Good Posture Is Crucial To Maintaining Good Overall Health

Take this piece of advice from a Redwood City upper cervical chiropractor: When aiming for excellent overall health, keeping a good posture should be one of your top priorities. Improper posture, when practiced repeatedly, can become a comfortable bad habit over time and can cause various health problems. Such problems include the following:

• Breathing issues
• Neck pain
• Back pain
• Low back pain
• Carpal tunnel syndrome

Improving Your Posture Helps Keep You Healthy

Proper posture is vital to feeling well. So, give some thought on how to improve your posture at all times. You will need to use the right posture when you are sitting, standing, walking, working, or even sleeping. 

Your Work Environment and Poor Posture

Trust our Redwood City upper cervical chiropractor when he said that sitting for prolonged periods at work can hurt your posture. The health risk often happens when a person cranes their necks at awkward angles looking at computer screens or other work-related gadgets. For example, when they hold the phone between their shoulder and neck, bow down too low while using the phone, and work without proper back support. 

Improve Your Posture While Sitting at Work

Here is a list of some things to keep in mind. These will help improve your posture: 

• Keep your monitor at eye level and straight in front of you. 
• Keep the keyboard at a reasonable level so that your elbows bend as close to 90-degrees.
• Always keep your feet flat on the ground. Do not cross your legs.
• Use a chair that has proper lumbar support.
• Be sure to keep your back against the chair.
• Get up every 45-60 minutes and walk around or stretch to promote proper blood circulation.

More Help for Your Posture – Upper Cervical Care

In addition to the above suggestions and quick tips, our Redwood City upper cervical chiropractor would like to add regular exercise and proper stretching on the list of methods to improve your posture. These will also help keep your body strong, healthy, and flexible.There is also a crucial area that is vital to proper posture. It has to do with the proper alignment of the atlas (C1) and axis (C2) vertebrae in the upper cervical spine. If these bones move out of position, you may experience neck pain, low back pain, and other issues. Realigning these bones may be just what you need to help you gain better posture and improved overall health. Consult with us for help.