Sciatica is known to cause lower back pain that is often felt in the hips and may travel down the back of the leg into the foot. It is due to an irritation or pinching of the spinal nerve roots in the lower region of the back. Many people visit their family physician for help in caring for sciatica. This usually results in a suggestion of an over-the-counter or prescription medication. While this may give some temporary relief, unless the underlying reason for sciatica is addressed, it will probably continue to occur.
By stretching the muscles using simple exercises, sciatica may improve. Here are some good exercises to try. Please, always consult with your doctor or chiropractor before trying these.
Each exercise should be held for 30 seconds and then rest and repeat in three sets one time a day.
Another important step, if you suffer from sciatica, is to visit us here at Advanced Spinal Care in Redwood City, California. We can help determine if the cause of sciatica has to do with a misalignment of the bones of the upper neck and explain why this can cause lower back pain. We can then work to correct this problem and aid in giving you some relief from sciatica.
To schedule a complimentary consultation call our Redwood City office at 650-595-0500 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.