Digital dizziness or cybersickness seems like a made-up condition or symptom. But sadly, studies found that it does exist and causes many problems to the affected individuals. As your trusted NUCCA chiropractor in Redwood City, Advanced Spinal Care hopes to shed light on cybersickness so you can better understand how it works and how you can control your situation better.
Nowadays, more and more people spend long hours looking at their gadgets like computers, laptops, tablets, iPads, or mobile phones. Some have no choice but to stick to the routine because of their job, while others get hooked on the latest web series, vlogs, blogs, and whatnot.
If you are one of these individuals and have mild to severe symptoms like nausea, eyestrain, lingering eye movements, sweating, vertigo, and dizziness, you likely have developed cybersickness or digital dizziness.
Studies explain that this condition stems from a visual-vestibular conflict that causes the transmission of mismatching signals to and from the brain, brainstem, and organs of balance. One example of such an event is when you browse your mobile device while on board a moving car or other forms of transportation. When the inner ear organs expect zero to minimal movements, but your eyes keep moving as you browse your things on your gadget, nauseating symptoms like vertigo and dizziness can kick in and ruin your day.
Coping with digital dizziness is pretty straightforward. To start, you should consider ceasing or limiting activities that aggravate your symptoms. These include the following:
You might also find it extra helpful to take motion sickness oral medications to help your vestibular and central nervous system cope during an episode. We also suggest consulting with a NUCCA chiropractor in Redwood City. After all, studies have found that your posture affects your overall vestibular and nervous systems functions.
Regardless of their root causes, vertigo and dizziness can significantly affect your life. Thankfully, besides well-known oral medications and other known remedies, you can tap into NUCCA care to manage your health concern. We encourage you to visit us at Advanced Spinal Care in Redwood City, CA, to meet our NUCCA chiropractor in Redwood City. Feel free to book your consultation with Dr. Pete Tsiglieris by checking our contact page or calling our number (650) 595-0500.
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