How to Avoid Back Problems: Tips At Work

Every Redwood City chiropractor wants nobody to suffer from back pain. Unfortunately, employees and workers are often the people who complain of backaches and injuries. For this reason, they encourage employers and the workforce to create a safe working environment to prevent accidents along the way. 

What jobs put you at higher risks of back pain? Also, what can you do to protect yourself from harm and back pain? 

Jobs That Are at Higher Risk for Back Pain

Physical Labor-Intensive Jobs

These jobs involve considerable weight lifting, back-breaking movements, pulling or pushing heavy loads, and also working outdoors. 

• Always use a back brace when lifting an object to prevent straining your lower back muscles and spine.
• NEVER lift with your back. Instead, use proper body mechanics to your advantage. Use good work quality working gloves and get a good firm grip on what you are about to lift or carry. Bend your legs at the knees and hips, tighten your core muscles, and use your leg muscles to lift.

Transportation Jobs

Working in this field requires you to sit for long periods while driving a vehicle, including trucks, buses, big rigs, and delivery vans.

• Make sure that all your mirrors are in the correct position because it will help you remain in a good posture while driving. 
• Always use a good quality lumbar support cushion for your back. Sit up straight and avoid slouching.

Desk Jobs

Sitting down for extended periods may put pressure on your lower back. Your desk job may include using the computer, answering phones, or doing typing tasks most of the day. 

• At least every hour, get up to do some stretching to improve your blood circulation and to keep your back muscles relaxed.
• Use an ergonomic keyboard and an excellent lumbar support cushion for the back.

Upper Cervical Care Relieves Work-Related Back Pain

Here at Advanced Spinal Care located in Redwood City, California, our Redwood City chiropractor can help you get relief with your back pain problems. Consider having a consultation with our upper cervical doctor for tiny misalignments that may be impacting your posture negatively. We use a gentle and safe method that helps realign the bones.

When your spine is fully aligned and working at its optimum peak, you will enjoy back pain relief. Also, this can help you to feel happier and healthier overall at work.