How To Deal With Fibromyalgia Pain as Best As You Can

Many people are seeking Redwood City fibromyalgia relief, and you’re probably one of them. Fibromyalgia (FM) can be a very frustrating condition to deal with. You may experience some of these common symptoms:

  • Widespread pain all over the body
  • Inability to get enough rest
  • Achy pain
  • Extreme fatigue
  • Stiffness

Those with fibromyalgia frequently have a hard time maintaining the quality of their lives. In most cases, they struggle even with the simplest of daily tasks. 

Dealing with fibromyalgia is unquestionably a considerable challenge. Here are some ways you can minimize some of the symptoms naturally. If you want Redwood City fibromyalgia relief, here are the things you can do to help yourself:

  • Reduce Your Stress

Be aware that keeping your stress levels low can help you prevent fibromyalgia pain from flaring up often. Try to reduce the amount of stress you can bear as much as you can. Learn some breathing exercises or meditation routines. 

  • Sleep Well

Keeping your sleep routine regular can help you sleep better. Choose a time to go to bed and keep that schedule. Try your best to get as much sleep as possible. Therefore, don’t drink a lot of liquids at least two hours before your scheduled sleep time. It can prevent you from waking up in the middle of the night to pee. 

  • Do Gentle Exercises

Finding the time to do routine, gentle exercise can help you greatly with minimizing the pain of fibromyalgia.  Gentle exercises include low-impact activities such as swimming, walking, cycling, and yoga. 

  • Stretching

Keep your muscles limber and active by doing daily, gentle stretches. 

  • Keep Yourself Warm

Getting cold often aggravates fibromyalgia pain and other symptoms. Therefore, always keep yourself warm and dry. Wear warm and comfortable clothes.

In addition to these suggestions, there is a better way of dealing with fibromyalgia. That is to address the underlying cause of this condition. It has been repeatedly seen, through clinical studies, that upper cervical chiropractors can help correct the root cause of fibromyalgia. 

Fibromyalgia and Misaligned Vertebrae

Here at the Advanced Spinal Care in Redwood City, California, our upper cervical chiropractor focuses on the spine’s optimal health by keeping it aligned. This makes Redwood City fibromyalgia relief possible for everyone. 

The atlas (C1) and axis (C2) vertebrae are vital to a person’s overall health and optimal well-being. These bones in the upper cervical spine are responsible for protecting your fragile brainstem. Understand that the brainstem functions as the communication superhighway of the body. Every signal goes through the brainstem from the brain to the body and vice versa. If these bones become misaligned, they would put the brainstem under pressure and stress and cause it to malfunction. As a result, the brain would receive improper signals. Extreme pain would occur even when there is none or only slight discomfort happens. Thus, fibromyalgia would ensue and other health symptoms. 

Try NUCCA Chiropractic in Redwood City

NUCCA technique corrects spinal misalignment using a precise and gentle procedure. Many of our patients report long-lasting relief from fibromyalgia pain and other symptoms. Would you like to experience the same?  Call us at (650) 595-0500 or send us a message.

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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