How Can I Take Care of Myself While Pregnant?

Getting ready for your precious one can be overwhelming. Likely, you have not even had the time to rest fully. Our NUCCA chiropractor in Redwood City urges pregnant moms to take the time to relax and breathe easy. Caring for your unborn child is essential, but taking care of you is also paramount.

Pregnancy Care Tips

  1. Sleep well

Dealing with nausea and morning sickness can leave you feeling exhausted and run-down. Try to get 6-8 hours of sleep so your body can recharge. 

  1. Go easy on the treats

Most moms think that being pregnant gives them a free pass to all the sugary concoctions their hearts desire. We would not want you to develop pregnancy-related diabetes as a result of your sweet indulgence.

  1. Eat healthily. 

You are not just eating for yourself now. You are eating for two. Now is the best time to incorporate fresh fruits and vegetables into your diet. Keep your internal systems in tip-top shape by supplying them with nutrients, vitamins, and minerals.  

  1. Move. 

Our NUCCA chiropractor in Redwood City recommends slow but sure movements to ward off any stiffness that can trigger body aches. Moving can also help your body get accustomed to the weight change. 

  1. Pause

We need you to take a breather. Incorporate it into your schedule. Those few precious moments will do wonders for you and your body.

  1. Go out. 

A change in scenery will do some good. Seeing fresh greens can be refreshing to the eyes and your body.

  1. Keep your doctor’s appointments. 

Your healthcare professional is the expert in keeping tabs on your progress. Your doctor can check your levels and confirm if everything is all right. If something needs to be addressed, that can be resolved immediately as well. 

Can I see a NUCCA chiropractor while pregnant?

You can certainly continue to get chiropractic care while you are pregnant. Our NUCCA chiropractor in Redwood City regularly interacts with pregnant women to make sure their bodies are fully aligned. 

Many things are going on inside your pregnant body as it makes room for your precious one. Your body becomes heavier as your baby gets bigger. Your spinal column does its best to take on the extra weight, but backaches and muscle cramps are some of the common complaints of pregnant women.

Getting regular chiropractic care helps make sure that all the bones and discs in your spinal column are aligned for the entire term of your pregnancy. Your internal systems continue to function at their optimal states if everything is in order.
Dr. Tsiglieris and our team can provide continuous care while you are pregnant. We can help check if your body is aligned correctly. In cases of misalignment, Dr. Tsiglieris may recommend safe approaches to realign your body. He uses the NUCCA approach, which is gentle and precise to keep you and your unborn child safe. Schedule your appointment with Dr. Tsiglieris today.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

pregnant, NUCCA chiropractor in Redwood City

if you are outside of the local area you can find an Upper Cervical Doctor near you at

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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