Ease Your Back Pain Today With These Steps

Back pain is a persistent complaint among people nowadays. It would seem that almost everybody has encountered it at least once in their lifetime. Also, back pain affects people in varying severity. It can range from a dull, mild, and aching to a sharp, sudden, and excruciating sensation.

You can always visit a chiropractic doctor for back pain based in Redwood City if you can no longer take the pain. But before you do, know that there are steps to ease your backache that won’t require you to pay a visit to your doctor. They may not have an instant effect, but they can help maintain your spine’s health in the long run.

  • Include Exercise In Your Daily Routine

Always focus on improving your core muscles. Strengthening it helps maintain a healthy and flexible back. Doing so will keep your spine and back muscles vigorous and more resistant to pain. 

  • Keep a Proper Posture All the Time

Always keep proper posture. It can be hard to do, but if you have this mindset, you will be more careful when it comes to lifting heavy objects, standing up, or sitting down. For example, when you lift something substantial from the floor, use your leg strength, core muscles, and back. Involve as many muscle groups when you are lifting. Doing so will protect your back from too much strain and prevent injuries.

  • Maintain A Healthy Weight 

Keeping a healthy weight means eating nutritious food, maintaining a healthy daily routine that includes exercise, proper diet, and enough rest. A healthy weight reduces pressure and stress on your spinal joints and your body, easing your back pain.

Try A Natural And Long-Lasting Care For Your Back Pain

Here at Advanced Spinal Care in Redwood City, California, our upper cervical chiropractor will help ensure that your spine's health is always in tiptop shape. A reliable chiropractic doctor for back pain based in Redwood City, Dr. Tsiglieris will know if you suffered any misalignments in your neck or upper cervical spine’s top bones. He has extensive experience in keeping patients free from back pain on a long-term basis.

The C1 or C2 vertebrae in the neck are susceptible to misalignment because they provide the head's range of motion while also protecting the brainstem. Their flexibility makes them prone to subluxation or misalignment. As a result, the spine compensates by shifting and twisting to adjust to keep your posture intact. If a single bone in the spine moves out of position, a domino effect occurs. Thus, the spine also suffers and would cause back pain and other health problems.Dr. Tsiglieris can correct this particular back pain problem’s root cause by realigning the bones back into their proper positions. Call (650) 595-0500 or fill out this form to schedule a consultation with him. Let our chiropractic doctor for back pain based in Redwood City relieve the nagging pain you feel.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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