3 Things You Need to Overcome Migraine Symptoms

migraine relief in Redwood City

Thousands of people are looking for lasting migraine relief in Redwood City. While most of them are in the prime years of their life, some are seniors, and others are teenagers. Because of that, some wonder if everyone uses the same way to relieve their symptoms. Is there a universal approach to coping with a migraine episode? As it turns out, there are only three simple things you should remember. 

1. Know Your Symptoms and Retrace the Possible Triggers

No two migraine cases are the same. So if you want to tailor your approach, you need to know as much as you can about your symptoms and triggers. List everything down, from the food you ate before your symptoms start to appear to the exact details of your migraine attack. 

2. Analyze and Pinpoint Possible Factors that Contribute To Your Symptoms

Migraine episodes are highly complex. So, besides listing your possible triggers and observing your symptoms, it’s equally crucial to think about the potential reasons (or contributors) behind your attacks. Here are some questions you can use to assess yourself: 

  • Do you have a history of head or cervical spine trauma? 
  • Do you have CNS problems like a brain tumor or meningitis? 
  • Does your headache have something to do with medication overuse? 

The more precise overview you have of your symptoms and pre-existing conditions that may be aggravating your attacks, the better you can cope. 

3. Find a Migraine Remedy that Works For Your Situation

Practical options for migraine relief in Redwood City come in various forms. Examples of these include the following: 

Taking NSAIDs

Pain relievers offer the quickest way to get rid of migraine symptoms temporarily. So, if you need a quick fix for your migraine attacks, it may be worth it to take pain-relievers, muscle relaxants, and other kinds of NSAIDs. 


Essential oils can sometimes come in handy when coping with the impacts of a migraine attack. According to studies, it would help to use essential oils like rosemary, chamomile, lavender, and peppermint if you have constant headaches and other migraine symptoms. 

Upper cervical care

Case studies show that an off-centered head can trigger mishaps like migraine attacks. Thankfully, you can cancel the effects of misaligned bones with the help of gentle cervical spinal adjustments.


Achieve Lasting Migraine Relief in Redwood City

We hope our three steps for overcoming migraines can help you improve your condition. If you would like to explore upper cervical care as your source of migraine relief in Redwood City, you can most certainly give us a call at (650) 595-0500. If you prefer to write, you can send your questions through our email contact form.


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

concussion,  NUCCA chiropractor in Redwood City

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com

NUCCA chiropractor in Redwood City

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Advance Spinal Care
The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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Advanced Spinal Care
643 Bair Island Rd Ste 208
Redwood City, CA 94063
(650) 595-0500
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