How to Avoid Work Back Pain and Injury

Every chiropractic doctor for backpain based in Redwood City is reminding patients of the dangers of work-related injuries. Injuries may lead to back pain. Back pain is a severe condition that affects the majority of people today. Most people would think that only those who work back-breaking jobs may have this problem. Unfortunately, even a comfortable chair in the office can give you back pain, especially when you sit in the same position for extended periods daily. If you are guilty of doing this, get ready for serious consequences. 

The Bureau of Labor Statistics reported that the most common injuries that affect people in the workplace happen in the shoulders, back, wrist, legs, arms, and abdomen. These specific injuries happen more often than we think.

Workplace Injuries – Why Do They Happen Often?

One of the more likely reasons would include falls. Workplace accidents may happen due to slippery floors, loose carpeting, or insufficient lighting. Further, office injuries may stem from incorrect lifting of heavy objects, prolonged use of keyboards, and sitting for extended periods. 

Here are some essential things to focus so you can prevent back injuries while working:

• Get an ergonomic chair.

It can help reduce pressure on specific areas of your back. It also keeps your back fully supported and adequately positioned while sitting.

• Use lumbar support when driving.

This item can help you when you have a long commute to work. It can also help you whenever you sit for prolonged periods by keeping your low back supported and relaxed in a neutral position. 

• Use a headset (instead of just the phone).

Neck injuries or problems often happen when you hold the phone between the shoulders and the ear. This awkward position puts pressure on the neck and spine. A headset allows you to sit down or stand up properly.

• Invest in an ergonomic mouse and keyboard.

While these items may be more expensive, they can be cost-effective and worth the price. Why? They can help prevent carpal tunnel syndrome and other arm or wrist injuries from happening to you.

• Use your legs to lift.

Ensure that you are bending at your knees and not your waist whenever you pick up something from the floor regardless of whether the item is heavy or light. 

• Take frequent breaks.

Never sit for more than one hour. Take a quick 1-2 minute quick break to stretch your legs, arms, and back. This routine can help you prevent pressure on your back while also helping you get your blood circulation up. 

Upper Cervical Chiropractic Offers Back Pain Relief in Redwood City

The neck can resist a lot of pressure at the desk, especially when your computer monitor is not at your eye level. Our chiropractic doctor for backpain based in Redwood City has specialized training to help people who suffer from work injuries.

Besides repetitive, awkward, and improper movements at work, a misalignment in the bones of your neck (upper cervical spine) can cause backache and other health issues.

Visit us here at Advanced Spinal Care, so our chiropractic doctor for backpain based in Redwood City can help you enjoy lasting relief from back pain. Dr. Tsiglieris accomplishes this through a precise and gentle method that realigns the atlas or axis vertebra back into the correct position.Call us at (650) 595-0500 or fill out our form to begin getting the care and back pain relief that you deserve.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.