Getting Rid of Muscle Tension Headaches: 3 Simple Secrets

muscle tension headaches, NUCCA Chiropractic in Redwood City

Do you notice worse headaches whenever you experience muscle spasms? Have you tried soothing your pain with gentle massages on the neck and temples yet saw minimal improvements? Is it getting more and more frustrating to deal with your headaches and accompanying symptoms?

Surely enough, tension headaches can put a halt to pre-planned activities – not to mention test your patience, especially when they frequently recur. So, our NUCCA Chiropractic in Redwood City will let you in on three secrets to managing tension headaches and eliminating pain.

#1. Welcome a Healthier Version of You

Prevention is always better than cure; that’s why it pays to make conscious decisions to achieve a healthier life. This includes clocking in enough sleep hours, eating nutrient-rich food, avoiding food triggers, and engaging in physical activities. We also strongly recommend drinking enough water and following healthy eating habits. 

#2. Keep Your Stressors in Check

Stress can definitely do a number on your muscles and nervous system. It can set off painful symptoms like tension headaches if you fail to keep your stressors in check. You can try listing all of the things that affect your mental and emotional well-being and making a mental checklist of the things you need to adjust or work around these factors.

muscle tension headaches, NUCCA Chiropractic in Redwood City

#3. Say Yes To NUCCA Chiropractic in Redwood City

Another important and indispensable tip to eliminate muscle tension headaches is seeking NUCCA Care. This is especially crucial if you fell off a bike, got knocked off unconscious, or overextended your neck in a rear-end car collision. If you sustained injuries to your head and neck years or months ago, your uppermost neck bones have likely shifted away from their neutral or orthogonal alignment with the head. 

Unfortunately, this postural problem can wreak havoc on various body systems because of the crucial position of the cervical spine. It can lead to neurovascular compression, increased muscle tension, and a compromised spinal column.

Find out if you should consider receiving upper cervical chiropractic adjustments by booking your appointment with Dr. Pete Tsiglieris. He will help you gauge how far the atlas and axis bone shifted and determine how long it will likely take to fix your posture and restore your body’s vitality. In no time, you can begin seeing improvements in your tension headaches and accompanying symptoms.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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