forward.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com