Ending Your Neck Pain Nightmare The Natural Way

Having to deal with constant neck pain can be quite unpleasant. Besides affecting you physically, neck pain can also cause you to feel frustrated, angry, anxious, and depressed. As a result, it can potentially disrupt every aspect of your life.

Fortunately, nowadays, you can now seek several options to manage your pain even without the help of medications. You can rely on natural remedies like going to an upper cervical chiropractor in Redwood City, correcting your body posture, and trying gentle stretching exercises. Let’s find out a bit more about how you can use these three neck pain management techniques. 

It all boils down to your neck’s structure

Anatomy class has taught you about the fascinating structure of the human neck. It has a unique structural design that allows it to hold and support the head and protect the central nervous system’s information highway, the brainstem. 

Sadly, the neck is also quite susceptible to trauma or injuries, mainly because of contact sports or a vehicular accident. It can also change its alignment as a result of bad posture when sitting or standing down. As a result, the neck muscles and connective tissues also become prone to suffering from trauma. 

When this happens, the rest of the body has to compensate. Without getting your neck pain worked out, it could eventually lead to a plethora of other health problems. 

Your options for relief that doesn’t require taking medication

Often, you hear people associate pain relief with taking medications. However, if you’re not too keen on drinking pain relievers, this may not be an ideal option. Here are some promising natural relief remedies you can try:

• Work on your posture – Take notice of how you orient your body when walking or sitting. Slouching or leaning in can further exacerbate your situation. Gradually correct your posture to relieve stress on your neck and back.
• Try doing soft neck exercises – Ease the tension on your neck muscles by doing gentle stretching exercises. Do this a few times a day. Besides releasing muscle tension, this can encourage blood flow in the affected area, helping the damaged tissues heal faster.
• Seeking help from an upper cervical chiropractor in Redwood City – Your pain might be a result of a spinal misalignment. Your neck bones might have shifted a little bit, putting unwanted mechanical stress on your brainstem and neck muscles, tendons, and ligaments. Getting a neck chiropractic adjustment may help you see improvements in your condition.

Are you struggling with neck pain? You can book a consultation with our upper cervical chiropractor in Redwood City. Call Advanced Spinal Care at (650) 595-0500. You may also talk to us via our website form.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.