Should I Workout If I Hurt My Neck?

workout, Upper Cervical Chiropractor in Redwood City

Are you a fitness enthusiast who finds solace and empowerment whenever you're doing your fitness routine? Picture this: you wake up one morning, excited to hit the gym or embark on that exhilarating run, only to be met with neck pain. Should you continue with what you planned or sit this one out?

Neck pain is an unwelcome visitor that can disrupt your routine. Simple tasks can require a lot more effort because you can feel pain here and there each time you move your neck abruptly and unconsciously. Questions can flood your mind. How did this happen? Should I push through the pain and continue exercising? Can I still pursue my fitness goals despite this setback? 

When exercising with neck pain, you must prioritize your health. It's better to seek help from a qualified healthcare professional first, and if your doctor gives you the green light, starting your recovery journey as soon as possible becomes essential for easing stiffness and discomfort. You can also reach out to an Upper Cervical Chiropractor in Redwood City to rule out an atlas bone misalignment. Unfortunately, these misalignments don't heal on their own, and symptoms such as neck pain only get worse so it pays to seek help as soon as possible.

workout, Upper Cervical Chiropractor in Redwood City

How Can an Upper Cervical Chiropractor in Redwood City Help

If you haven't yet, consider seeking the assistance of an Upper Cervical Chiropractor in Redwood City to address your neck pain. A quick visit to an Upper Cervical doctor like Dr. Tsiglieris can be beneficial, especially when dealing with chronic issues. For example, neck pain can often be traced back to a misalignment in your upper cervical spine, where your skull and the topmost vertebrae meet. Different factors, such as accidents, injuries, poor posture, or improper form during workouts, can all lead to misalignments.

When the alignment of these bones is disrupted, it can lead to recurrent bouts of neck pain and discomfort. This misalignment can also impact the surrounding muscles, nerves, and tissues, exacerbating the symptoms and affecting overall well-being. The misalignment needs to be corrected as they do not heal on their own.

Upper Cervical Chiropractors can assess, diagnose, and correct misalignments in this crucial region using gentle and precise adjustments. Restoring the proper alignment and balance can alleviate pressure on affected nerves and promote optimal function of the entire spine.

Schedule a visit with us for personalized care that matches your needs and targets the root cause of your discomfort by addressing the misalignment and allowing your body to heal naturally. By taking this proactive step towards your well-being, you're opening the door to a potential transformation in your pain levels and mobility and help you regain the freedom to pursue your fitness goals confidently and comfortably.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at

NUCCA chiropractor in Redwood City

Want to know how your misalignment is affecting your body?

Advanced Spinal Care now provides our patients with a great tool to see how your body is affected by your unique misalignment.
Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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Office Hours
Mon: Closed
Tue/Thur: 11:30am-5:00pm
Wed: Closed
Fri: 1:00pm-5:00pm
Sat: 9:00am-12:00pm
Sun: Closed
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