Diet Secrets for People with Meniere’s Disease

diet, vertigo relief in Redwood City

Getting diagnosed with a debilitating condition like Meniere’s disease can be an upsetting experience. It gets even more challenging when its key symptoms, such as vertigo and ear congestion, start manifesting. Thankfully, there are ways to manage the condition effectively. One is making a few diet changes, and the other involves seeking a natural source of vertigo relief in Redwood City. Let’s take a closer look below.


Diet Changes and Meniere’s Disease Relief

Studies note that there are four essential products that you should avoid when you have Meniere’s. These products are as follows: 

Food with simple sugar

It would be best to switch to food products that contain complex sugar because they will provide you with enough energy for the day without causing significant spikes in your blood sugar.  

Food with high levels of sodium

Too much sodium can increase water absorption in the body. Unfortunately, this can add pressure inside the vestibular organs and worsen vertigo attacks. 


Alcohol affects balance in several ways. That’s why healthcare professionals who provide vertigo relief in Redwood City strongly discourage alcohol intake from keeping the vestibular organs in optimal working condition.

Caffeinated products

Chocolate, soda, and coffee can increase the intensity of your vertigo attacks due to the effects of caffeine on the blood vessels. They can also aggravate other Meniere’s disease symptoms like tinnitus.


Additional Source of Vertigo Relief in Redwood City

Besides working on your diet, you will find it helpful to address postural misalignments in the cervical spine. That’s because studies have found that even the slightest changes in this area can set off problems that lead to vertigo-causing problems like Meniere’s disease. 

Because of the position of the topmost neckbones (C1 and C2 vertebra), they can affect your sense of balance and proprioception (ability to detect movements). When they slip away from their normal position, they can press on the brainstem and affect the normal flow of fluids to and from the head. 

Thankfully, by seeking NUCCA care from Dr. Pete Tsiglieris, you can potentially resolve the misalignment and help your body function smoothly. NUCCA chiropractic is a trusted source of vertigo relief in Redwood City. It has helped many people overcome their spinning sensations naturally. 

Contact us at Advanced Spinal Care at (650) 595-0500 or through our online form to schedule your consultation with our NUCCA doctor.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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