Do fibromyalgia symptoms keep you from becoming the best version of yourself? Do flareups show up in the most inopportune moments like birthday parties, picnics with the family, and road trips with a special someone in your life? Have you been looking for ways to cope better with your flare-ups but have had very little luck so far? Don’t fret. There’s still hope.
Chances are, you haven’t tried including mind-body techniques and regular visits to your NUCCA chiropractor in Redwood City in your fibromyalgia care plan. Find out how you can benefit from both as you read on.
Mind-body techniques, also known as mind-body medicine, refer to a range of techniques that use the mind to influence the body's functioning. These include a variety of meditation, hypnosis, and relaxation techniques. You can use these to reduce pain, manage stress, improve sleep, and increase energy levels. These techniques can include:
Known as the practice of focusing your attention on a single object or activity, meditation has shown to help with stress, anxiety, and pain management. You don't need any special equipment or training to meditate — you could do it while simply sitting at your desk, waiting in line at the grocery store, or even lying in bed before falling asleep at night.
This is a technique that trains you to control physical processes in your body. It's used to treat many conditions, including fibromyalgia. It can be used to help you learn how to relax and manage your pain.
A form of visualization that can help you relax and reduce stress. It can also help with pain relief, sleep problems, anxiety, and depression. Guided imagery uses your imagination to focus on a relaxing scene or situation. As you imagine yourself in the scene, it helps you feel calmer and more relaxed.
These are all effective ways of diverting and altering your perception of pain. Mind-body techniques such as meditation will help you manage your pain by enhancing self-awareness and helping you focus on what you are doing in the present moment. This decreases the stress response in the body and reduces muscle tension associated with fibromyalgia symptoms. In addition to these mind-body techniques, you can improve your results with the help of a NUCCA chiropractor in Redwood City!
How can a NUCCA chiropractor in Redwood City help improve the results of your mind-body techniques against fibromyalgia? NUCCA chiropractic care helps the brain communicate better with the rest of the body. It is designed to eliminate signal interferences along the brainstem and spinal cord, which often develop due to cervical spine misalignments.
Accidents that cause head butts, concussions, and whiplash injuries can result in connective tissue damage in the neck and force the bones to slip away from their normal position. This impacts nearby tissues like the brainstem and set off a plethora of symptoms like headaches, vertigo, and nerve pain.
The sooner you can address the misalignment, the quicker the body can heal and the nervous system to function smoothly again. Effectively, this will help you reduce stress and anxiety because you can better process information, make decisions, and control your emotions.
If you want to experience this holistic healing technique, visit Dr. Tsiglieris of Advanced Spinal Care! You may book your appointment via email or by filling out our online contact form.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.