Tips for a Well-rounded Fibromyalgia Food Diary

food diary, fibromyalgia relief in Redwood City

As a person living with fibromyalgia, you've probably heard that diet can affect your symptoms. But what exactly does that mean? In this article, we'll break down what a well-rounded food diary for fibromyalgia looks like, how to make it work for you, and the most recommended form of fibromyalgia relief in Redwood City that you can safely use in conjunction with your food diary.


Food Diary Planning Tips

It's fantastic that you've finally decided to start a food diary! Here are extra tips to help you get started:

#1. Keep it simple and make sure it's easy to follow. 

A good food diary should be short and sweet. It shouldn't take up more than 10 minutes a day.

#2. Make sure your food diary is flexible enough to work with your lifestyle. 

If you plan on using it to track calories, make sure it can be used with any kind of diet plan. You don't want to have to be switching diaries every time something changes in your life! It should also be easy to adapt so that if one day you decide to go vegan or raw or eat more fiber or protein—you can still use the same diary without having to buy or start an entirely new one! 

#3. Make sure your diary is practical and includes at least one form of fibromyalgia relief in Redwood City 

Because if it isn't going to help you improve your health, then what's the point? You want something that will help YOU feel better holistically, not just someone else's idea of what's best for YOU!

food diary, fibromyalgia relief in Redwood City

Must-include Foods in Your Diet

With or without fibromyalgia, a well-rounded diet can help you feel better and live healthier. Below are some food choice tips to help you create a well-rounded food diary, especially if you have fibromyalgia:

Vegan or Raw Diet

A vegan or raw diet is one of the most common recommendations for people with fibromyalgia. That's because it's higher in fiber than other diets and lowers inflammation in the body. It also limits processed foods, which can be inflammation-inducing to some people.

High Fiber Foods

These foods are a great way to lower inflammation in the body. And when we say "high fiber," we mean lots of fruits and vegetables, whole grains, and legumes like beans and lentils! In addition, these foods are full of vitamins and minerals that are essential for good health.

Healthy Fat

Fats are an important part of any diet—especially one that helps manage symptoms like pain and fatigue associated with fibromyalgia. Healthy fats help ease inflammation while balancing blood sugar levels so they don't spike too high or low (both of which can be harmful).

Lean Protein

Protein helps promote muscle growth and repair, reducing pain and stiffness in muscles affected by fibromyalgia. Good sources of lean protein are fish, chicken breast, turkey breast, eggs, beans and legumes, nuts and seeds, quinoa, and amaranth (tofu).

Dr. Tsiglieris for the Trusted Fibromyalgia Relief Redwood City

Although there's no cure for fibromyalgia, there are many things that you can do to better your quality of life. Consider upper cervical chiropractic care if you're looking for relief from fibromyalgia symptoms. It helps remove interferences in the brain that affect your natural ability to process pain and pressure signals. 

Visit Advanced Spinal Care and experience the most recommended source of fibromyalgia relief in Redwood City. Call us at 650 595-0500 and book your appointment today!


To schedule a complimentary consultation call our Redwood City office at 650-595-0500. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

To schedule a complimentary consultation call our Redwood City office at 650-595-0500 or you can also click the button below.

Request a free consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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The Redwood City chiropractor who offers fast track resolutions to chronic pain with technically advanced NUCCA chiropractic, upper cervical diagnostic methods and treatment protocols.
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