Natural Pain Relief for Muscle Knots in the Back

I’m an experienced chiropractic doctor for back pain based in Redwood City. And I’ve come across many patients dealing with muscle knots. They usually complain of pain of varying intensities, ranging from dull to sharp. 

But why do these knots happen? Is there a form of care that could get rid of them when they happen in the neck or back? These are questions that this article aims to answer. 

Understanding Muscle Knots

When muscle fibers stay tight and contracted, knots form. They usually occur when muscles are overused or incorrectly utilized for an extended period. The tightened tissues feel like knots under the skin, hence the term. 

Several factors lead to muscle knots, including sports injuries, accidents, or even a bad fall. Sleeping the wrong way and poor posture can cause discomfort because the body is being held in an unnatural position for long periods of time. 

One way to avoid having knots develop is by using proper posture, especially when lifting heavy objects. Another way is by avoiding a seated position for a prolonged period of time. 

An Effective Form of Relief for Muscle Knots

Another possible cause for muscle knots is a misalignment in the top bone in the neck, also known as the atlas. An atlas misalignment can cause muscles the tighten and shift to adapt to the problem. When this happens, pain develops in the back, neck, and shoulders. 

As a chiropractic doctor for back pain based in Redwood City, I would recommend upper cervical chiropractic care. It is a practice I use here at my clinic, Advanced Spinal Care. I use gentle, precise methods to bring the atlas back into alignment. For more information on what upper cervical chiropractic care can do for you, contact my clinic for a complimentary consultation. You can also call me at (650) 595-0500.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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